Pecan Nuts, this name may sound strange and new, but you must have eaten it at some point of time. Bhidurkashtha is such a dry fruit, by consuming which many physical problems can be avoided. If you do not know about the benefits of this fruit, then definitely read this article once, we will tell about the benefits of Bhidurkashtha fruit, how to use it and the disadvantages of Bhidurkashth fruit.
What are Pecan Nuts
The root fruit is known as Pecan Nuts in English and belongs to the Juglandaceae family. It bears fruit on a tree which is shaped like a pyramid in the forest. It is highest between September and October. Its scientific name is Carya illinoinensis. It looks like a walnut, but is completely different from a walnut. It is a dry fruit of such a species, whose outer shell is very hard. Bhidurkashtha nuts are easily available in the market. The nutrients present in it provide the benefits of Bhidurkashth fruit, about which we are telling further in the article.
Benefits of Pecan Nuts
The nutrients and medicinal properties present in Bhidurkashth fruit make it beneficial for health in many ways. Here we are telling in detail about the benefits of Bhidurkashtha fruit. Keep in mind that it is not a cure for any disease, its consumption can reduce the effect of physical problem to some extent.
1. For Heart Health
Cardiovascular disease (CVD) causes death worldwide. There are many factors for this, including obesity and oxidative stress. The benefits of Bhidurkashtha can be seen to keep the heart healthy. According to research, it has antioxidant effects , which show a positive effect on oxidative stress.
In addition, bone marrow may also help protect against heart disease risk by reducing cardiometabolic risk factors, such as obesity . Consuming two to four whole Bhidurkashth fruit daily may protect against the risk of heart disease caused by being overweight.
2. Improve Digestion
Bhindurkashtha fruit can help in keeping the digestion process fine. Actually, the amount of fiber is found in pecan nuts. Consuming fiber can be beneficial for gut health, which can also improve digestion. Apart from this, consuming fiber present in Bhidurkashth fruit can also help eliminate the problem of constipation.
3. Helpful in Weight Loss
The benefits of pecan nuts can also be seen to reduce the increased weight. According to a report published by the NCBI (National Center for Biotechnology Information) , consuming nuts and low -fat diets along with generally low-fat diets can provide benefits for weight loss. Keep in mind that along with pecan nuts, regular exercise and eating a balanced diet are also important to lose weight .
4. Anti-inflammatory/Reducing Effect
Pecan nuts can be consumed to avoid inflammatory problems. Heart problems can also occur due to this inflammation. Actually, pecan nuts have anti-inflammatory properties. Due to this quality, Bhidurkashth fruit can also be included in the diet along with other nuts. It may help reduce inflammation in the body.
5. In Cancer Prevention
Pecan nuts have been shown to have cancer-fighting effects. According to a research, the phenolic present in the shell extract of pecan nuts contains many acids. These can stop tumor cells from growing and may help in the treatment of cancer.
In addition, another research found that Bhidurkashth fruit have anti-tumor properties, which may play a positive role against tumors. Just note that cancer should be treated medically. There is no better option than treatment in this condition.
6. Control Blood Pressure
High blood pressure can be harmful to the heart. To avoid this condition, consumption of Bhidurkashtha fruit can be beneficial. According to research, Bhidurkashth fruit contain a good amount of fiber. At the same time, fiber is also consider beneficial for controlling blood pressure.
In addition, the amount of magnesium is also found in the bitter gourd fruit. According to one information, the intake of magnesium can help in reducing the increased blood pressure. When the condition of blood pressure becomes more serious, then definitely consult a doctor.
7. In the problem of diabetes
The benefits of pecan fruit have been seen to reduce the problem of diabetes. According to research, it contains fiber. Fiber is beneficial for health in many ways. In addition, it can also be helpful in controlling diabetes.
8. For the immune system
A strong immunity can help protect against many diseases. For this, the benefits of Bhidurkashth fruit can be use. In fact, according to a research on several nuts, the lipophilic isomers of vitamin E (tocopherol and tocotrienol) present in nuts have antioxidant properties. This property can enhance immune functions by preventing free radical damage. At the same time, polyphenols present in nuts can also positively affect immune-modulation.
9. Keep Eyes Healthy
The benefits of pecan nuts can also be seen for eye health. This can be said because pecan nuts are rich in vitamin A. According to one study, vitamin A intake can improve the ability to see. Pecans can be eaten every morning with breakfast for good eye health.
10. Keep the brain healthy
Consuming pecan nuts can also be beneficial for keeping the brain healthy. A research has found that Bhidurkashth fruit are rich in vitamin E. At the same time, vitamin-E also has a neuroprotective effect, which is beneficial for the brain. In addition, the antioxidants present in pecan nuts may play an important role in keeping the brain healthy.
11. Benefits of Pecan Nuts for Skin
Pecan nuts can be beneficial for keeping the skin healthy. According to a research, pecan nut can be used to overcome the problem of skin eruptions. In addition, another research has found that the mono-unsaturated fatty acids present in nuts and the polyunsaturated fatty acids contained in them are beneficial for the skin.
12. For Hair
Consuming pecan nuts can also be beneficial for good hair growth and good care. Often many people have the problem of hair loss. This occurs due to iron deficiency. Iron deficiency causes hair loss as well as other health problems. At the same time, pecan nuts have been consider a good source of iron. Iron can help prevent hair loss.
Let us now know about the nutritional elements of Bhidurkashth fruit in the next part of the article.
Nutritious Elements of Beetroot Fruit
The nutritional elements present in Bhidurkashth fruit are being shown through the table below.
| NUTRIENTS | QUANTITY PER 100 GRAMS |
| water | 3.52g |
| energy | 691kcal |
| protein | 9.17g |
| total lipids | 71.97g |
| Ash | 1.49g |
| Carbohydrate | 13.86g |
| fiber, total dietary | 9.6г |
| sugar total | 3.97g |
| calcium | 70mg |
| Iron | 2.53mg |
| magnesium | 121mg |
| Phosphorus | 277mg |
| potassium | 410mg |
| zinc | 4.53mg |
| Copper | 1.2mg |
| magnesium | 4.5mg |
| selenium | 3.8μg |
| fluoride | 10μg |
| Vitamin C, Total Ascorbic Acid | 1.1mg |
| thiamine | 0.66mg |
| Riboflavin | 0.13mg |
| niacin | 1.167mg |
| pantothenic acid | 0.863mg |
| Vitamin B6 | 0.21mg |
| Folate (Total, DFE, Food,) | 22μg |
| Vitamin A, IU | 56IU |
| Fatty Acid Total, Saturated | 6.18g |
| Fatty Acids, Total Monounsaturated | 40.801g |
| Fatty Acids, Total Polyunsaturated | 21.614g |
How to Use Pecan Nuts
Beetroot can be use in many ways. Here we are telling how to use Bhidurkashtha fruit i.e. Pecan Nuts.
- can be eaten like other dry fruits.
- We can also consume it as breakfast.
- It can also be used in food with oatmeal.
- It can be consumed by grinding it in banana shake or any other shake.
- Pecan nuts can be consumed by boiling them with milk.
When to eat: You can eat pecan nuts at any time of the day.
How much to eat: About 15 pecan nuts can be used to eat in a day. However, before consuming it, do take the advice of a dietician, as this quantity can vary depending on age, gender and health. Note that the gourd fruit is one of the high-calorie nuts, so it is important to pay attention to its intake as well as to physical activity.
Side Effects of Pecan Nuts
Pecan nuts not only have benefits, but consuming it in large quantities can also cause disadvantages of pecan nuts. Here we are telling about them.
- It contains a sufficient amount of vitamin-A. If a pregnant woman consumes more of it, the risk of birth defects in the unborn baby may increase.
- Bhidurwood fruit contains a high amount of phosphorus. In this case, consuming phosphorus in high amounts (more than 1000 mg a day) can increase the risk of death, along with adverse effects on heart disease, kidneys, and bones.
- A high amount of potassium is found in the bitter gourd fruit. In such a situation, its excess can negatively affect the functioning of the heart.
- Like other dry fruits, the taste of Bhidurkashth fruit is also hot. For this reason, if it is consumed in excess, then there may be problems like burning in the stomach and chest.
After knowing about the advantages and disadvantages of consuming Bhidurkashth, you must be wanting to include it in your diet. Just avoid consuming it if you are allergic to nuts. Also, in case of any serious health problem, take Bhidurkashtha dry fruit only after consulting a doctor. If you have thought that you will include it in your diet, then at once look at its harm and the right amount of food.
Frequently asked Questions
Is it good to eat pecans everyday?
Yes, 15 pecan nuts can be eaten daily.
Which Walnuts or Pecans Are Better for You?
Walnuts and pecan nuts are both rich in nutrients and a variety of medicinal properties. In such a situation, it is difficult to say which dry fruit will be better.
Do Pecan Nuts Have Antiinflammatory Effects?
Yes, pecan nuts have antiinflammatory effects.
Are Pecans Good for the Kidneys?
Yes, consumption of pecan nuts is considered good for the kidneys.
