Let us know about Passion fruit during pregnancy. Are you pregnant and looking for foods that are beneficial for you and your baby during this time? Whether you always want to know whether whatever you eat is absolutely safe for you and your baby, or whether you are consuming a right diet, etc., questions arise in your mind. If your answer is yes, then you need to know that you are not the only one who has all these questions in your mind!
All fruits and vegetables have their own advantages and disadvantages, it is very important for you to understand when, what and how to eat, because you cannot consume everything during pregnancy, but there are some foods which should be avoided during pregnancy. Consuming it is very beneficial. One such fruit is passion fruit.
What is passion fruit?
The original production of passion fruit comes from Argentina, Brazil and Paraguay. It belongs to the vine species of passion flower, scientifically known as Passiflora edulis. It is a heart shaped fruit that has a sweet taste and can be used in many different dishes.
Nutritional Value of Passion Fruit
A lot of nutrients are found in passion fruit, which is very beneficial for you. Passion fruit can be consumed in many ways like – juice, milkshake, pie, pastry and even raw. You get a good amount of nutrition in passion fruit, which is also confirmed by nutritionists.
Here’s what you need to know about the nutritional value of passion fruit:
- You get vitamins A, B2, B3, B6 and C from this fruit.
- It is high in fiber and also contains essential minerals like potassium, magnesium, phosphorus, copper and iron.
- Passion fruit contains a lot of vitamin C, which is very beneficial for the development of the child.
- There are approximately 97 calories in 100 grams of the fruit.
Benefits of eating passion fruit during pregnancy
Consuming passion fruit during pregnancy gives you many benefits, which are mentioned below:
1. Improves digestion
During pregnancy, due to sudden changes in the body of women, you start having stomach related problems like indigestion, constipation etc. Fiber is present in high amounts in passion fruit, which improves your digestion and relieves the problem of constipation and removes digestive system problems.
2. Increases Immunity
It is a well-known fact that Vitamin C is rich in antioxidants which act as a natural remedy to fight diseases as it boosts your immune system and makes you able to fight against any disease. Passion fruit contains more than 50% vitamin C per 100 grams, which is why it is a great fruit for pregnant women who want to boost their immunity.
3. Helps in bone development
Minerals like phosphorus and calcium are found in it in sufficient quantity, so consuming passion fruit during pregnancy prevents the weakening of the mother’s bones.
4. Reduces Insomnia
The fruit is rich in medicinal alkaloids like harman, which helps reduce insomnia, anxiety, and restlessness that almost all women experience during pregnancy. It is very important for the mother to have proper sleep and rest to stay healthy.
5. Beneficial for the skin
During pregnancy, hormonal changes take a toll on your skin as well. Passion fruit is rich in Vitamin A, which is very beneficial for preventing skin pigmentation, thus keeping your skin glowing during pregnancy.
6. Improves eyesight
Another great benefit of Vitamin A is that it helps in improving eyesight and relieves eye problems. It also reduces the chances of problems like night blindness and cataract. This fruit is really very beneficial for pregnant women.
7. Improves blood circulation
During pregnancy, the child is getting all the nutrition from its mother. Due to this, there is better blood circulation in the mother’s body. Apart from this, iron is also found in high amount in passion fruit.
8. Lowers blood pressure
Along with circulation, you also need to keep your blood pressure under control. Passion fruit is high in potassium, which helps keep your blood pressure under control, an important mineral for your body.
10. Reduces joint pain
During pregnancy, especially in the later stages, you may have joint problems and weakening of the bones, which can be a symptom of osteoporosis. By consuming this mineral-rich fruit, you can get rid of this problem and it will also help in strengthening your bones.
12. Low Glycemic Index
Passion fruit has a low glycemic index (GI), which means that consuming it will not cause your blood sugar levels to rise rapidly. Hence it is one of the best fruits to be consumed by a pregnant woman, as it lowers the chances of getting gestational diabetes during pregnancy.
1 3. Reduces anxiety
Passion fruit also contains magnesium, a mineral known to reduce stress and anxiety during pregnancy.
Is it safe to consume passion fruit during pregnancy?
Can passion fruit be consumed during pregnancy or not? This is a common question often asked by pregnant women. So the answer is yes! You can safely consume this fruit during pregnancy and there are no known side effects of consuming it and hence, your doctors and nutritionists recommend consuming it during pregnancy.
It is very important for a pregnant woman to consume nutritious and healthy food all the time keeping in mind the health of her baby. Especially during pregnancy, you should never consume passion fruit in excessive quantities, because consuming anything in excess can cause problems for you, consume as much as you can get enough nutrition .
Passion fruit is great for your body and you should definitely include it in your pregnancy diet. You can consume this fruit by using it in a variety of delicious dishes, so think no more and try this wonderful fruit right away!