In today’s time everyone wants to keep themselves slim and fit. At the same time, right weight loss exercise and diet are necessary for this. Talking about weight loss diet, fruits can play an important role in it. In this sequence, we are going to tell you how papaya can be beneficial for reducing weight, know with us the benefits of papaya and how to use it for weight loss. At the same time, the disadvantages of papaya have also been shared in this article, so that due to lack of information, you do not consume more of it. So let’s know in detail how papaya can work in weight loss?
Why is papaya beneficial in weight loss?
Given below are information about how papaya, rich in nutrients and properties, can help in controlling weight. At the same time, readers should also keep in mind that papaya is not a cure for obesity in any way. It can be consumed as a healthy diet to avoid obesity. Next we are telling in detail about Papaya for Weight Loss.
1. Enriched with Fiber
Papaya can also be considered useful for reducing weight because it is rich in fiber ( 1 ). According to a research published on the website of NCBI (National Center for Biotechnology Information), fiber-rich diet can help in controlling the increasing weight. In fact, fiber intake can keep the stomach full for a longer period of time, which can prevent overeating and consequently help control weight ( 2Trusted ). This is the reason why papaya can be used for weight loss.
2. Low Calorie
People suffering from obesity can use papaya as a healthy diet. Actually, it is considered a low calorie fruit. This is the reason why it can be easily included in the weight loss diet . This thing is mentioned in a scientific research related to it. Let us tell you that 32 calories are found in its 100 grams. At the same time, necessary weight loss exercise is also necessary with this.
3. Boost Metabolism
Papaya can also help in controlling weight by having a positive effect on metabolism. In fact, the correct rate of metabolism helps to increase the body’s energy consumption, which burns calories and can help control body weight. At the same time, papaya can help in increasing metabolism . Actually, in a research related to this, papaya has been called ‘activator of metabolism’, that is, it can help in activating metabolism ( 5 ). Therefore, it can be said that papaya can prove to be useful for reducing obesity.
4. For Detoxification
The detoxification process in the body can also be considered important for weight loss, in which papaya can cooperate. A research related to this mentions that papaya can act as a detoxifier for the body ( 5 ). At the same time, another research makes it clear that detox diets can help in weight loss ( 6 ). On this basis, it can be believed that papaya can prove to be helpful for weight loss.
5. For Constipation
Papaya can also help in weight control by keeping the digestion process smooth. Actually, a research related to this mentions that children suffering from the problem of constipation may have an increased risk of developing obesity ( 7 ).
At the same time, an enzyme called papain present in papaya can help in digestion, which can relieve problems like constipation ( 3 ). Another research clearly mentions that the consumption of papaya can help in getting rid of the problem of constipation ( 8 ). On this basis, it can be assumed that papaya can be helpful in reducing weight by providing relief from constipation.
6. Aids in the absorption of proteins
Papaya can also be considered helpful in reducing weight because it can aid in the absorption of proteins. Actually, a research related to this mentions that an enzyme called papain present in papaya can help the body break down proteins to give essential amino acids, which is a process of protein absorption ( 9 ). At the same time, proper absorption of protein can help control weight ( 10 ). Currently, more research is needed to better understand the mechanism of protein absorption and weight control.
7. Anti-obesity Effect
One of the reasons behind the consumption of papaya being considered beneficial for weight loss can also be the anti-obesity effect present in it. A research published on the website of NCBI (National Center for Biotechnology Information) on this subject confirms the point. According to research, antiobesity effect is found in papaya. This effect may be helpful in reducing weight and obesity ( 11 ).
How to include papaya in your diet to reduce obesity?
Now you know the benefits of papaya to reduce weight, but for this it is also necessary to consume papaya properly. Let us know below how to include papaya in the diet to reduce obesity –
- Ripe papaya can be consumed directly by peeling and removing its seeds.
- If desired, raw papaya can be made part of the diet in the form of juice or salad.
- Papaya smoothie can be consumed without sugar.
- Papaya can be consumed with other fruits as a fruit salad.
Let us know further in the article what things should be kept in mind while using papaya to lose weight.
Are there any side effects of papaya?
Now you know how beneficial papaya can be for weight loss. At the same time, consider it beneficial and do not consume it in large quantities, because by doing so the disadvantages of papaya can come to the fore. We are telling about this in detail below.
- Consuming it in high amounts can increase the risk of carotenemia (yellowing of the skin) ( 12 ).
- If someone is allergic to papaya, then he should avoid consuming papaya ( 13 ).
- Pregnant women should avoid consuming lightly ripe papaya or raw papaya. In fact, latex present in high amounts can cause uterine contractions ( 14 ).
- Excessive consumption of papaya can thin the blood. In fact, it has been confirmed in a research that the latex present in papaya has blood-thinning properties ( 15 ). In such a situation, if someone is taking blood thinning medicines, then he should avoid the consumption of papaya.
- Due to being rich in fiber, consuming papaya in excess can cause stomach pain, gas problems and flatulence ( 16 ).
Now you must have understood well how papaya can be beneficial for reducing obesity. Now without delay, include it in your weight loss diet and take advantage of its benefits. At the same time, keep in mind the amount of its consumption, because its consumption in excess can cause the damage of papaya mentioned. At the same time, along with consuming papaya for weight loss, do weight loss exercises as well, so that the process of weight control can be accelerated. We hope that this article proved helpful to you. Next, we are answering some of the most frequently asked questions by readers.
Frequently asked questions
Can eating papaya seeds help you lose weight?
Yes, consumption of papaya seeds can reduce weight.
How long does it take to lose weight by consuming papaya?
We have already mentioned that papaya is not a cure for obesity, it can only be helpful in controlling weight. In such a situation, it is difficult to say that in how many days its consumption can reduce weight.
Which is the best time to eat papaya to lose weight?
At present, there is no exact scientific evidence related to this. You can get the correct information related to this from the doctor.
What happens if I consume papaya daily?
Obesity can be controlled by consuming papaya in the right amount daily. Apart from this, along with maintaining the health of the heart and lungs, it can prevent many other health related problems.
Does papaya increase obesity?
No, papaya has antiobesity effect, which can help control obesity.
Can I have papaya at night for weight loss?
Yes, it is considered better to consume papaya at night to lose weight. However, no research is available regarding this. You can consult a doctor or dietician to get information related to this.
How will you feel by doing papaya diet regularly?
Making exercise a part of your lifestyle along with regular papaya diet will not only keep your weight in check, but also make you feel active and confident.