Oatmeal for weight loss

Oatmeal for weight loss

Let’s know about Oatmeal for weight loss. Oatmeal is very beneficial for health. It is rich in nutrients like protein, calcium, fiber, iron, magnesium, phosphorus, potassium, folate and niacin. All these nutrients help in keeping the body healthy and fit. Oatmeal is eaten as breakfast in most of the homes. Some people eat it by boiling it in milk, while some people like to eat it by adding turmeric and salt to the porridge. By eating this, you feel active and energetic throughout the day. Oatmeal is rich in fiber, so it helps in keeping the digestive system healthy. Constipation can be relieved by its regular intake. Not only this, oatmeal can also be useful in reducing weight. Eating this keeps the stomach full for a long time. This prevents you from overeating and helps in weight management. If you are trying to lose weight, So you must include oatmeal in the diet. The question that comes to most people’s mind is how to eat oatmeal to lose weight? So let’s know from dietician Abarna Mathewan how to consume oatmeal for weight loss? ,

How to eat oatmeal for weight loss?

Oatmeal Salad

You can also eat oatmeal in snacks for weight loss. By eating this, you will not feel much hungry at night. Also, it will also help in weight loss. You can eat oatmeal salad in snacks. It is very easy to create it. For this, boil the porridge with water and salt. After 4-5 minutes filter it and take it out in a bowl. Then add chopped cucumber, tomato, carrot or any other vegetables of your choice. Add one teaspoon of olive oil and one teaspoon of lemon juice to it. Add salt and black pepper as per taste and mix well. You can consume it in the evening with green tea or black coffee.

porridge porridge 

For weight loss, you can make and eat oatmeal porridge. For this, cook oatmeal and moong dal in water. If you want, you can also add chopped green vegetables to it. With this you will get plenty of protein and vitamins. You can eat it in lunch or dinner. Eating this will keep your stomach full for a long time and will help in weight loss.

oatmeal and milk 

You can also eat oatmeal cooked in milk for weight loss. However, for this you should use skim or low fat milk. Use honey instead of sugar in it. You can also add cardamom and cinnamon powder to enhance its taste. Eating this in breakfast in the morning will make you feel less hungry. Also, you will feel energetic.

Oatmeal Upma 

If you want to lose weight, then you can make porridge upma and eat it. Most people eat upma of rava or semolina. But dalia upma is more healthy. To make this, you cook porridge with all the colorful vegetables. You can also add mustard seeds and curry leaves to it. Adding vegetables will increase its nutritional value. You can eat it in the morning for breakfast or lunch. Eating oatmeal upma regularly can help you reduce belly fat and obesity.

If you also want to lose weight, then you can consume oatmeal in these 4 ways. This will also maintain your taste and will also help in weight loss.