Let’s know about Oatmeal and peanut butter for weight loss. Going on a weight loss regimen doesn’t always mean creating a calorie deficit. There is a real need to include food items in your diet which help in the loss of fat as well as help in preserving the lean muscles of the body. There are some recipes where a combination of two healthy ingredients is used as a base to enhance their nutritional properties. Also, for a healthy body, it is important to have a complete breakfast that includes nutrient-dense ingredients. One such dish is Peanut Butter Oatmeal for breakfast which helps in weight loss and is also a protein rich dish for vegetarians and vegans. To lose weight eat dinner like a pauper; Here is a look at some healthy dinner recipes.
Oats are a superfood recommended by most nutritionists. They are one of the best sources of important vitamins, minerals, fiber and antioxidants. On the other hand, peanut butter is low in carbohydrates and rich in healthy fats that are needed by the body. Peanut Butter Oatmeal is an ideal breakfast for vegetarians and vegans as they can meet their protein and other nutrient requirements with this dish. It should be noted that the preparation of Peanut Butter Oatmeal does not involve milk or any dairy product and hence, is ideal for vegetarians and also for those who are lactose intolerant. How to eat idli for weight loss (watch video)
Peanut Butter Oatmeal for Weight Loss
The presence of the soluble fiber beta-glucan in oats helps you lose weight by promoting healthy gut bacteria and increasing the feeling of fullness, while peanut butter contains monounsaturated fats that regulate triglyceride and cholesterol levels. Peanut butter mixed with oatmeal gives a perfect texture to the dish and enhances the taste as well. Plus, other ingredients like bananas and chia seeds add to the nutritional content of this Peanut Butter Oatmeal recipe. Banana is rich in potassium which is good for the heart, while chia seeds are an excellent source of omega 3 fatty acids and antioxidants which smoothen the functioning of various systems in the body.
Peanut Butter Banana Oatmeal Recipe
People who complain about healthy recipes that taste bland won’t say the same for peanut butter oatmeal. You must try this dish for your breakfast. However, it should be noted that this dish is not solely responsible for weight loss and an overall healthy diet along with some exercise is also necessary to stay fit.