In today’s post, we will know about Lobster during pregnancy. When you are pregnant, you have to be very careful about everything and think before eating or drinking anything. You feel like eating strange things during this time, but keeping in mind the health of the child growing inside you, you have to avoid such foods. If you like to eat seafood but you cannot consume it because too many pollutants are present in it.
One such seafood topic has been discussed in this article and that is Prawn, if you like to eat Prawn and you are pregnant at this time, then you must want to know whether it is safe to consume Prawn during pregnancy? If the answer is yes!, then how? In this article, you have been told in detail about the dos and don’ts when consuming prawns during pregnancy. It is our endeavor to keep you and your child safe.
Can pregnancy women eat lobster?
The simple answer is yes! Although not many seafoods are good for the mother-to-be, prawns have low mercury levels and are perfectly safe for you when eaten properly cooked. However, as it is said for everything that you should consume everything in a limited quantity, the same thing applies here too, you can consume up to 340 grams of it in a week. Eat it by dividing it twice in the meal, but if you consume it in one go, then there is nothing to worry about. You just have to always take care of the quantity.
What are the benefits of eating lobster during pregnancy?
Prawn is a healthy food and are found in good amount of nutrition. Prawn is a good source of vitamins and minerals which are very beneficial for the baby as well. Let us know that eating prawns during pregnancy benefits your health:
- Low-Fat: Prawn is considered a healthy food in every way, as it has low fat content, due to which you do not have to worry about increasing your fat.
- Protein: Prawns contain high levels of protein, which is very important for the development of the baby. The edible part of shrimp consists of water (75%). Of the remaining 25%, 80% is protein. Apart from this, shrimp is also rich in amino acids.
- Iron: 1.8 grams of iron is found in 100 grams of prawns eaten by you, which is very important for the development of the child. Iron also reduces the risk of anemia during pregnancy and helps with blood supply to the baby. In addition, it also reduces the risk of premature birth.
- Omega-3: Omega-3 is also a very important element for your pregnancy and the amount of omega-3 fatty acids in prawns is very high. These nutrients help a lot in the development of your baby, especially the baby’s nervous system and eyes. They also contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and studies have shown that children of women who safely consume seafood develop better cognitive skills.
- Alternatives to Pills: Eat natural foods like shrimp and avoid taking supplements of vitamins and minerals like calcium, sodium, potassium, and magnesium. It helps with bone health, fluid balance, and regulation of enzyme production. Eating 100 grams of fresh prawns gives you 100 milligrams of calcium, 40 micrograms of selenium (boosts the mother’s immunity) and 300 milligrams of phosphorus. Vitamins A, D, E, B3 and B12 are present in this delicious seafood.
Is it safe to eat raw lobster during pregnancy?
Most of the meat and fish are forbidden to be consumed in raw form. Even if you are not pregnant, you should not consume it raw or uncooked. They may contain worms and parasites, which can harm both the mother and the baby. Also, they contain listeria which can cause a bacterial infection. All these bacteria can infect the baby through the placenta, in some cases it can also lead to miscarriage. Healthy shrimp is also exposed to antibiotics, which can seriously hinder your baby’s development.
Ways to Eat Shrimp Safely During Pregnancy
If you love eating shrimp, you might be looking for some ways to make it taste even more delicious. Well your search is over now. Below are some safe ways to eat shrimp:
- Enjoy Indian style curry or prawns in tandoori style.
- You can use it in cocktails or tempura.
- When eating shrimp, make sure that it is not brought from a source where the level of mercury is very high.
- Before you eat shrimp, make sure that it has been stored well in the refrigerator and thawed when you take it out.
- Avoid consuming salads, sushi, and sashimis that contain raw shrimp.
Which species of shrimp are safe to consume during pregnancy?
There are many species of prawns, out of which you can consume some safely and consuming some can be harmful for you, but you will be happy to know that you can consume many types of prawns safely. .
- Wild Cot Spot Shrimp: Large scale shrimp, found in the Pacific coast of the US or British Columbia. Shrimp is very expensive in these parts.
- Wild Cot Pink Shrimp, Bay Shrimp, Cocktail Shrimp, Northern Shrimp: These are cold water species. They are commonly used for garnishing salads, beans, or rice.
- Wild Cot Rock Shrimp: A species found in the Gulf of Mexico, these regular-sized shrimp are sweet in flavor and look like lobsters, and don’t require a lot of cooking time.
- US-Farmed Shrimp: Complies with the US Regulation Act, the standards are very high.
Precautions to be taken while eating prawns during pregnancy
There are certain things you should pay attention to before eating prawns during pregnancy, as it is not in your control anymore. Know what you should keep in mind before eating prawns:
- Consume only 250 grams to 300 grams of it in a week.
- Find the water source and consume it only after checking the amount of mercury.
- Keep in mind that the species of prawn you consume should be safe to eat.
- Eat it only when it is well cooked.
- You eat it at home because you will know that it has been cleaned thoroughly.
- Boil the shrimp at 70°C and cook thoroughly to kill all the bacteria.
How to cook shrimp?
The only drawback of prawns, whether you are pregnant or not, is that it needs to be cleaned thoroughly. It takes a lot of time to make but it turns out very tasty, here you have been told how to make prawns.
- If it is frozen, first thaw it thoroughly.
- Clean it with lukewarm water. Remove its layer, clean the intestines and back vein. Cut it with the help of a sharp knife.
- Boil the shrimp at 74°C as all harmful bacteria die at this temperature.
- Cook them properly and check whether it is cooked well or not.
- When using a microwave, let it cook for three to four minutes and then stir or fry.
Can you eat shrimp paste?
Hearing the name of shrimp paste, your mouth must have watered. You can consume it, but only if it is cooked properly at home. Don’t trust the items used in restaurants.
Do not worry at all, you can enjoy different recipes of prawns during pregnancy, but consume it with the precautions mentioned above. Pregnancy is one time where you have to take care of your baby’s safety first and you can consume prawns during your pregnancy. Just you have to keep in mind that it should be well cooked and it should not be consumed in excessive quantity.
