During pregnancy, you have a desire to eat food items that you might not have liked before and this is due to food craving during pregnancy or you think that it will be beneficial for you, so you eat it. . lime or sweet lime can be one of them. Everyone likes sweet lime juice, but is it safe to consume during pregnancy or not? Let’s find out!
What is sweet lime?
In India, sweet lime is known as mausambi. It is greenish-yellow in color and is found in many parts of the country. Although ‘sweet lime’ is considered part of the lemon family, this tangy-flavored fruit also has sweetness.
Is It Safe to Drink Sweet Lime Juice During Pregnancy?
Yes, it is absolutely safe to drink key lime juice during pregnancy. Whether sweet lime juice is good for you depends on how it is prepared and what ingredients are added to it. Therefore, you should always go for homemade fresh sweet lime juice. In restaurants, water and sugar are added to enhance the taste of juice, but you do not know which water has been added, which can be harmful to your health.
Let us now know what are the benefits of consuming sweet lime juice.
Benefits of Drinking Sweet Lime Juice During Pregnancy
Due to the sweet and sour taste of sweet lime juice, most women like to drink it. However, in addition to its taste, sweet lime has many health benefits. Given below are the benefits of consuming sweet lime juice during pregnancy:
- Calcium and potassium are present in sweet lime, which helps in the development of the child.
- Due to the presence of fiber in it, it improves bowel movement and digestion, it also gives relief from the problem of constipation during pregnancy.
- Due to the presence of antioxidant and antibiotic elements in the fruit, it helps to overcome the problem of ulcer.
- Rich in Vitamin C, this fruit helps in meeting the requirement of the vitamin in your body.
- If you are diabetic, then drink sweet lime juice with amla and honey, it maintains the sugar level in your body.
Sweet lime juice acts as a natural detoxifier, helping to keep your body healthy and your skin glowing.
These health benefits will make you want to consume it during pregnancy. But, as mentioned earlier, you should always go for fresh juice. Here you have been told how you can prepare sweet lime juice at home.
How to prepare sweet lime juice
Here is an easy way to prepare sweet lime juice –
Material
Seasonal – 3 to 4
Black salt – 1 pinch
Cumin powder – 1 pinch
Sugar or honey – 1 tsp (optional)
how to make
- You can extract sweet lime juice using an electronic or manual juicer. No matter how you juice, remove the seeds.
- If you are using an electronic juicer, first remove the skin of the fruit and cut it into pieces.
- Put all the pieces in the juicer and run it. Stir it till the juice comes out well.
- Filter the juice in a glass.
- Add some sugar or honey to taste.
- Sprinkle some black salt and cumin powder in it and mix well.
- After this, you put it in the fridge to cool down the juice.
Precautions to be taken before drinking lime juice
Sweet lime juice tastes good and you may crave for it during pregnancy. But you should be careful before eating or drinking anything during pregnancy. Even before drinking sweet lime juice during pregnancy, you should take some precautions.
- Avoid consuming sweet lime juice sold in stalls or shops. Because the way it is prepared is not healthy for you, you should not take any risk during pregnancy.
- While buying sweet lime juice, keep in mind that it should be fresh and should not be spoiled in any way. Preservatives are less in fresh sweet lime and it is also more healthy.
- If you have a cold or are sensitive, you are advised not to add ice to the juice. Also, don’t let it fridge chill for too long.
- If the juice is too thick for you, add some water to dilute it. Cool down fresh filtered water or boiled water and add it to the juice.
Eating sweet lime or sweet lime has its own benefits. Drinking sweet lime juice during summers gives you relief from the heat and also provides you with the required nutrition. Drinking sweet lime juice during pregnancy helps to maintain the balance of nutrients, minerals and other vitamins in your body. You can include it regularly in your diet and it does not harm you. You too can enjoy this scrumptious sweet lime juice during your pregnancy.
