Lemon grass oil

Lemongrass means such a grass, whose fragrance is like lemon. Some people mistake it for common grass, but lemongrass and the oil made from it can provide many benefits to health. We are specifically telling about the benefits of lemon grass oil. Here the method of making lemongrass oil and its use is also explained. As a precaution, we will also throw light on the disadvantages of lemongrass oil if used in excess.

Come, let us know directly what are the benefits of lemongrass oil.

Benefits of Lemongrass Oil

Lemongrass oil has many medicinal properties, due to which it is beneficial for health. Let us make it clear here that lemongrass oil is not a cure for any disease, but it can be a way of prevention. Without delay, let us know about the benefits of lemon grass oil for health.

To control cholesterol

If someone is troubled by the rising level of cholesterol in the blood, then the use of lemongrass oil can prove to be beneficial. Research on this topic in rats has found that lemongrass oil has a cholesterol-lowering effect. At this time, it is not clear what causes lemongrass oil to have this effect.

To improve digestion

Lemon grass oil can be beneficial for health in many ways. Research published on the website of NCBI (National Center for Biotechnology Information) found that lemongrass oil can be helpful in digestion (2) . According to another study, consuming lemon grass oil can improve digestion as well as relieve constipation (3) . More research is needed on which properties present in it help in digestion.

3. In prevention of cancer

Lemongrass oil can also help in preventing cancer. According to a research, lemon grass oil contains citral compound and chemotherapeutic agent. With their help, the speed of growth of early stage lung cancer can be slowed down. Keep in mind that lemongrass oil cannot be a cure for cancer. It’s just a way of protection. It is necessary to consult a doctor for the treatment of cancer.

4. In the treatment of arthritis

There is a complaint of pain and swelling in the joints when there is a problem of arthritis . Lemongrass oil can be used to reduce this problem. This oil has antiinflammatory effects, which may help relieve swelling and pain caused by arthritis (5) . The symptoms of arthritis can be cured by both aromatherapy and massage of this oil.

5. For nervous system health

Lemon grass essential oil can help in keeping the nervous system healthy. It has a calming effect on the nerves. This oil can act as a tonic for the nervous system (7) .

Also , it has been shown to be helpful in preventing neurological disorders such as fainting, nervousness, dizziness, Alzheimer’s (amnesia) and Parkinson’s disease (problem with body balance) by stimulating brain function. This oil can also relieve fatigue caused by anxiety and stress by calming the nerves.

6. Relieves Headache

Lemon grass oil can also be used to overcome the problem of headache . According to an Indian study published on the NCBI website, lemongrass essential oil has been used as a home remedy for headaches for years (8) . Actually, lemon grass has analgesic ie pain relieving properties. This property can provide relief from headache.

7. Detoxifies the body

Lemon grass oil has diuretic properties. This effect can help cleanse the body by flushing out harmful toxins. Detoxification helps in better functioning of various organs of the body like kidney and liver. Also, it can help reduce uric acid levels. Also, it improves digestive health.

8. Natural Deodorizer

Lemon grass can be used as a natural deodorizer. A study has found that lemon grass oil has cleansing and anti-bacterial properties. These properties can keep the body clean by killing odor-causing bacteria. Also, it has a lemon-like fragrance, which can give a refreshing feeling to the body. It can also be used to remove foot odor.

9. Helps to relax muscles

According to a research, lemon grass oil has antispasmodic properties i.e. properties that reduce muscle spasms. You can get relief by applying this oil on the affected area. According to another research, the analgesic properties present in it can also provide relief from muscle pain.

10. Boost Immunity

Diseases easily surround the person due to a weak immune system . In this case, lemon grass oil can help. According to a research, this oil acts like a tonic for the body. It can strengthen the immune system by helping in the absorption of nutrients in the body. Research has shown that lemon grass oil can improve the respiratory system, digestive system, nervous system and other body functions.

11. For Sleep

Lemongrass oil can also be used to get rid of the problem of insomnia . Research has found that lemongrass oil has anxiolytic effects. It can be helpful in reducing stress, improving mood and improving sleep quality.

12. For the problem of varicose veins

The swelling of varicose veins is called. Varicose veins usually occur in the legs, but they can also occur in other parts of the body. Hemorrhoids are also a type of varicose vein (9) . To get relief from this, the help of lemon grass oil can be taken. One study found that lemon grass oil has antiinflammatory properties. It is believed that due to this effect, this oil can also reduce the inflammation of the veins.

13. Treats nail fungus

Lemongrass oil is also useful for curing nail fungus. The antifungal property present in lemongrass oil can help in treating nail fungus at home (11) . In addition, lemongrass oil also has fungicidal effects. This can provide relief from athlete’s foot ie foot infection. It is said that both external and internal fungal infections can be cured with this oil

14. For skin problem

Lemon grass oil has anti-inflammatory properties, which can reduce skin rash and red patches (12) . In addition, lemon grass oil has astringent and toning effects, which can help tighten loose, sagging skin. Research further mentions that it has soothing properties, which can be helpful in reducing the problem of skin inflammation and itching.

15. For hair

Apart from health and skin, lemon grass can also be used for hair. Research has found that lemon grass oil has antidandruff properties. This can get rid of the problem of dandruff and the itching caused by it (13) . When there is dandruff in the hair, the risk of alopecia ie baldness may increase (14) . In such a situation, by removing the problem of dandruff, lemon grass oil can also prevent hair loss.

After the benefits of lemon gram oil, now let us know how to use it.

How to Use Lemongrass Oil

Lemongrass oil can be used in many ways. Let us know about it below.

Lemongrass oil can be used in place of balm to relieve headache.
Muscles can be massaged with this oil.
Put two to three drops of this oil in cotton and smell it.
Steam can be taken by putting drops of this oil in hot water.
Lemon essential oil can be mixed with coconut oil and applied to the hair.
It can also be used to apply on the skin.

Dosage: There is no exact research available on the topic of how much lemongrass oil should be consumed. Yes, in some research papers it is definitely mentioned about its use on the skin and consumption in small amounts (3) . For this reason, if someone wants to consume it, then do so only on the advice of the doctor.

How to Make Lemongrass Oil

Lemongrass oil can be easily made at home. Just need to follow some easy steps, which we are giving below:

Material:

5 to 8 sprigs of lemon grass
100ml olive oil (base oil)

Method:

First of all, wash the lemongrass stalk and chop it finely.
Now grind it well.
After this, pour olive oil in a jar and add grated lemongrass to it.
Keep it in bright sunlight for at least two to three days.
When the aroma of lemon grass starts coming from the olive oil, filter it and put it in a glass jar.
Your lemon grass oil is just ready.

Learn more about how to keep lemongrass oil safe.

How to keep lemon grass oil safe for a long time?

To keep lemongrass oil safe for a long time, store it in an airtight container.
Keep the jar of this oil away from direct sunlight.
It would be better if the oil is kept in a glass jar instead of a plastic one.
Keep lemon grass oil in a cool place.

Side Effects of Lemongrass Oil

Even though the disadvantages of lemon grass oil are not many, but it is important to know them as a precaution. For this reason, below we are telling about the harm caused by lemongrass oil.

Those with sensitive skin may be allergic to using it.
Its antidiabetic properties can be harmful for people with low sugar (15) .
We have already told above that lemon grass oil has diuretic properties, due to which frequent urination can occur.

The more talked about the benefits of lemongrass oil, the better. The pleasant aroma of this oil relieves tension and its natural properties can help prevent health problems. In such a situation, if this oil is called ‘all-good’, then probably it will not be wrong. Yes, lemongrass oil can be used for good health as well as for skin and hair. Just don’t rely on this oil in any serious disease, rather contact a doctor and get treated.