Let’s know about Lemon ginger water. There are many benefits of drinking lemon water daily. In this article, we will discuss about the importance of lemon water for diabetes and weight loss. Also, you will see how to make the perfect khatta sweet chatkhora lemonade at home that will help you lose weight.
Benefits of Lemon ginger water
What is lemonade?
Lemon water is very beneficial in weight loss, and you can include it in your daily routine. Like its name, lemon water is made very easily. It is made by adding lemon juice to water.
And if you want water with lemon juice, you can also keep some pieces of lemon in a jar filled with water. Lemon is very important for weight loss and controlling diabetes, that’s why it will be better if you eat lemon in some way or the other in your daily diet.
Nutritional Value of Lemonade
Lemon helps you a lot in reducing weight as per your wish. Squeezing 48 grams of lemon in a glass of water gives so many nutrients.
- Folate – about 9.6 micrograms
- Calories – Approx 10.6
- Vitamin C – approximately 18.6 mg
- Vitamin B1 – about 0.01 mg
- Vitamin B2 – about 0.01 mg
- Vitamin B5 – about 0.06 mg
- Potassium – about 49.4 milligrams
And, a half cup of unsweetened lemonade made with fresh lemon juice contains:
- Protein – 1 gram
- Carbohydrates – about 10 grams
- Sugar – about 3 grams
- fat zero
- Fiber – about 3 grams
Glycemic Index of Lemonade
The glycemic index of unsweetened lemonade is around 20. Which is less according to the GI chart.
What are the benefits of lemon water?
Apart from diabetes control and weight loss, lemon water has many benefits. There are some such benefits for the health of lemonade.
1. Improve digestion
- With age, the amount of digestive juices present in our body decreases.
- This makes it difficult for our body to digest food. Due to this, our stomach gets upset as well as the digestion capacity decreases.
- Acid is more in lemon.
- By eating lemon daily, the amount of acid in the body remains balanced and the food is digested.
- This makes it easy to lose weight.
2. Importance of lemon water for weight loss
Lemon helps in weight loss in this way: Lemon contains very few calories, and when you take it with water, its calories reduce even more.
By consuming lemon, your stomach remains full even without eating high calorie things.
Whenever you feel hungry during the day, then drinking lemonade can satisfy your hunger.
When we are hungry, our body feels the need of water.
Lemon water is very beneficial for our digestion. Due to this our weight decreases quickly. This proves to be very beneficial especially when we try to lose weight, because, having a good metabolism means having a good digestion. Due to which weightloss is easily done.
3. Lemon for diabetes
Is lemon beneficial for diabetes? Yes, lemon also proves beneficial for controlling diabetes. If you have diabetes, then lemon will be beneficial for you in this way.
Lemon water is beneficial for diabetes. Due to very few calories in lemonade, it also ranks very low on the glycemic index or GI chart.
Consumption of lemon does not cause any sudden ups and downs in the blood sugar level of the diabetics. Hence, lemonade is beneficial for them as well.
4. Benefits of lemon water for the skin
Lemon water is very beneficial not only for our health but also for our skin. This is a home remedy to keep the skin good. Lemon water is used for the skin like this.
- Vitamin C naturally present in lemon prevents pimples from appearing on your skin and brightens your skin.
- The amount of vitamin C in lemon acts as an antioxidant and bleaching agent. This removes the dullness of your skin and your face starts glowing beautifully.
- The skin lightening properties of lemon water help protect your skin from the harsh sun.
- The natural astringent and antibacterial properties of lemon can help prevent acne by removing oil from your skin.
- It removes dull skin and makes the skin flawless.
How to make lemonade for weight loss?
1. Shikanji
- Mix water, fresh lemon juice, black salt, roasted cumin powder, black pepper powder and dry mango powder in a jug.
- Mix everything well and garnish it with mint and basil leaves.
2. Masala Lemonade
- Keep some basil leaves crushed in a bowl.
- Now put this paste in a glass and squeeze fresh lemon in it.
- Now add coriander powder, chaat masala, black pepper, a little celery, kala namak and water according to need.
- Mix everything well.
- Garnish it with lemon wedge, mint and basil leaves.
3. Ginger and Lemonade
- Add some fresh ginger juice, fresh lemon juice and little black salt in a bowl and mix well.
- Take it out in a glass jar or mug.
- Add hot water to it and decorate it with mint and basil leaves.
- If you want, you can also garnish it with finely chopped ginger.
- Do some exercise along with lemon water daily, so that it becomes easier for you to reduce your weight.
