Let’s know about Juices for glowing skin. Facial beauty matters to everyone. For this, people are ready to adopt many methods. On the other hand, if we say that the glow of the face is hidden in fruit juice, then you might not believe it, but this thing is absolutely correct. Juices can be very beneficial for skin lightening. We are telling about Best Fruit Juice for Skin. Let us go ahead in the article and try to understand this deeply.
How is juicing beneficial for your skin?
Fruits and vegetables are rich in many types of nutrients. This is the reason why their consumption is considered beneficial not only for health but also for the skin. This thing has also been accepted in a research related to it on the site of NCBI (National Center for Biotechnology Information). It is mentioned in research that vitamin-C found in fruits and vegetables can prove to be especially beneficial for the skin. It can be effective in preventing the signs of premature aging by improving skin tone, protecting it from the sun’s harmful rays and by bringing tightness in the skin ( 1 ) . In addition, beta-carotene found in fruits and green leafy vegetables can also protect the skin from UV rays.
20 Best Juices for Glowing Skin
We have come to know how juice is beneficial to get glowing skin. Come, now let us know about such best fruit juice for skin, which can be helpful in improving the face.
Carrot juice
Consumption of carrot juice can prove to be beneficial to bring glow on the face. Actually, along with Vitamin-C, Vitamin-E is found in abundance in carrots ( 3 ). Explain that Vitamin-C can help in tightening the skin as well as improving it ( 1 ). At the same time, Vitamin-E can be helpful in protecting against free radicals as well as protecting against UV rays (4). This is the reason why consumption of carrot juice can prove beneficial for glowing skin.
Quantity: Normally one cup of carrot juice can be taken.
Tomato juice
According to research available from NCBI, tomatoes contain beta-carotene and lycopene, which can help protect the skin from sunburn ( 5 ) . At the same time, another research mentions that lycopene can exhibit photoprotective (sun damage) effects ( 6 ). All these properties can prove to be helpful to a great extent in maintaining the glow of the skin.
Intake: 200 to 250 ml of juice can be consumed.
Lemon Juice
Lemon can also be used in juice to bring glow on the face. Actually, lemon is rich in vitamin-C, which can help in improving the skin ( 8 ). Not only this, Vitamin-C can help protect the skin from UV rays. Along with this, Vitamin-C can also be helpful in improving the elasticity, wrinkles and tone of the skin
Dosage: It is generally recommended to drink a glass of water mixed with the juice of half a lemon.
Beet juice
Beetroot can also play an important role in the remedy to bring glow on the face . Actually, beetroot extract contains a special element called glycosyl ceramide. This element can prove to be helpful in protecting the upper layer of the skin. In addition, beetroot can protect the skin from dryness and other conditions such as dermatitis (inflammation of the skin) and psoriasis (red and itchy scales or rashes on the skin layer).
Dosage: About one cup of beetroot juice can be consumed daily.
Pomegranate Juice
Pomegranate can prove to be beneficial for health as well as skin in many ways. From a research, we come to know that pomegranate can be helpful in reducing the aging of the skin. Apart from this, pomegranate can also prove to be effective in protecting the skin from inflammation and bacteria. All these properties can help to a great extent in maintaining the glow of the skin.
Dosage: Up to 8 ounces (about 236 ml) of pomegranate juice can be consumed per day.
Orange juice
The benefits of orange for the skin are also many. Orange juice can increase skin carotenoids ( 11 ), which may be beneficial for the skin. Indeed, carotenoids can act as an antioxidant. Research suggests that carotenoids may help protect the skin from free radicals, which may help prevent the visible effects of aging on the skin.
Dosage: Generally, about one glass of orange juice can be taken daily.
Cucumber juice
Cucumber can also prove beneficial in bringing glow on the face. Actually, cucumber has the ability to flush out toxins. This can help in cleaning the skin. Therefore, this juice can be of great help in detoxifying the skin. In addition, cucumber can help soothe skin irritations as well. At the same time, cucumber can also reduce swelling. Not only this, cucumber can also be helpful in sunburn ( 13 ). On this basis, cucumber juice can be considered useful for bringing glow on the skin.
Dosage: One cup of cucumber juice can be consumed daily.
Apple juice
Apple juice can also prove to be extremely beneficial for glowing skin. According to a research available on the NCBI website, apples have anti-aging properties, which can help prevent premature aging of the skin. This can help in keeping the skin young and glowing.
Dosage: About one glass of apple juice can be used for regular drinking.
Papaya Juice
Best fruit juice for skin also includes tasty juice of papaya. The beta-carotene present in papaya can prove to be extremely beneficial for the skin. It acts as a photo protector, which can protect the skin from the harmful rays of the sun as well as erythema (reddening of the skin) ( 15 ) . Apart from this, vitamin-C is also found in plenty in papaya ( 16 ). As we told in the article that Vitamin-C can help in tightening the skin as well as improving it ( 1 ). On this basis, papaya juice can be considered useful for bringing glow on the skin.
Dosage: Generally one glass of papaya juice can be used daily for drinking.
Spinach juice
Spinach juice can also be beneficial for the face , Spinach is also rich in beta-carotene, which can help protect the skin from harmful UV rays. Plus it can protect the skin by scavenging free radicals ( 2 ). At the same time, another research mentions that beta-carotene foods can also affect skin color.
Dosage: Generally one cup of spinach juice can be taken daily.
Grape juice
The benefits of grapes for the skin are also many. In fact, grapes contain polyphenols and flavonoids compounds, which can be beneficial for the skin. Research related to this mentions that flavonoids exhibit antioxidant (fights free radicals), anti-inflammatory (reduces inflammation) and anti-microbial (prevents bacteria from growing) properties. These properties may help protect the skin from inflammation and free radicals. At the same time, polyphenols may help protect the skin from sunburn. Looking at all these facts, grape juice can be considered helpful in bringing glow on the skin.
Dosage: About one cup of grape juice can be used for drinking daily.
Broccoli Juice
Broccoli can also play an important role in maintaining the glow on the face. In a research published on the site of NCBI, it is mentioned that a special element called Lutein is found in broccoli, which is a compound of carotene. This lutein is believed to be helpful in maintaining skin tone. Another research suggests that lutein may help maintain skin health as well as improve its glow.
Quantity: It is generally recommended to drink one to two cups of broccoli juice, but there is no exact evidence available in this regard. Therefore, before consuming broccoli juice, a dietitian or doctor should be consulted regarding its dosage.
Ginger juice
The benefits of ginger can also be seen to bring glow to the skin . According to research available from NCBI, ginger can help in providing relief from ultraviolet rays of the sun and edema (accumulation of fluid in the body, which leads to swelling). In addition, ginger may also reduce oxidative stress ( 21 ). Explain that oxidative stress is believed to be the cause of the visible aging effects on the skin.
Quantity: Generally it is advised to consume one cup of ginger juice, but a doctor must be consulted once before consuming it.
Aloe vera juice
The benefits of aloe vera juice for the skin are many. Actually, aloe vera is considered rich in many types of nutrients. Along with moisturizing the skin, it has anti-aging properties, which can help prevent the visible effects of aging on the skin. Apart from this, aloe vera also has the ability to protect the skin from the harmful rays of the sun. Not only this, aloe vera also has anti-inflammatory (reducing swelling), wound healing (helping heal wounds) and antiseptic (fighting infection) properties. All these properties can help maintain the glow of the skin.
Dosage: One cup of aloe vera juice per day is generally considered safe.
Kale juice
The benefits of kale can also be seen for the skin . Kale is rich in vitamins, carotenoids (beta-carotene), and polyphenols. According to a research, kale can improve the elasticity of the skin. Not only this, it can also help prevent the effects of premature aging on the skin.
Dosage: Generally one to two cups of kale juice is recommended. At present, there is no concrete evidence available for the consumption of kale juice. Therefore, it would be better to consult a dietician or doctor once before using it.
Parsley juice
Tasty juice of parsley can also prove to be very beneficial for improving the skin. According to research available on the NCBI website, the antioxidant properties present in it can help protect cells from free radicals. In addition, parsley has anti-inflammatory and antifungal properties, which can be helpful in keeping the skin away from inflammation and infection. At the same time, it is also mentioned in this research that parsley seeds can also be used in a skin problem called psoriasis (skin formation and red rashes) ( 25 ) .
Dosage: In general, it is recommended to consume about one cup of parsley juice to bring glow on the face.
Grapefruit Juice
The benefits of grapefruit i.e. chakotra are also many for the skin. One research suggests that grapefruit juice has antiseptic effects, which may help protect the skin from infection. At the same time, in another research, it is mentioned that vitamin-C is found in plenty in grapefruit. At the same time, Vitamin-C can protect the skin from harmful UV rays. In addition, it can also help prevent the effects of premature aging on the skin.
Dosage: Consuming 250 mL of grapefruit juice is considered safe.
Why Kale Juice?
Banana’s contribution in maintaining the beauty of the face can also be considered important. In fact, bananas are known to be rich in vitamin-C. Explain that Vitamin-C can help in reducing wrinkles of the skin. Not only this, Vitamin-C can also be helpful in protecting the skin from the harmful rays of the sun.
Dosage: Generally a juice prepared by mixing two bananas in a glass of milk can be taken daily.
Pineapple juice
Pineapple juice is considered beneficial under Best Fruit Juice for Skin. According to a research published on the site of NCBI, some compounds of sulfur are found in pineapple, which can exhibit antibrowning effect. These properties can prove to be helpful in improving the skin ( 29 ).
Dosage: Generally one glass of pineapple juice can be used for drinking daily.
Mint juice
Vitamin-A and C are found in mint ( 30 ). We have discussed the benefits of Vitamin C for the skin above in the article. At the same time, vitamin A has anti-aging effects, which can help reduce the effects of skin aging ( 31 ). This is the reason why the tasty juice of mint can be considered helpful in increasing the glow of the face.
Dosage: One teaspoonful of mint juice mixed with a glass of lukewarm water can be consumed daily.
Sweet Lime Juice
Sweet lime juice i.e. sweet lime juice can also prove beneficial for the skin. In fact, it is rich in vitamin-C ( 32 ). As we mentioned at the top of our article that vitamins can be beneficial for the skin in many ways. It can prevent the effects of premature aging on the skin as well as improve skin tone ( 1 ). Apart from this, mosambi juice can also be used by applying it on the skin. In a research related to this, it is mentioned that it can prove useful in reducing pigmentation (dark color) and scars.
Dosage: Generally one glass of sweet lime juice can be used for drinking daily.
Note: Most of the juice amounts mentioned in the article are given on the basis of normal intake. Therefore, variations in dosage may be possible depending on the individual’s physical condition and age. In such a situation, those who wish to consume any juice regularly, must consult a doctor once in this matter.
Now we will tell what things should be kept in mind before consuming Tasty Juice to get glowing skin.
Points To Remember While Drinking Juices For Glowing Skin
You have come to know how beneficial fruit juices are for glowing skin. Come on, now let us tell what things should be kept in mind before consuming the juice-
- Always consume juice prepared from fresh fruits.
- Avoid adding sugar or other sweet items to the juice.
- Avoid consuming packaged juices.
- Avoid consuming juice kept for a long time.
You must have understood how beneficial juices can be for glowing skin. In this article, we have given you all the information related to Best Fruit Juice for Skin. Along with this, it has also been explained here why juices are beneficial for bringing glow on the face. Then what is the delay, include the mentioned juices in your diet plan from today itself and make the skin glowing and soft.
Frequently asked questions
Which juice is better prepared from a single ingredient or prepared with a mixture of several ingredients?
Usually all fruits and vegetables have their own taste. On the other hand, there is a lack of taste in some vegetables or fruits, such as kale, broccoli and parsley. To improve the taste of such fruits or vegetables, a mixture of other ingredients is used with them. In such a situation, neither of the two can be called better.
Does juice make skin glow?
Yes, the article mentioned above explains in detail that fresh fruit and vegetable juices can help in getting glowing skin.
Can carrot and beetroot juice bring glow on the face?
Yes, carrot and beetroot juice can bring glow to the face. This has also been explained in detail in the above article.
