Let’s know about Juice for fair skin. Nowadays everyone wants to be fair and for this he drinks a lot of drinks and also uses a lot of fruit juices, but due to lack of proper knowledge, he is not able to become fair.
But today we will tell you which juices you should drink to become fair, with the help of which you can make your body fair, as well as you can enhance your glow, which makes you look more beautiful than others.
Looking beautiful has become a common thing in today’s world and everyone wants to look beautiful than each other. There are many such drinks in the market with the help of which you can make your complexion fair.
But they have harmful effects on our body and our body becomes a victim of some diseases due to white or it becomes black, so we should use these things very carefully.
Because whatever products are available in the market, chemicals are found in them, but the juices we drink at home are chemical-rich, as well as they help in making our body fair from inside.
And we also make you beautiful, so we tell you which juices you can drink to make your body fair.
Which drink should not be drunk to become fair?
By the way, all the juices make our body fair from inside, but there are some such drinks which make our body dark by drinking, so we should avoid drinking them as well as use fruit juices.
1. Tea
We should not drink tea because by drinking tea our body becomes black because it contains some elements which darken the cells of our body and due to which our body becomes dark.
2. Alcohol
Alcohol should also be avoided because drinking alcohol has a bad effect on our body and due to this some of our body parts also get damaged and our body also turns black, that is why we should not drink alcohol.
3. Colddrink
We should also avoid the use of cold drink because cold drink is also harmful to our health and that is why it should be consumed in small quantities because cold drink can also darken our body.
What precautions should we take while drinking juice?
1. Whatever juice you drink, it should always be kept in a clean vessel and the juice should never be left open.
2. We should always drink fresh juice because fresh juice is more beneficial for our body and it also makes our complexion fair.
3. Extract the juice at home as far as possible because the juices available in the market are not completely pure.
4. Juice should not be kept for a long time. We should extract the juice and drink it immediately because stored juice can have a bad effect on our health.
5. We should always extract juice from fresh vegetables and always use fresh fruits to extract juice.
6. Avoid drinking hot juice, if you want, you can cool it by adding ice, but we should never drink hot juice because the nutrients in hot juice are lost.
which juice to get to get fair complexion
To become fair, we should drink some juices with the help of which you can become fair in a few days.
1. Bottle Gourd Juice
If you want to become fair then you can drink bottle gourd juice because bottle gourd juice is not only light but it also contains some elements which help a lot in making us fair.
2. Orange juice
If we drink orange juice regularly, our complexion becomes fair because Vitamin C is found in abundance in orange which helps a lot in fairing our complexion.
That is why we should drink a glass of orange juice in the morning, which can help you in fairing your complexion in a few days and it makes the skin glowing.
3. Pineapple juice
If you want to make your complexion fair then you should drink pineapple juice because some such elements are found in pineapple juice.
Which helps a lot in whitening you from inside, so you can drink pineapple juice on an empty stomach in the morning.
4. Pomegranate juice
Pomegranate juice also helps a lot in whitening you because it contains some such fibers along with Vitamin-C, Vitamin-K.
Which helps a lot in making you fair, that’s why we should wake up in the morning and drink a glass of fresh pomegranate juice, so that we can make our skin fair in a few days.
5. Apple juice
Do you know that by drinking apple juice, you can make your skin color fair very quickly because some such elements are found in apple.
Which helps a lot to make you fair from inside, as well as it makes you fair in a few days, that is why we should wake up in the morning and drink apple juice.
6. Beetroot juice
You can also make your complexion fair by drinking beetroot juice because there are some elements found in beetroot that can make you fair in a few days.
And it also beautifies your skin, if you cannot drink such beetroot juice, then you can mix lemon juice in 3 times, with this you will drink beetroot juice comfortably and now you will be able to lighten your complexion in a few days.
7. Mixed Vegetable Juice
Even if you drink mixed vegetable juice on an empty stomach in the morning, you can make your complexion fair because mixed vegetables contain all kinds of proteins, vitamins and iron.
Because of which you make your complexion fair in a few days.
8. Tomato Juice
Tomato juice also helps a lot in making you fair because Vitamin C is found in abundance in tomatoes.
Which is very helpful in making your complexion fair, that is why we should wake up in the morning and drink tomato juice, so that you can make your complexion fair in a few days.
9. Spinach Juice
If you want to be fair, then spinach juice can benefit you a lot because spinach juice contains some such elements along with iron.
Which helps in making you fair from within, that is why we should wake up in the morning and drink spinach juice so that you can become fair in a few days.
conclusion:
So this was which juice should be drunk to become fair, if you drink any of these juices regularly then your face color will start appearing fair.
