Almost everyone knows about the health benefits of jaggery, but are you aware of the benefits of jaggery water? It is said that since mythological times, people have been using jaggery water to get rid of many problems. This is the reason that in this article of Stylecrase, today we will discuss the benefits of drinking jaggery water. Along with this, information about the loss of jaggery water is also being shared here.
Benefits of drinking jaggery water
Like the benefits of jaggery, jaggery water also has health benefits, but there is a lack of scientific research about it. In the article below, we are telling the benefits of jaggery water based on jaggery. Let us know what are the benefits of drinking jaggery water.
1. Prevention of anemia
Drinking jaggery water can be beneficial to reduce the problem of anemia. There is a good amount of iron in jaggery. The iron present in jaggery can prevent anemia caused by the deficiency of this nutrient. At the same time, iron found in jaggery is also present in jaggery water ( 1 ). On this basis, we can say that drinking jaggery water can help reduce the problem of anemia.
2. Helpful in reducing weight
Drinking jaggery water can be beneficial in reducing excess weight and reducing body fat. According to research, the benefits of jaggery and hot water can be seen in reducing weight. It increases the movement of bile, regulates acidity, and can reduce gastric acid. This action may help control body weight.
3. Increase immunity
Drinking jaggery water can be beneficial to increase the immunity of the body. Turmeric, black pepper, fennel, cumin, basil, giloy, mint, Triphala, and amla are used while making medicinal jaggery. Jaggery made from a mixture of all these health-enhancing ingredients becomes a better immune booster in itself. In addition, jaggery also contains nutrients such as calcium, phosphorus, and zinc, which can boost the immune system.
4. Increases metabolism
Consumption of jaggery water can be beneficial to increase metabolism in the body. According to research, drinking warm water with jaggery first thing in the morning on an empty stomach helps in controlling body temperature. Along with this, it is also considered helpful in balancing metabolism. In addition, the potassium content in jaggery can boost metabolism by balancing electrolyte and mineral levels in the body.
5. Control blood pressure
The benefits of drinking jaggery water also include controlling blood pressure. According to research, jaggery has a good amount of potassium. Potassium can help control blood pressure. On this basis, we can say that the amount of potassium found in properties can also be present in its water, due to which jaggery water can be included in the blood pressure-reducing diet ( 1 ).
6. Reduce joint pain
Jaggery water can be beneficial in reducing the problem of joint pain and arthritis. According to Ayurveda, jaggery can balance Vata, which can provide relief from symptoms such as joint pain. Research also mentions that jaggery can also help in relieving joint pain and stiffness ( 2 ). Here we can assume that these effects found in jaggery can also be present in jaggery water, the consumption of which can work to relieve joint pain.
7. To detox the body
Consumption of jaggery water can also be beneficial for detoxifying the body by removing harmful substances from the body. Consuming warm water with jaggery on an empty stomach in the morning flushes out the toxins from the body. This can detoxify the body well ( 1 ).
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Moving on, read about the disadvantages of jaggery water.
How to make jaggery water
After the benefits of jaggery water, next, we are telling how jaggery water can be prepared at home.
- a glass of lukewarm water
- 1 teaspoon jaggery powder or a small piece of jaggery
- First of all, put one spoon of powdered jaggery or a piece of it in a glass of water.
- Mix it until the jaggery dissolves completely in the water.
- After this, filter the jaggery water well.
- Your jaggery water is ready.
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Now we will tell what are the disadvantages of jaggery water.
Jaggery Water Side Effects
Drinking jaggery water with the right information is as beneficial as it is. Equally, consuming it in the absence of information can prove to be harmful. Here we are telling about the disadvantages of jaggery water.
- Excessive consumption of jaggery water can cause dental problems.
- Drinking it in excess can also cause stomach problems.
- Consuming jaggery water in excess can also cause diabetes.
Like jaggery, nutrients are also present in jaggery water, due to which jaggery water is also considered beneficial for health. Just after knowing the benefits of drinking jaggery water for health, do not drink it excessively. By doing this, there can be disadvantages of jaggery water. We hope that you have found the information given in this article useful.
frequently asked Questions
What happens if you drink jaggery in warm water early in the morning?
There are many benefits of jaggery and hot water for health. It can balance the metabolism of the body and prevent digestive problems, kidney related diseases. Also, it can help in controlling weight by detoxifying the body.