Ivy Gourd: There is no doubt that everyone wants to be healthy. For this, it is better to eat nutritious food and follow a balanced lifestyle than to spend money on supplements and medicines. When we talk about nutritious food, the name of fruits and vegetables is taken first. Nothing can be better than this for better health. The list of nutritious fruits and vegetables is very long, but in this article we will only talk about Kundru. Let us tell you that this small green vegetable is not less than other vegetables in terms of properties. Consumption of Kundru or Kundri can work to bring you many benefits. We will tell what is Kundru and what can be the benefits of eating Kundru.
Let us first know about Kundru, then we will talk about its benefits.
What is Kundru?
Kundru is a seasonal vegetable. Its scientific name is Coccinia cordifolia, which belongs to the family of Cucurbitaceae. Kundru is planted on the vine and the vine can grow up to 3 to 5 meters long. It spreads on the support of the tree or bush, due to which it completely covers the tree or bush. The color of its flower is white. Initially it was cultivated in some countries of Asia and Africa, but over time this vegetable spread all over the world. Today it is popular in different countries in different names. Kundru is a vegetable rich in many nutrients. This is the reason why it is also used as medicine.
Keep reading this article to know how Kundru can benefit.
Benefits of Ivy Gourd
Here we are explaining in detail what are the benefits of eating kundru.
1. For Digestion
Digestion can be improved by consuming Kundru vegetable. For this, the role of the fiber found in it is important ( 1 ). A research has found that fiber can work to digest food and remove stool from the body ( 2 ).
Cancer is considered the deadliest disease. Lakhs of rupees are spent on the treatment of the patient suffering from this disease. At the same time, there are some foods, by consuming which cancer can be prevented from happening. One of them is Kundru. Kundru has anti-cancer properties, which can help prevent this disease from occurring ( 3 ).
During diabetes, experts forbid the consumption of certain vegetables and fruits. In such a situation, the use of kundru can be beneficial for diabetic patients. Kundru has anti-hyperglycemic effect, which can work to keep the level of sugar in the blood in balance, thereby controlling the problem of diabetes ( 4 ).
4. For the Immune System
When the body’s immune system is weak, the risk of developing many diseases can increase. In such a situation, the immunity of the body can be increased by consuming Kundru. For this, vitamin-A present in Kundru can be beneficial. Vitamin-A positively affects the immune system ( 5 ). Therefore, the benefits of kundru can strengthen the immune system.
5. Kidney Stone
Kundru can be used to remove kidney stones. Actually, good amount of calcium is found in Kundru. Calcium can reduce all the chances of stone formation in the digestive system ( 6 ) ( 7 ). Keep in mind that only your doctor can better tell you how much calcium should be taken daily if you have kidney stones .
6. For the Heart
Kundru is rich in many nutritional properties, which can work to keep the heart healthy. Various types of flavonoids are found in Kundru, which act as antioxidant, anti-inflammatory, antibacterial and mainly have cardio-protective activity. These root out free-radicals that cause heart disease ( 3 ).
Infection is the main cause of the spread of most diseases, but infection can be prevented by consuming Kundru. For this, the anti-bacterial and anti-microbial properties of kundru can be beneficial ( 3 ).
Many people lose their mental balance due to depression. Antioxidants can be helpful for relieving depression. Antioxidants are found adequately in vitamins A and C ( 8 ). At the same time, kundru is considered a good source of vitamins A and C ( 1 ). Therefore, it can be said that the benefits of eating kundru also include eliminating depression.
9. Nervous System
According to a research, antioxidants can work to deal with diseases related to the nervous system, thereby protecting the nervous system ( 8 ). At the same time, according to another study, vitamin-C is found in kundru, which can act as an antioxidant ( 1 ). Therefore, the benefits of kundru are also effective in problems related to the nervous system.
10. Beneficial in Weight Loss
Kundru can be used to reduce weight . Kundru is rich in fiber, which can be helpful in reducing weight ( 1 ). Fiber can help digest food as well as keep hunger at bay ( 9Trusted ). Therefore, the benefits of kundru can be seen in reducing weight.
Many people start feeling tired quickly after doing any kind of work. Iron can be helpful in relieving the problem of fatigue ( 10 ). At the same time, iron is found in abundance in Kundru, so it can be said that Kundru can work to relieve fatigue ( 7 ).
Next, we are telling about those nutrients of Kundru, which help in benefiting.
Ivy Gourd Nutritional Value
To understand what are the main nutrients in Kundru, we are giving a table below. In this table, along with the nutrients of Kundru, their quantity has also been told.
|Total lipid (fat)||0.1 g|
|fiber, total dietary||1.6 g|
|Calcium, Ca||18 gm|
|Phosphorus, P||26 mg|
|Vitamin A||33 ।U|
|vitamin C||5 mg|
After knowing about the nutrients of Kundru, now we also know how it can be used.
How to Use Ivy Gourd
How to eat:
- It can be eaten as a vegetable.
- Kundru can be used for making chutney.
- Kundru can be mixed with many vegetables to make a mix veg.
- Vada of Kundru can also be made.
When to eat:
- It can be eaten as a vegetable or chutney with lunch or dinner.
How much to eat
- One bowl of Kundru vegetable can be eaten at a time.
In the last part of the article, some side effects of Kundru have been mentioned.
Side Effects of Ivy Gourd
Just as there can be benefits of eating Kundru, it can also have disadvantages, which are as follows:
- Some people are sensitive to new foods. Consuming kundru to such people may cause vomiting and nausea. Such sensitive people must consult a doctor before consuming Kundru.
- The use of ripe and bitter kundru can cause harm to the body.
- If you take any kind of medicine, then definitely consult a doctor before eating Kundru.
By reading this article, you must have understood how useful a small green colored Kundru can be for you. Perhaps you have never thought before that kundru can also contain so many nutrients. With this information, if you do not eat kundru, then you will not be able to stop yourself from eating it. Now when you go to the market next time, definitely bring the vegetable of Kundru and eat it with gusto. We hope that this article will prove beneficial for you. By sharing this article as much as possible, make others aware of the benefits of Kundru.