Let’s know about Isabgol for weight loss. You must have seen people trying different types of weight loss supplements and prescriptions for weight loss. Some stop eating bread, while some sweat for hours in the gym. Some people get benefit from them, but not all. In such a situation, people get very disappointed. People are very worried about what to do to lose weight. The simple formula for weight loss, according to fitness coach, nutritionist and dietician Vineet Kumar, is that you need to consume a few calories less than your total daily calorie intake on a regular basis. Even just 30 minutes of exercise a day, along with a low-calorie, balanced diet, can go a long way in helping you lose weight. Apart from this, there are certain foods that can help in speeding up your weight loss journey. One such great food is isabgol husk.
Isabgol plant looks somewhat like a wheat plant. White colored seeds are sticking to the branches of this plant, this is its husk. Isabgol husk is very beneficial for health. People consume it to remove many problems. Its regular consumption can also help a lot in weight loss. Isabgol husk is an excellent source of fiber. It strengthens digestion and helps in relieving stomach problems. In this article, we are telling you some ways to consume it for weight loss.
Best Way To Consume Isabgol For Weight Loss
1. Take with water or juice
This is a very easy way of consuming it. Put 1-2 spoons of Isabgol in a glass of water or any fruit juice and leave it for a few minutes. This will allow the husk to absorb water or juice well and swell slightly. After that drink it. If you want, you can drink juice or water by keeping 1-2 spoons of husk directly in the mouth. You can consume it on an empty stomach in the morning.
2. Take with milk
Like water or juice, you can consume 1-2 teaspoons of Isabgol husk with milk before sleeping at night. Try drinking lukewarm milk.
3. Take with curd
Leave Isabgol husk mixed in curd in a bowl of curd for a few minutes. After that consume it. It will help a lot in increasing good bacteria in the intestine and improving digestion. You can consume it as a snack at any time of the day.
frequently asked questions
How to reduce obesity with Isabgol?
Isabgol powder mixed with water and lemon juice and taken on an empty stomach in the morning helps in weight loss. Eating it mixed with curd provides relief from the symptoms of diarrhoea.
What is the best time to take Isabgol for weight loss?
The best time to consume isabgol for weight loss is in the morning on an empty stomach or at night before sleeping.
Can we eat Isabgol everyday?
Studies suggest that a daily dose of isabgol husk is very well accepted by the body. Isabgol husk is extensively used as a food ingredient in both processed foods and medicinal supplements.
How to use espaghol husk for weight loss?
Adults can take isabgol husk once or twice a day depending on their health condition. The powder should be mixed with a glass of water or fruit juice before swallowing. It is best if you take your dose just after a meal.
For how many days isabgol should be eaten?
Isabgol husk is also used according to age. Isabgol husk is mixed with water or milk. You can use one to two spoons of Isabgol husk regularly as long as there is a problem of constipation, gas and acidity. Isabgol husk should not be used for a long time, it can also cause harm.
Can I take Isabgol on an empty stomach?
At the same time, it is a panacea for constipation. Consumption of isabgol milk also reduces the risk of heart disease. For this, mix one spoon of isabgol in a glass of milk and consume it every morning on an empty stomach. If you want, you can consume isabgol milk even before sleeping.
What is the effect of Isabgol?
Isabgol has a cooling effect, it is considered very good for constipation, dysentery and intestinal diseases. Isabgol cleanses the stomach by removing the stool stuck in the intestines of the stomach. If you want to lose weight, then take as much water as you want to drink in the morning and add isabgol to it and add lemon juice to it.
When should isabgol be taken for weight loss?
The best time to consume isabgol for weight loss is in the morning on an empty stomach or at night before sleeping.
Can I soak isabgol overnight?
Soak isabgol in a glass of water overnight and drink it in the morning. You can also take 2-3 teaspoons of whole isabgol seeds and mix them in a glass of warm milk.
What happens if you eat isabgol and curd?
Due to the fiber present in it, the stomach remains full for a long time. Due to which there is no hunger and you avoid eating more. Eating this can provide relief in the problem of diarrhea. You can take isabgol with curd to stop diarrhoea.
How often should Isabgol be taken?
Isabgol should be eaten early in the morning after having food. But if you are pregnant then consume it after thinking. Mix one to two spoons of isabgol husk in a glass of warm water and consume it after dinner. Mixing one to two spoons of isabgol husk in a bowl of curd and eating it provides relief from loose motion.
