Let’s know whether Is watermelon good for weight loss. People suffering from obesity make many efforts to lose weight and, for this they reduce food and drink. Do heavy workouts and, sweat all day long. Not only this, some people start living an n liquid diet only. But if you want, you can also lose weight by eating your favorite fruit. Yes, watermelon, a summer fruit, is very beneficial in weight loss. Weight can be reduced gradually by regular intake. Watermelon is low in calories and high in fiber. This helps in keeping the weight under control.
Watermelon contains 90 percent water, which keeps the body hydrated. Apart from this, antioxidants, vitamins, ns, and minerals are also found in abundance in watermelon. Watermelon is vitamin C, vitamin A, potassium, etc. All of these nutrients are essential for weight loss and staying healthy. So let us know from Dr. Sugeeta Mutreja, Dietitian of Arogya Diet and Nutrition Clinic, in what ways watermelon can be consumed for weight loss-
1. Watermelon Juice for Weight Loss
Watermelon juice is very beneficial for heart health and, digestion. Also keeps the body hydrated. If you want to lose weight, then you can include watermelon juice in your diet (Watermelon Juice Diet for Weight Loss). Watermelon is very low in calories, as well as high in fiber. You can easily reduce your weight by drinking watermelon juice daily in the summer. Watermelon juice is also helpful in removing the dirt accumulated in the body. To get the benefits of watermelon, you must drink watermelon juice.
2. Eat watermelon like a fruit
You can also eat Watermelon as a fruit for weight loss this meansncuttingut the watermelon into small pieces and keep eating it. You can consume a bowl of watermelon daily. Watermelon is high in fiber which is will keep your stomach full for a long time. You will not feel hungry frequently and this will help in reducing your weight.
3. Stay on a watermelon diet for the whole day (Watermelon Diet for Weight Loss)
Staying on Watermelon Diet is also a good option for weight loss. Dr. Sugeeta Mutreja tells that you can stay on Watermelon Diet Plan for the whole day to lose weight. That is, only watermelon should be eaten throughout the day, apart from this no diet should be taken. You can drink water aftesometimeme after eating watermelon. The low calories present in watermelon will help you lose weight. Eating watermelon will also remove many of your other problems.
If you want to lose weight, then you can include watermelon in your diet in large quantities. But if you are already lean, then consume watermelon in limited quantity. Also, people who have digestive problems like gas, flatulence, and diarrhea should avoid consuming watermelon (Watermelon Side Effects in Hindi). Apart from this, those who are following a special diet plan should include watermelon in their diet only on the advice of experts.
Frequently Asked question
Lose Weight with Watermelon is helpful in rapid weight loss
You will get a lot of benefits by eating watermelon in the summer season. Watermelon contains very little cholesterol and zero fat. According to experts, there are only 30 calories in 100 grams of watermelon. In such a situation, when you have a craving to eat something, eat watermelon instead of junk food. You will also get a lot of nutritional elements from this. Along with this, there is no feeling of hunger soon after consuming it. By consuming watermelon, you will avoid overeating and your weight will also decrease easily (Lose weight with watermelon). Watermelon contains about 92 percent water. It is rich in fiber, due to which your stomach remains full for a long time. At the same time, health experts believe that t consumption of watermelon does not cause fat accumulation in the blood vessels.
This is how to consume watermelon
Generally, people consume watermelon in the form of fruit only. If you want to consume watermelon with slight changes, then you can give it the form of salad. If you want to make watermelon salad, you can add kiwi, sprouts, ts, and cheese to it. Apart from this, add some vinegar to it. For garnishing, add some white sesame seeds on top.
Apart from salad, you can also drink a watermelon smoothie or juice. Watermelon juice helps you to remove the toxins present in the body through urine, hence watermelon drinks are also called detox drinks.
Not only watermelon seeds are also beneficial
To reduce weight, not only watermelon but its seeds are also considered very beneficial. Its seeds contain very few calories. There are approximately 158 calories in 30 grams of Watermelon Seeds. If you have 400 watermelon seeds equals 30 grams. Along with this, the amount of magnesium in it is also very less. A handful of watermelon seeds contains 21 mg of magnesium. Apart from this, there is a lot of mineral in watermelon seeds, which helps you in improving the metabolic process.