Let’s know about Is shrimp good for weight loss. There are many people who like to eat prawns very much. Shrimp tastes great, but do you know about its benefits?
Shrimp is full of nutritious elements. Prawn is rich in iodine, which is very important for thyroid and goiter patients.
Many health experts consider it very beneficial. However, some people claim that prawns contain high cholesterol, which is not good for health. But because of high cholesterol, you cannot ignore its good qualities. Prawn consumption is very beneficial for your overall health.
Today, in this article, we will tell you about the advantages and disadvantages of eating prawns.
nutrients found in shrimp
The amount of calories in prawn is very less. But it is rich in many nutrients. Let us know about the nutrients present in 85 grams of prawns-
- Calories – 84
- Protein – 18 grams
- Selenium – 48% of the RDI
- Vitamin B12 – 21% of the RDI
- Iron – 15% of the RDI
- Phosphorus – 12% of the RDI
- Niacin – 11% of the RDI
- Zinc – 9% of the RDI
- Magnesium – 7% of the RDI
Apart from this, prawn is considered a good source of iodine. It can be beneficial for people suffering from thyroid problems. At the same time, prawns can also be beneficial for mental health. Apart from this, astaxanthin antioxidants, omega-6 and omega-3 fatty acids are abundant in shrimp, which can overcome many health-related problems.
benefits of eating shrimp for weight loss
Shrimp is rich in many vitamins and minerals, and is also a rich source of protein. Because of their high levels of omega-3 fatty acids and the antioxidant astaxanthin, eating shrimp may also benefit heart and brain health.
rich in antioxidants
Shrimp is rich in antioxidants, which can protect your cells from damage. According to research, the antioxidant astaxanthin present in prawns helps you prevent wrinkles. Also, with its help, it protects the skin from damage caused by sunlight. In such a situation, you can consume prawns to reduce skin problems.
anticarcinogenic properties
Prawn has the presence of selenium. Studies suggest that this mineral may prove helpful in preventing certain types of cancer. However, there is still a need for sufficient research on how well it can be helpful in preventing cancer.
rich in vitamin D
Prawn is rich in Vitamin D. It can be consumed if there is a deficiency of Vitamin D in the body. Abundance of Vitamin D can reduce many problems related to health. Vitamin D is helpful in keeping bones and muscles strong. In such a situation, consumption of prawn can be beneficial for health.
improve mental health
Shrimp is rich in iron, which can be effective in improving oxygen and hemoglobin in the body of many people. It can improve blood flow to the muscles. Studies show that shrimp is rich in astaxanthin, which can cure brain diseases. Mental health can be improved by its use.
rich in protein
Prawn can be consumed if there is a deficiency of protein in the body. Protein is richly present in prawns. If 20 grams of baked or boiled prawns are consumed, then it can supply 3 grams of protein in a person’s body. Also, fat and cholesterol are very less in it.
prevent hair breakage
Many nutrients are found in prawns, so the deficiencies in hair can be removed. With its use, your hair can grow in a good way. It contains a good amount of zinc, which is helpful in regenerating hair and skin cells. It can be helpful in preventing hair fall. In such a situation, shrimp can be consumed to overcome the problem of hair fall.
disadvantages of eating shrimp
Some of the disadvantages of eating prawns are as follows –
Risk of high cholesterol – The amount of cholesterol in shrimp is very high. Experts believe that consuming a high-cholesterol-rich diet can increase the risk of heart-related diseases. However, some research suggests that it contains saturated fats, which do not promote cholesterol in the body. In such a situation, you can consume it in some quantity. But be careful and consume prawns in the right quantity.
There may be a complaint of allergy – Some people may complain of allergy to shrimp. That’s why before eating it, do get your allergy test done. At the same time, do take expert advice.
Risk of bacterial growth – Avoid eating shrimp in excess. Actually, it has an unusual smell, which smells like ammonia. There is a danger of bacteria growing due to this.
Summary
Prawn can be very beneficial for health. It can help you from strengthening bones to preventing cancer. But do not use it in excess. If you have cholesterol problem, then eat prawns only on the advice of a doctor or dietician. So that we can avoid the trouble caused by this.
