Let us know about is rice bran oil healthy? Rice bran oil or rice bran oil – From the name itself you must have come to know that this oil is extracted from rice.
In simple words, rice bran oil is extracted from rice peel. Earlier it was used for animal food but since the benefits of rice bran oil have become popular, it has started being used in every corner of the country.
Nowadays there are many types of oils available in the market such as almond oil, grapeseed oil, olive oil, sesame oil, sunflower oil, oregano oil etc. The taste of food is different with all these oils and their benefits are also different. From this article you can get detailed information related to the benefits, nutritional elements, uses and disadvantages of rice bran oil.
Rice Bran Oil Nutritional Ingredients
Many types of nutritious elements are found in rice bran oil, which increase the benefits of rice bran oil. Including rice bran oil in the diet can provide the following nutrients.
| nutrition | Quantity – 1 teaspoon (14 ml) |
| calories | 120 |
| fat | 14 grams |
| Vitamin E | 29% daily value |
Benefits of Rice Bran Oil
The benefits of rice bran oil are many such as healthy heart, normal blood sugar level, strong immunity etc. Apart from this, there are many benefits related to which you can get detailed information from here.
1. Strong immunity
The benefits of rice bran oil have been seen in many studies to strengthen immunity. But this study has been done only on rats. The benefits of rice bran oil have been observed for strong immunity on test tube rat cells. This study is yet to be done on humans.
2. Healthy heart
Oryzanol is found in rice bran oil. Because of this, the benefits of rice bran oil exist. Consuming it in the right quantity keeps the cholesterol level normal, which keeps the heart healthy and reduces the chances of heart disease.
3. Vitamin E
The benefits of rice bran oil increase due to the presence of Vitamin E. Vitamin E is a strong antioxidant that protects against dangerous diseases. Especially Vitamin E is known for strengthening immunity. Consuming Vitamin E in the right amount helps reduce the chances of getting sick.
4. Weight Loss
If you are following a weight loss diet and which oil should be used for cooking, then let us tell you that rice bran oil can be a good option. You can sleep in rice bran oil in weight loss diet. Benefits of rice bran oil helps in increasing metabolism which helps in burning fat.
5. Diabetes
People who have diabetes can get the benefits of rice bran oil. It has been found in many studies that consumption of rice bran oil in diabetes reduces blood glucose by 30% which is helpful in diabetes. But despite this, definitely consult a doctor.
6. High Smoking Point
What is smoking point? The temperature at which the oil gets heated properly and smoke starts coming out from the oil. High smoking point oil should always be used for cooking because even when it is very hot, the nutritious elements of the oil do not get destroyed. Due to high smoking point, less oil is absorbed in the food, which reduces oil intake. And let us tell you that rice bran oil has a high smoking point which is healthy for cooking.
7. Mouthwash
Do you know this benefit among the benefits of rice bran oil? Many times it happens that you eat something in the food that starts smelling in the mouth or breath. You can easily take the benefits of rice bran oil when it stinks. If you have bad breath or mouth, wash your mouth with rice bran oil. Take a little rice bran oil in the mouth and gargle. According to many researchers, this may be due to being rich in antioxidants.
8. Skin allergies
The benefits of rice bran oil are also beneficial for the skin. Rice bran oil can be applied directly on the skin if there is an allergy on the skin. Doing this helps in reducing skin allergies. If there is an increase in skin allergy, please consult a doctor.
9. Itching
The benefits of rice bran oil also help in reducing skin itching. Applying rice bran oil provides coolness and also maintains moisture in the skin. Maintaining moisture in the skin also helps in reducing itching.
10. Anti aging
The benefits of rice bran oil are rich in antioxidants. Along with this, an element called squalene is found in it, due to which fine lines and wrinkles do not appear on the skin before time.
11. Strong Hair
There are many benefits of rice bran oil for hair as well. Omega-3 fatty acids are found in plenty in it. Omega-3 acids help in reducing dandruff in hair. By reducing dandruff, the roots become stronger which reduces hair fall.
How to use rice bran oil
After knowing the benefits of rice bran oil, it is important to know how to use it. To reap the benefits of rice bran oil, you need to use it in the right way. This oil can be used in many ways, related to which you can get information from below.
1. To cook
Rice bran oil is considered healthy for cooking because the oil has a high smoking point. Nutrient elements are not destroyed after heating in oil with high smoking point. Rice bran oil can be used in deep frying, sautéing, tempering.
2. Medicine
The benefits of rice bran oil have also been seen in the medical field. The benefits of rice bran oil are considered beneficial for normal cholesterol, hyper tension, hyperglycemia, sleeplessness and many diseases.
3. Beauty Products
Rice bran oil is used in many beauty products. Rice bran oil helps to protect against free radicals, which keeps skin diseases at bay and maintains moisture in the skin.
4. For hair
Benefits of rice bran oil helps in strengthening the hair roots. Along with this, it reduces dandruff in the hair, which reduces hair fall.
Rice bran oil extraction process
The process of extracting rice bran oil is similar to the process of extracting all other vegetable oils. But it is interesting to know how rice bran oil is extracted. You can get information about the process related to this from here.
Rice bran oil is also the least used oil with healthy oil. But as people are getting to know about the oil of rice bran oil, its use is increasing. At the beginning of the article, you were told that rice bran oil is extracted from the upper husk of rice. White rice is obtained when the husk is removed from it.
Rice bran oil: Oil can be extracted by solvent process or directly by pressing rice bran. If a small amount of rice bran oil is to be extracted, then the oil can be extracted directly by pressing the rice bran. If more quantity of oil is required then it can be extracted by solvent process. Extraction through hot extraction process gives more oil than cold pressing process and this oil is also edible.
Disadvantages of rice bran oil
After knowing the benefits of rice bran oil, its uses, the process of extracting the oil, it is also important to know what are the disadvantages of rice bran oil. One thing applies to all food items that consuming anything in the right quantity provides benefits. Eating anything in excess can cause harm. Similar are the disadvantages of rice bran oil.
- Consuming rice bran oil suddenly in large quantities can cause stomach problems.
- Before using rice bran oil on the skin, try applying some oil on your hands. If irritation occurs, do not use the oil.
- If you have any chronic stomach related disease then it is better not to use rice bran oil.
- Studies are still ongoing on whether pregnant women should consume rice bran oil or not, so please consult a doctor.
in the end
People have come to know about the benefits of rice bran oil in recent times. There are so many types of oils available in the market that one does not know which one to buy. So it is better to first find out what benefits you want? The benefits of rice bran range from heart to skin and hair. It can be consumed in many ways such as in food, medicine, skin, hair, beauty products etc.
By all means, you can take advantage of the benefits of rice bran oil. But if you know clearly how to avail the benefits of rice bran oil then it is better for you. Rice bran oil has advantages as well as disadvantages. Therefore, use rice bran oil in the right quantity. If you want, you can also take doctor’s advice before including rice bran oil in your diet.
Which oil do you use for cooking?
FAQs
You can get answers to interesting questions related to rice bran oil from here.
1. Can rice bran oil cause harm?
Consuming rice bran oil in excess can cause harm. Those who have stomach problems for a long time, stay away from rice bran oil. Pregnant women should consume the oil only after consulting a doctor. Apply oil on a small area before using it on the skin and if there is a burning sensation then do not use the oil.
2. What is better? – Olive oil or rice bran oil.
Rice bran oil is better for many reasons because Vitamin E is found in abundance in it. Along with this, it is beneficial in maintaining blood sugar level, cholesterol level and heart health.
3. Is rice bran oil healthy for cooking?
Oil with high smoking point should be used for cooking. High smoking point oil means that after heating the oil, its nutritional elements are not destroyed and the oil is less absorbed in the food. It has high smoking point and is healthy for cooking.
4. Is rice bran oil beneficial in diabetes?
It has been reported by The American Journal of Medicine that rice bran oil and sesame oil provide benefits in diabetes. Consuming rice bran oil helps in maintaining normal blood sugar level and cholesterol. Before using rice bran oil in diabetes, please consult a doctor.
