Let’s know about Is Quinoa Good for Weight Loss. In today’s world, people are becoming worried about their health. Many of us are always on the lookout for a one-stop solution for dietary habits and food selection. Quinoa, also known as the “mother of all grains”, has grown in popularity in recent years. People love eating these edible seeds for weight loss, as they are high in fiber, plant-based protein, and most importantly, they are gluten-free. According to a study conducted in the year 2017, eating 50 grams of quinoa daily can reduce triglycerides and the risk of metabolic diseases in obese people. Let us tell you that quinoa is a seed, not a grain, but it is considered a nutritionally complete grain.
One cup of cooked quinoa contains 222 calories, 8.14 grams of protein, 5.18 grams of fiber, 3.55 grams of fat and 39.4 grams of carbohydrate. Let us now see why quinoa is a great weight loss food. Here are five reasons why quinoa can help you lose weight.
Quinoa seeds contain eight essential amino acids and vitamins like magnesium, calcium. Quinoa also contains a lot of iron and vitamin B12. Iron and Vitamin B12 are both essential for energy production and weight loss.
low in calories
The amount of calories in quinoa is less. With quinoa, you don’t have to worry about overeating. Quinoa can be added to salads or mixed with vegetables and beans to make a low-calorie meal.
Quinoa is widely considered to be one of the best fiber-rich grains out there. So, if you are looking for something high in fiber then quinoa can be the best fit for your weight loss diet plan.
Quinoa is gluten free and a great option to increase the nutritional and antioxidant value of your diet. Those who prefer a gluten-free diet can use quinoa as an alternative.
low glycemic index
The Glycemic Index measures how carbohydrates affect blood glucose levels. Quinoa has a low (35) glycemic index, which means it is safe for diabetics and will not cause a spike in blood sugar.