People usually take the help of protein shake for weight loss . It is believed that consuming enough protein can boost metabolism and reduce appetite. Both these things can be helpful in reducing weight, but it is also necessary to consume the right diet along with it. Protein shakes are high in protein, which can also help manage weight. At the same time, there are some side effects of consuming protein shake for weight loss.
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Today in this article you will know whether protein shake is right for weight loss or not –
Do protein shakes lead to weight loss?
According to research, taking protein shake in the diet reduces body fat and makes the stomach feel full, due to which it helps in reducing weight. It is also important to keep in mind that protein shake is not magic, it is also necessary to take the right diet along with it. It is explained in detail below whether protein shake is right for weight loss or not –
reduces appetite
According to research, protein suppresses the appetite and makes the stomach feel full for a long time. This also includes protein shake. Due to the fullness of the stomach, calorie intake also decreases.
healthy metabolism and muscle building
Protein also helps in building and repairing muscles. It is also helpful in maintaining the muscle loss that occurs while trying to lose weight. Consuming more protein also improves metabolism. Protein needs more energy to digest, so it also burns more calories. Especially when a particular diet is being followed to lose weight.
low calorie intake
Protein is filling. Its intake reduces overall calorie intake. Consuming a calorie-based protein shake results in fewer calories consumed throughout the day, which can aid in weight loss.
How to take protein shake to lose weight?
For weight loss, it is necessary to consume protein at the right time. For this, the dietician can help properly and can tell how much protein shake should be consumed daily and when –
Time
According to research, including protein in the diet in the morning breakfast helps in completing the amount of protein. Along with this, the stomach feels full for a long time. Consuming protein at every meal can give better results.
Ingredients of Protein Shake
Protein shake can be made more healthy by adding oats , chia seeds , flax seeds , almond milk , fruits , green leafy vegetables , sweet potatoes and Greek yogurt to the protein shake.
other nutrients
To take all types of nutrients, other things also need to be eaten along with protein shake. By taking only protein shake for weight loss, other essential nutrients, such as fiber and vitamins etc. are not available, due to which there may be deficiency of nutrients in the body.
