Is pomegranate good for diabetes

Is pomegranate good for diabetes

Pomegranate has been considered the best fruit in terms of health . All those nutrients are found in it, which are necessary to avoid diseases. Therefore, doctors also advise everyone to eat pomegranate, but diabetes patients often remain skeptical about their diet. Even regarding pomegranate, they remain in dilemma whether they should eat pomegranate or not. Of course, it contains protein and fiber, but along with all these, pomegranate also contains sugar, due to which diabetes patients keep wondering whether they should include pomegranate in their diet or not.

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Today, through this article, you will be able to know whether a diabetic patient should consume pomegranate or not.

Is pomegranate good for a diabetic patient?

Is pomegranate good for diabetes
Is pomegranate good for diabetes

Yes, if pomegranate is eaten in limited quantity, it can prove to be the best fruit for a diabetic patient. Some older research suggests that pomegranates have antioxidant properties, which can help rapidly lower blood sugar in type 2 diabetes .

nutrients in pomegranate

Pomegranate has been considered a major source of fiber. This can help in reducing weight and controlling cholesterol . Here we are telling about the nutrients present in half a pomegranate –

  • Calories – 72
  • Protein – 2.35 grams
  • Fat – 1.6 grams
  • Carbohydrates – 26 grams
  • Fiber – 5.5 grams
  • Sugar – 20 grams

benefits of eating pomegranate

There is little research available regarding how eating pomegranate is beneficial in diabetes, but it cannot be denied that pomegranate is the best fruit for overall health. Pomegranate is rich in many nutrients including Vitamin-E , K and magnesium . It is rich in polyphenols in the form of antioxidants, which may help protect against prostate cancer and inflammatory diseases such as arthritis .

Many medical researches also say that pomegranate juice can help in reducing high BP and bad cholesterol. Also can protect the heart and its arteries and improve brain function. Due to its antioxidant properties, pomegranate juice can reduce kidney stones . Some medical research also suggests that compounds present in pomegranate can increase the level of good bacteria in the gut. This can improve the digestive system .

Effect of Pomegranate on Blood Sugar

According to medical research, pomegranate is kept in the category of fruits with low glycemic index . This means that pomegranate increases blood sugar less than other fruits. There are about 16 grams of carbohydrates in one and a half cup of pomegranate seeds.

Difference between pomegranate fruit and juice

Like other fruits, instead of drinking pomegranate juice, it is advised to eat it. Compared to pomegranate seeds, the amount of fiber and vitamin-C in juice is less. Still, if someone drinks packaged pomegranate juice , then let us make it clear here that this type of juice contains extra sugar. Therefore, a diabetic patient should eat pomegranate juice instead of drinking it.


It is considered safe to consume pomegranate in diabetes. Therefore, if someone has diabetes, then he should consume pomegranate instead of pomegranate juice. Pomegranate juice has fewer nutrients than pomegranate seeds, so eating pomegranate is considered better. Antioxidants are found in pomegranate, which can help in reducing blood sugar in case of type 2 diabetes. Yes, if the condition of a diabetic patient is serious, then he should eat pomegranate only on the advice of a doctor.