Oatmeal and foods made from oatmeal are rich in nutrients. The problem cause by nutritional deficiencies can be reduce by the consumption of oatmeal. Also, it can help reduce the symptoms of many diseases. At the same time, if someone is seriously ill, then the effect of treatment can be increase by consuming it on the advice of a doctor. This is possible because along with treatment, proper eating and drinking is also necessary. We will give information about both the advantages and disadvantages of eating oatmeal.
What is Oatmeal?
Oatmeal is a nutritious food, which is made from a mixture of broken grains. These cereals mainly include wheat, rice, millet, corn, and oats, etc. Wheat porridge is commonly found in almost everyone’s home in India. It is rich in many nutrients, such as – vitamins, minerals, and iron. It is mostly eat in the morning breakfast because consuming it in the morning gives enough energy to the body and keeps you fresh throughout the day. Consumption of this can help to overcome many problems like digestion, constipation, and heart-healthy. This is explain in detail further in the article.
Benefits of Oatmeal
Oatmeal has retained its place in people’s diet because its consumption is healthy. Here we are telling about this in detail.
1. Improving Heart Health
Nowadays everyone wants to be healthy and it is possible with the help of Oatmeal. Oatmeal is a good source of fiber, which may help protect against heart risk. At the same time, if someone is undergoing cardiac treatment, oatmeal can enhance the effect of the treatment. Therefore, it can be said that the benefits of oatmeal can be for the heart as well.
2. To control blood sugar
According to research published in NCBI (National Center for Biotechnology Information), blood sugar can be controlled by consuming oatmeal. Oatmeal can help reduce the amount of sugar in the blood and increase the amount of insulin circulating. This can help to avoid the problem of diabetes. Also, oatmeal has been place in the category of low glycemic index, due to which it is consider good for diabetic patients. Therefore, it can be said that the health benefits of eating oatmeal can be there for those too.
3. Aids in Digestion
The benefits of eating oatmeal also include a better digestive system. This may be possible due to the fiber found in oatmeal. Fiber can help digest food and improve digestion. Also, it can clear the stomach by removing constipation, due to which the digestive system can work better.
4. For a Healthy Stomach
Many types of diet and beverages can be consume to keep the stomach healthy, one of them is oatmeal. A good amount of fiber is found in oatmeal, which works to clean the stomach. Due to this, various types of stomach problems can be overcome. Therefore, the benefits of oatmeal can be consider for the stomach.
5. For Constipation
To deal with the problem of constipation, a diet rich in fiber should be consume. Oatmeal can help in this, as oatmeal has a good amount of fiber, which can help in getting the stool out of the body simultaneously. This can provide some relief from the problem of constipation.
6. To reduce weight
The health benefits of eating oatmeal also include weight loss. According to medical research published by NCBI (National Center for Biotechnology Information), fiber can work to reduce weight. Indeed, fiber can help retain energy in the body, thereby keeping hunger at bay for a long time. All the same, oatmeal is a good source of fiber. Therefore, it can be believed that oatmeal can be beneficial for weight loss.
In the later part of this article, we will know about the nutritious element present in porridge.
Nutritional Elements of Oatmeal
Due to the nutrients found in oatmeal, it is beneficial for health. These nutrients are being explain in detail through the chart below.
| NUTRIENTS | QUANTITY PER 100 G |
| Water | 77.76 g |
| energy | 83 kcal |
| protein | 3.08 g |
| Total lipid (fat) | 0.24 g |
| Carbohydrate | 18.58 g |
| fiber | 4.5 g |
| sugar, total | 0.1 g |
| MINERALS | |
| Calcium , Ca | 10 gm |
| Iron ,Fe | 0.96 mg |
| Magnesium , Mg | 32 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 68 mg |
| sodium, Na | 5 mg |
| Zinc ,Zn | 0.57 mg |
| VITAMINS | |
| Vitamin C, Total Ascorbic Acid | 0 mg |
| Thymine | 0.057 mg |
| Riboflavin | 0.028 mg |
| niacin | 1 mg |
| Vitamin B-6 | 0.083 mg |
| Folate DFE | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| LIPIDS | |
| Fatty Acids, Total Saturated | 0.042 g |
| monosaturated fatty acids | 0.031 g |
| Fatty Acids, Total Polyunsaturated | 0.098 g |
How to Use Oatmeal
Not just one, but many types of dishes can be made from porridge. Apart from being delicious, it is also beneficial for health.
How to eat:
- Oatmeal can be eaten as falafel.
- Oatmeal can be eaten as a salad by mixing many dry fruits and beans.
- In many diets, it can be eat garnish on top.
- Dalia can also be eaten by adding milk and sugar.
When to eat:
- It can be eaten cooked in the morning with dry fruits and beans.
- In the evening, porridge can be taken mixed with soup.
- It can be eaten garnished for lunch or dinner.
How much to eat
85 to 226 grams of Porridge can be consumed daily. Nevertheless, before consuming it, a dietician can be asked about its proper quantity.
Side Effects of Oatmeal
Just as there can be benefits of eating Porridge, in the same way, there is a possibility of some side effects due to its consumption, which are as follows:
- Consuming large amounts of oatmeal can cause problems such as gas, flatulence and abdominal cramps, because some amount of fiber is found in it.
Now you must have known very well what is porridge. The body can get various benefits from its consumption. Also, keep in mind that Porridge cannot completely cure the problems mentioned in these articles. It only helps in reducing some of the symptoms. Therefore, medical consultation is necessary for proper treatment. Yes, it is also possible that if porridge is consume regularly, then these diseases may not occur. Also, its disadvantages and uses have been mention above in the article. In such a situation, by sharing this article with others, make everyone aware of this information.
Frequently Asked Question
Is Oatmeal Good For You?
Oatmeal is rich in fiber, which makes you feel full for a longer period of time, which helps in weight loss. It is also low in calories, which is why oatmeal can be a good option for people who have problems related to weight gain.
What is porridge made of?
Wheat porridge is very common in Indian households. It contains many nutritious elements such as vitamins, minerals, and iron, which can be beneficial for the baby. In this article, we are talking about wheat porridge, which is made by grinding raw wheat grains thoroughly.
Does eating taken cause gas?
Let us tell you that Porridge is consider a high fiber food. If you consume more of it, then there may be a problem of bloating in your body or gas in the stomach.
Does eating oatmeal cause weight gain?
Porridge is a low calorie super food. It contains very few calories as compared to other types of breakfast. It is rich in protein and fiber and can be eat comfortably for breakfast or lunch-dinner. By eating it, the body remains fit and fat does not increase.
Which vitamin is in oatmeal?
Vitamin B1, B2, minerals, magnesium, manganese etc. can be supplied in the body by eating a cup of Porridge daily.
What are the disadvantages of eating oatmeal?
Gluten is a protein found in wheat, barley and rye. Most people digest gluten without side effects, but if you have bloating, pain, diarrhea, and vomiting after consuming Porridge, you may have celiac disease.
Can I eat oatmeal in piles?
What not to eat in piles disease (Food to Avoid in Piles Disease) Cereals: New Paddy, Maida. Lentils: Urad Dal, Chickpeas, Peas, Soyabean, Chole. Fruits and vegetables: Potatoes, capsicum, chilli, jackfruit, brinjal, arbi (Guia), okra, jamun, peach, raw mango, banana, all chillies.
What happens if you eat oatmeal during pregnancy?
You can eat porridge to get healthy energy. By eating Porridge, you will get energy for a long time. You can also make porridge by adding fresh fruits or chopped vegetables. This will make the porridge more nutritious.
How much protein is in Wheat Porridge?
According to the United States Department of Agriculture (USDA), 100 grams of Porridge contains 357 calories, 7.14 grams of protein, 11.9 grams of fiber and 1.55 grams of fat. Dalia, which is rich in nutritional properties, is eaten as a better breakfast not only in India but all over the world. Porridge can be cook in milk or water.
