Let us know about Is corn good for weight loss. There are many nutritional benefits found in Corn (Corn / Makkai) and due to its food value, many people like to include it in their diet. Corn benefits are considered one of the most important crops in the world. Corn is also used in many ways in India like here it is eaten in the form of corn, it is eaten in the form of maize bread and snacks like pop corn, etc. are also made from it. The ferulic acid found in corn also makes it beneficial for your health. That’s why one of the benefits of corn is weight loss. But let us first talk about the nutrients present in it.
Nutrition In corn
Corn contains high amounts of carbohydrates and fiber, as well as vitamins and minerals, and not only this, it is very low in fat and low in protein. Dietitian, Columbia Asia Hospital states that one cup of corn contains about 175 calories, about 40 grams of carbohydrates, 5 grams of protein, 2 grams of fat, 4.5 grams of fiber, and 17% of the daily requirement of vitamin C, 24% of thiamin, 20 % Vitamin B9, 10% Magnesium, 9-10% Potassium. The carbohydrates in corn come from starch. Because of this your blood sugar can increase. But the fiber present in it controls blood sugar.
How is corn helpful in weight loss?
Sweet corn is a good probiotic as it helps in the production of beneficial gut bacteria in our body. With this, your digestive system also works better and your metabolism also increases. Which is beneficial in reducing your weight. The first step to losing weight is to have a strong metabolism and a healthy gut.
Rich in Antioxidant Properties
The advantage of eating corn or corn is that it also contains many nutritious elements and anti-oxidants which are beneficial for your health. It contains vitamins A, B, and C which are essential and beneficial for your skin and the rest of your health, it is also beneficial for your internal organ.
It contains elements like zinc, magnesium, copper, iron, and manganese, which are good for your health, it is gluten-free, due to which you can also avoid celiac disease. Sweet corn also provides a sufficient amount of calories for your daily metabolism. It is a powerful ingredient, so you should not consume it in large quantities at once.
Why include corn in your diet
- Corn contains many essential nutrients that are good for your overall health.
- It helps in keeping your digestive system healthy.
- Corn gives you 15% fiber out of which 9% is soluble. Due to the lack of dietary fiber, problems of cancer, high cholesterol, diabetes, obesity, and hypertension are seen and corn helps you a lot to protect it.
- Its glycemic index is very high, so people who have sugar or those who want to lose weight should consume it within limits.
- Corn or corn is gluten-free, so patients with celiac disease and gluten intolerant people can also consume it easily.
After knowing all these health benefits, you must have come to know that corn is beneficial for your health. If you are consuming it in the desire to lose weight, then definitely keep an eye on the quantity you eat. Because it has a high GI level and some amino acids are missing in it. So if you want to make it a completely power-packed food, add some nuts, dairy products, legumes, etc. along with corn or corn.
Know how maize or corn is helpful in weight loss
1. Maize is high in protein
In addition to having fewer calories per 100 grams of corn than both whole wheat and white rice, it is also higher in protein. Protein has long been known to be a great option in your diet if you want to lose weight. Protein boosts metabolism and helps the body lose weight easily.
2. It is a low-calorie food
There is a common belief that corn is high in calories, but a cob has the same amount of calories as an apple. But when we make its pakoras or add butter to it, it starts accumulating on our waist and stomach in the form of fat.
3. Maize is a high-fiber food
Maize is very high in fiber. Many studies show that a high-fiber diet helps in preventing the accumulation of fat around the abdomen and reducing belly fat. Fiber keeps you full for longer and prevents you from overeating, which also helps you in your weight loss journey.
4. It is a treasure trove of vitamins and minerals
For weight loss, you should consume only those foods which are capable of providing vitamins and minerals. So that you don’t have to compromise your health to be thin. Maize is special among all these. It is high in minerals like magnesium and potassium and is a source of vitamins like Vitamin C, Vitamin B1, and Vitamin B9.
5. Easy to eat
I firmly believe that the food we eat regularly for weight loss should be:
Easy to prepare
And Makki lives up to all these.
This makes corn a sustainable option for those who consume it regularly.
6. It can be cooked and eaten in many ways
Maize can be cooked and eaten in many ways. From corn khichdi, corn on the cob, corn porridge, and maize flour roti to corn sabzi and corn salad, maize can be eaten and fed in many ways.