Thirst is relieved only by drinking cold water in the summer season. Staying hydrated is important for our health, but when it comes to cold water, many people have a question that is cold waters good for health? Some advocates believe that drinking cold waters can be harmful to you. Water is so essential to the body that adequate water intake every day is necessary to support all bodily functions, including your digestion and metabolism and maintaining normal body temperature.
Staying hydrated is beneficial for both mental and physical health. But here we are talking about cold waters. Some people believe that drinking cold water is a bad habit, which can harm your long-term health. Drinking cold waters shrinks your stomach, Due to which it becomes difficult to digest the food after the meal. Some people also believe that if you are drinking water that is closer to the temperature of ice or less than 36 °F (4 °C), your body needs to maintain an internal temperature of 98.6 °F (37 °C). It takes hard work to keep up. So let’s know in this article whether cold water is good for health?
Is drinking cold water bad for you?
According to our Indian traditions of Ayurvedic medicine , cold water can create an imbalance in the body and slow down the digestion process. The core body temperature is around 98.6°F and after drinking cold water , the body needs to expend extra energy to maintain this temperature. Ayurvedic practitioners also believe that warm or hot water helps ease digestion. Cold water can be bad for the body or digestion. In general, drinking the right amount of water helps flush out toxins from the body, aid digestion and prevent constipation.
Drinking cold water thickens the nasal mucus and this can cause some difficulty in the function of the respiratory tract . In some studies, researchers found that hot soup and hot water can help people with a blocked nose and breathe easier. If you’re trying to treat a cold or the flu, drinking cold waters may make your congestion worse. Additionally, there are some health conditions that can be aggravated by drinking cold water. Drinking cold waters can trigger a migraine in people who are already experiencing migraines. In traditional Chinese medicine, drinking cold waters with a hot meal is believed to cause imbalance.
Benefits of drinking cold water
Some studies show that drinking cold -water during exercise can improve a person’s performance and energy levels. This is because they have to work hard to warm up the body, so calories can also decrease rapidly. Some people claim that drinking cold waters can help with weight loss. Although some studies suggest that drinking more waters may help the body burn slightly more calories, there appears to be little difference between drinking cold waters and room temperature water.
Does drinking cold water reduce weight?
If you want to lose weight, then you have to remove cold waters from your diet, because cold waters does not allow fat to melt nor does it allow the body to sweat. So in this case, hot water can also be seen as a fat cutter. Drinking plain water has also been associated with consuming fewer calories throughout the day, drinking normal water is also good for your digestion and maintain a moderate weight.
Drinking warm water in the morning can activate the body’s metabolism , resulting in more fat burning throughout the day. But on the flip side of consuming cold waters, drinking cold waters can help you burn a few extra calories, as your body has to work harder to maintain its core temperature. But it is unlikely that drinking cold waters is an effective and beneficial tool for weight loss.
Is hot water better than cold water?
It is believed that drinking hot water provides many additional health benefits. Keeping the body hydrated is one of the important things to maintain health. Drinking hot water can provide many other benefits to the body and skin. We all know that 60% of our body consists of water and it is important to consume water for providing energy to the body, proper functioning of organs and proper functioning of all vital organs . Doctors recommend drinking 11 to 16 glasses of water every day, depending on your lifestyle and your body’s needs. While most of us drink cold water, Ayurveda recommends warm water instead.
- aid digestion
- aid in circulation
- Removes infection and bacteria from the body
- aids in weight loss
- Hot water bath is also considered effective for the skin.
There is little scientific evidence to suggest that drinking cold waters is harmful to people. In fact, drinking cold water can improve energy during exercise, especially in hot climates. However, drinking cold waters may worsen symptoms in people with achalasia, which affects the esophagus. Drinking ice cold waters can also cause headaches in some people, especially those who live with migraines. Talk to your doctor for more information about whether cold water is right for your health.