Due to its properties and taste, we keep on using almonds in some form or the other. It is a beneficial food item, which benefits the body in many ways. Apart from almonds, if we talk about its milk, then it is also not less in terms of nutrition. Almond milk can be beneficial for health in many ways. we will also give information about the method of making milk almonds.
Why is drinking almond milk good for your health?
Almond milk is used in foods as well as in healthy drinks. Almonds milk does not contain cholesterol and saturated fat and is lactose-free. Due to the low calorie, it can be a great way to lose weight. Almonds milk provides iron, vitamin E, and magnesium, which are beneficial for your health. The antioxidant and anti-inflammatory properties found in almonds milk can help to overcome many diseases.
In addition, consuming almonds milk does not reduce the risk of blood clots. Apart from this, it may also be effective in enhancing the immune system. The riboflavin in almond milk can aid in digestion by converting carbohydrates into energy. In this way, you have seen that almonds milk can have many benefits.
Benefits of Drinking Almond Milk
As you read above, consuming almond milk can be beneficial in many ways. Below we are explaining in detail about the major benefits of consuming it.
1. Benefits of Almond Milk for Heart
Almond milk can be beneficial for the heart. According to research, almonds can help reduce LDL ie bad cholesterol and maintain HDL ie good cholesterol. Research has also reported that a daily intake of about 45 grams of almonds can reduce the risk of CVD ie cardiovascular diseases. Almond milk is also prepared from almonds themselves. On this basis, it can be said that almond milk can be beneficial for heart health.
2. Benefits of Drinking Almond Milk for Bones
The benefits of drinking almond milk can also be achieved for bones. Like adults, children also need vitamin D and calcium to build strong bones. A good amount of vitamin D and calcium is found in almond milk. In such a situation, it can be believed that the consumption of almond milk can help strengthen bones as well as in their development.
3. To increase immunity
Almonds milk can provide the power to fight diseases by increasing immunity. A good amount of vitamin D and vitamin E is found in it. Let us tell you, vitamin D can help increase immunity. In addition, vitamin E has antioxidant properties, which may help fight diseases. On this basis, the consumption of almonds milk can be beneficial to boost immunity.
4. Benefits of Drinking Almond Milk for Eyes
If you are troubled by any problem related to the eyes, then almonds milk can work as an effective medicine. It contains riboflavin as well as vitamin-A and vitamin D. Riboflavin can help you to overcome eye problems like cataracts.
5. Benefits of Almond Milk for Muscles
Almonds milk can also be effective for strong muscles. Almonds milk is rich in calcium and magnesium. Calcium can relax muscles and relieve pain. At the same time, magnesium improves muscle function and provides the ability to work longer.
6. To Prevent Cancer
Consuming almond milk can be effective in protecting against cancer disease. As we mentioned earlier that many nutrients are found in it, one of them is vitamin E. A good amount of vitamin-E is found in almond milk and vitamin-E is considered a good antioxidant to overcome the problem of cancer. A component called Tocotrienols found in it can work to prevent cancer. In addition, due to its anti-tumor properties, it also prevents the growth of cancer-causing tumors.
7. To Lose Weight
Almonds milk can be beneficial for weight loss. The main reason for this is that it is low in calories. 240 ml of almonds milk contains only 30 to 50 calories, while dairy milk contains 146 calories. Meaning almonds milk contains 65 to 80 percent fewer calories than dairy milk and fewer calories do not allow you to gain weight. Almonds milk can be consumed in place of dairy milk two to three times a day. This can reduce 348 calories per day. Apart from this, the plant protein found in it can also be effective in controlling weight.
8. For the sugar present in the blood
The presence of sugar in foods can make the problem of diabetes more complicated. In this case, consuming almond milk can be very beneficial. It is low in sugar and carbohydrates. Also, the fiber found in it can work to control blood sugar i.e. blood sugar.
9. Benefits of Drinking Almond Milk for Good Digestion
Fiber-rich almond milk can be beneficial for maintaining digestion. Fiber works by improving the digestive system and removing problems like constipation and indigestion. In addition, fiber eases bowel movements, which reduces digestive problems to a great extent. In such a situation, almond milk can be considered a better option as a home remedy for digestive problems.
10. Benefits of almond milk to overcome insomnia
The state of not being able to sleep is called insomnia. To get rid of this problem, almond milk can be a good gift of nature for you. Almond milk contains a compound called tryptophan, which can be effective in relieving the problem of sleeplessness. According to research, tryptophan helps to provide better sleep by helping to increase sleep time by eliminating conditions like insomnia.
11. For the skin
Almond milk is also beneficial for the skin. The nutrients found in it can help to overcome many skin problems. Especially good amounts of vitamin-D and vitamin-E are found in it. Vitamin-D provides UV protection to the skin as well as protects it from harmful bacteria. At the same time, vitamin E provides a protective shield to the skin to protect it from the effects of lipid peroxidation, a cause of damage to skin cells.
12. For Hair
The benefits of almonds milk for hair can also be seen. Research clearly states that the proteins, vitamins, and tocopherols found in almonds can play an essential role in promoting hair growth. At the same time, it has already been told above in the article that almonds milk is prepared from almonds. In such a situation, it would not be wrong to call almonds milk beneficial for hair.
Nutritious Elements of Almond Milk
All the benefits of almonds milk are due to the nutrients present in it. Then we know that what are the nutrients found in almond milk, which make it so beneficial for health.
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Vitamin E||6.33 mg|
|tocopherol, beta||0.12 mg|
|Vitamin D3||1 UG|
|Fatty Acid Total Saturated||0.08 grams|
|Fatty Acid Total Monounsaturated||0.59 grams|
|Fatty Acid Total Polyunsaturated||0.24 grams|
How to make almond milk at home?
It is not necessary to buy almond milk from the market itself. It can be easily made at home also. Here we are telling you an easy method of making almond milk at home.
- 1 cup raw almonds
- 2 cups water
- honey or sugar as needed
How to make Almond Milk:
- First of all, soak almonds overnight.
- Next day wash the soaked almonds and separate the skins.
- Put almonds in a blender with a cup of water and blend them well for a few minutes.
- Now filter it well, so that the almonds milk separates well.
- Then in another vessel, take out the milk and add honey or sugar as per taste for sweetness.
- Almonds milk is ready to use.
- After the method of making almonds milk, we know when, how, and in what quantity we can use almonds milk.
After knowing the method of making almond milk, now you will know the use of almond milk.
How to Use Almond Milk
As we mentioned that almond milk is considered beneficial for the body. Almond milk can be used in many ways.
- It can be used for drinking in place of cow’s milk.
- Instead of dairy milk, it can be used to make sweets like ice cream or halwa etc.
- You can also use almond milk in shakes or smoothies.
- It can also be used as a smoothie by mixing it with fruits like apples and bananas.
- In the summer season, you can cool it and drink it as a thandai.
Side Effects of Almond Milk
Although almond milk is beneficial, but sometimes a situation arises when it can be harmful. like:
- Those who are allergic to almonds should not consume almond milk. Its consequences can be harmful.
- A good amount of potassium is found in almond milk. In such a situation, if a person has increased potassium levels due to the consumption of medicines or due to some pathological conditions like kidney or liver disease, then it is better to seek medical advice before consuming almond milk.
- Even if a person is taking any health problem or any particular medicine, then still consult a doctor before consuming almond milk.
In this article, you learned how almond milk can be beneficial for you. If it is taken in limited quantity, it acts as a medicine. At the same time, consuming it in excess can also cause many problems. The best part is that if you do not like other milk, then consuming almond milk can prove to be a better option for you. You have already read all the benefits of almond milk above, so what is the delay, for good health, include it in the diet soon.
Frequently Asked Questions
Is it harmful to drink almond milk daily?
Looking at the benefits of almond milk, it can be said that consuming it daily can be beneficial. At the same time, it has been told in a research that by consuming almond milk instead of dairy milk two to three times a day, 348 calories can be reduced per day. In such a situation, drinking almond milk daily can be considered beneficial.
Is almond milk healthier than normal milk?
Almond milk has fewer calories than normal milk. In addition, it is rich in all the nutrients found in normal milk. In such a situation, it would not be wrong to call almond milk healthier than normal milk.
Almond milk or oat milk, which is better?
Both almond and oat milk fall under the category of plant-based and non-dairy milk. Both of these have their own distinct advantages. The antioxidants present in almond milk play an important role in protecting the body from damage caused by free radicals. At the same time, oats milk can be helpful in reducing LDL cholesterol. In such a situation, it will be difficult to say better either of the two.
Does Almond Milk Gain Weight?
No, a research clearly mentions that the plant protein found in almond milk can be helpful in controlling weight.
Does eating almonds cause obesity?
Almonds, rich in magnesium, copper, vitamin E and fiber, not only increase weight but also help in weight loss.
How to eat almonds for weight gain?
Almond almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind it the next day and drink it after mixing it in milk. Do this daily for a month, the effect will be visible.
What happens if you eat almonds on an empty stomach in the morning?
It contains fiber, protein, fat, vitamin E, magnesium. Apart from all this, it also contains copper, vitamin B2 and phosphorus. Almonds are also rich in calories, carbohydrates, zinc and omega 3 fatty acids. If you eat 2 to 4 almonds on an empty stomach continuously for 7 days, then many of your problems will end.
How to gain 5 kg weight in 1 month?
If you want to gain weight, then eat fast food, in a month, 1 to 2 kg will increase, the most important thing to increase weight is the right diet. Eat food at least 5 to 6 times a day. Eating a lot of food at a time can do harm, so eat nutrient-rich food little by little at times.
How to make slim body fat?
Your lifestyle to gain weight
- eat on time
- Chew food slowly.
- Avoid waking up in the night, and get enough sleep of 6-7 hours.
- Avoid excessively stressful lifestyle.
- Do Pranayama regularly in the morning.
How many almonds should be eaten in the morning?
According to experts, first thing in the morning you should eat 4 soaked almonds on an empty stomach. Due to which we get many health benefits. Almonds are rich in vitamins, minerals, antioxidants, healthy fats, etc., which the body may need.
What happens if you eat almonds everyday?
Eating almonds daily keeps the heart healthy. Since it does not allow cholesterol to rise and also keeps blood pressure under control, the chances of heart related problems are reduced. Many researches have revealed that people who regularly consume almonds, the risk of heart diseases is reduced by 50 percent.
What is the right way to eat almonds?
eat soaked almonds
Soak almonds in water at night and consume it in the morning. Due to the softness of almonds, it is easy to chew them. By chewing well, the process of digesting almonds becomes easier in the body, which is beneficial.
How many almonds should babies be fed?
how to feed almonds to babies
If you want, you can make almond powder and feed it to the child. When the baby’s teeth come out, you can feed them soaked whole almonds. You can feed 3 to 4 almonds to a child of 2 to 3 years.
When and how should almonds be eaten?
Do you know that eating soaked almonds or eating them without soaking is more beneficial? Everyone knows that almonds are very beneficial for health. But, it is said that if you soak almonds at night and then eat them in the morning, then it is more beneficial. At the same time, many people say that almonds should be eaten directly.
How many calories are in 5 Almonds?
One ounce (28 grams) of almonds contains 160 calories, which is why it provides energy to the body.
Do you get fat by drinking milk?
Does Milk Increase Fat? It has been proved in many researches by scientists that calcium increases the ability of our body to burn fat. Apart from this, the milk proteins present in it also help in burning fat. This means that by drinking milk, weight does not increase, but it decreases.
How to increase 10 kg weight?
through proteins, fats and carbohydrates
For this, you can include meat, fish, eggs, nuts and legumes in your diet. Along with this, to gain the right weight in a month, you have to increase both carbohydrates and fats in your diet. For carbohydrates, you have to consume brown rice, beans and fibrous vegetables.
What is the right way to eat cashew nuts?
If you are a diabetic patient then definitely eat some almonds before sleeping at night. Soaking almonds at night and eating it after waking up in the morning also gives amazing benefits to the body. Many people are unable to digest almonds because of its peel, so it should be avoided to eat empty stomach.
Does eating almonds make the brain sharp?
Eating almonds improves memory power. To increase the memory of children, you must give them almonds. It contains vitamin E, which sharpens focus and increases memory.
Which almond should be eaten?
The quality of Mamra almonds is considered to be the best. Almonds of this quality are delicious to eat and are also a good option to maintain health.
Which is the best almond?
Elements like fiber, zinc, calcium, potassium, copper, omega 3, vitamin-E etc. are found in it. Mamra almonds are the best, they contain a lot of antioxidants. Its taste is also very good in food, but they should not be eaten too much because it is high in calories.
How to feed almonds to babies in winter?
When the baby starts eating solids (after about six months), you can feed him almonds (3). Take care not to feed whole almonds to the baby, as it can get stuck in the baby’s throat. Therefore, almonds can be ground and mixed with milk or given to the child in the form of powder and paste (4).
What to eat with almonds?
Almonds should never be eaten on an empty stomach. Eating almonds on an empty stomach increases bile and causes digestive problems, if you have an empty stomach, you can eat almonds with vegetables and fruits. The skin of almonds contains tannin which prevents the absorption of nutrients. When you soak almonds, the skin comes off easily.
What to drink mixed with milk to get fat?
Take a glass of milk mixed with a spoonful of honey every morning and before sleeping at night. It is a panacea medicine, due to which weight gain starts. If you want, you can also add raisins and walnuts to it.
How to lose weight with milk?
Overall, drinking turmeric milk helps in reducing weight. Experts say good sleep is essential to be thin. In such a situation, turmeric milk proves to be very beneficial. Because turmeric milk is rich in amino acids, which helps a lot in sleep.