Many pregnant women would remember that they would have been advised to eat Ice Apple ie Tadgola fruit during pregnancy. It is also called palm fruit. This fruit with a different name is especially consumed during summer. There are many benefits of consuming this fruit during pregnancy. Ice apple has some properties that make it more beneficial than other fruits. The benefits and other information related to consuming tadgola during pregnancy have been given to you in this article, so let’s know about it.
What is Palm Fruit / Ice Apple?
Ice apple is one such fruit which is known by many names across India. It is known as Nungu in Tamil, as it is found more in the South-Eastern part of Asia, It is known to cure any skin related problem, remove digestive problems and cure other diseases. It has a high water content, so it is consumed during summers to prevent dehydration. Many people like to eat it by garnishing it with mild spices.
Nutritional Value of Ice Apple
The more natural the fruit, the more beneficial it is, ice fruit is free from any fat or cholesterol, which is why it is very beneficial for people of all ages.
One 100 grams of Ice Apple gives you 43 calories, 11 grams of carbohydrates and 27% calcium. Apart from this, you also get nutrients like fiber, protein, vitamin C and iron from it.
Apart from these nutrients, Vitamin A and Vitamin E are also present in Ice Apple. It mainly contains about twelve different vitamins and phytonutrients are also present in abundance. Vitamin B7, better known as biotin and vitamins like vitamin K are also present in this fruit. You can guess from the nutrients found in it that how beneficial it is for you.
Is it safe to consume palm fruit during pregnancy?
By consuming ice apple, you get many benefits naturally. Consuming it by pregnant women is considered beneficial, as it helps to overcome many problems related to pregnancy. But it would be better to ask your doctor before consuming it, the time of pregnancy is very delicate, so you should not take any risk.
Benefits of consuming palm fruit during pregnancy
Pregnant women are especially advised to eat ice apple, as it directly affects your digestion process. Constipation and acidity during pregnancy are some of the problems that almost every pregnant woman has to face. Ice apple helps to overcome such problems that occur during pregnancy.
Apart from this, palm fruit/ice apple is also very beneficial for those women who are already feeding the child, it improves your milk production. The nutrition from milk also acts as a good supplement for the baby.
During pregnancy, you have to face problems like nausea and vomiting on a daily basis, which causes a lot of trouble for you. Ice Apple helps you to overcome this problem. It acts as a natural energy supplement. With the combination of minerals and salts, it helps in maintaining the glucose level in your body and keeps you fresh.
Different Ways to Consume Palm Fruit During Pregnancy
There are many ways you can consume Nungu fruit during pregnancy. However, it is very important that you consume only fresh fruits. Palm fruit should be consumed within a day, as it spoils very quickly. You can balance Ice Apple with many other fruits and consume it. Some of the popular ways to eat palm fruit are listed below:
- Cut the fruit and garnish it with some spices, such as cardamom or cinnamon, etc. This will make the fruit even more delicious to eat.
- Blend the palm fruit with coconut water and keep it in the fridge. It is very beneficial for pregnant women when consumed due to its natural coolant property.
- In South India, a dessert called Nungu Kheer is prepared from it, and it is very tasty. You too can make this nutritious dessert a part of your diet. Ice apple is one of the many nutritious and healthy fruits that are beneficial for pregnant women. But with this you are advised that if you consume it in limited quantity, then it is better.
Thus, you can safely eat this delicious and nutritious fruit during pregnancy.
