How to Reduce Breast Size

Every woman likes a slim physique and what makes this slim physique beautiful is the right size of the breasts. If the size of the breasts is more or less than the requirement, then it affects the beauty of the woman. Breasts often increase in size due to increasing weight, pregnancy and other reasons. In such a situation, due to enlarged breasts, many times women are not able to wear clothes of their choice and they also feel uncomfortable. Because of this, the question arises in the mind of women that how to reduce breast size? However, for this, they adopt a variety of measures. Many women even take the help of surgery and medicines for this, due to which there can be a risk of side effects. That is why it is important that by paying attention to the size of the breasts in time, they should be brought to normal size. We are telling you the ways to reduce breasts, which are quite easy.

So before knowing the home remedies to reduce breast, let us know the reasons for increasing the size of the breasts.

Reasons for increasing the size of breasts

There are many reasons for the increase in the size of the breasts and here we are mentioning some of them below.

• Genetic – Due to genetic (family history), the problem of enlarged breasts is also seen in women many times (1) (2) .
• Weight – The cells of the breasts are made up of fat. Therefore, in the event of weight loss or increase, a change in the size of the breasts can also be seen. This has also been considered in research related to weight and breast size. It is mentioned in research that the size of breasts in overweight women is also found to be more enlarged than normal (3) .
• Age – Increasing age can also be considered as the reason for enlargement of breasts. This has been clearly accepted in a research related to the size of breasts. Research has believed that with increasing age, a change in the size of breasts is also seen in the phase of menopause (stopping of menstruation ) .
• Hormone imbalance – One of the reasons for the change in hormones can also increase the size of the breasts. For which estrogen (a type of hormone that helps breast cells to proliferate) may be responsible (5) . Studies suggest that estrogen levels may increase more during the late stages of pregnancy and lactation (6) .
• Diet – According to a research published on NCBI (National Center for Biotechnical Information), excessive intake of diet rich in vitamin D, calcium, dietary fat and alcohol consumption can also cause changes in the size of breasts. Such diet can increase the size of the breast area. However, this condition is mainly seen in premenopausal women.

Here now we are going to tell how to reduce breast size through home remedies.

Home Remedies to Reduce Breast Size

Below we are telling home remedies to reduce chest. These are very easy home remedies. However, the home remedies to reduce breast size mentioned here cannot be considered as a cure. Yes, with the help of these home remedies, it can definitely help in reducing the size of the breasts to some extent.

1. Fenugreek

material :

• 1 tsp fenugreek
• 1 glass of water

How to use:

• Soak fenugreek in water for overnight.
• In the morning, filter the soaked fenugreek seeds with water and chew the soaked seeds on an empty stomach.
• Alternatively, 250-500 ml of fenugreek water can also be consumed.
• Soaked fenugreek seeds can be eaten three to four times a week.

How is it beneficial?

Increasing weight can also be a reason for large breasts (3) . On this basis, weight loss measures can help in reducing the size of the breasts, in which soaked fenugreek seeds can be beneficial. Actually, by consuming fenugreek, the fat deposited on the body can be reduced. It also contains a good amount of fiber, which can help digest food and reduce appetite. This can help in controlling the increasing weight (8) . On this basis, the benefits of fenugreek can be considered helpful in home remedies to reduce chest .

2. Flax Seeds

material :

• one teaspoon ground flaxseed
• a glass of hot water

How to use:

• Mix flaxseed powder in hot water.
• Then drink it.
• If desired, flaxseed powder can also be consumed by mixing it with food or juice.
• This remedy can be used daily or even two to three times a week if desired.

How is it beneficial?

As mentioned in the article, increased level of estrogen hormone can also be behind the increase in breast size. In such a situation, reducing the level of estrogen can help in reducing the size of the breasts. Flax seeds can prove beneficial for this. Actually, flaxseed has antiestrogen effect. Which can help reduce estrogen levels (9) . On this basis, the benefits of flaxseed can be helpful as a home remedy to reduce chest .

3. Ginger

material :

• one teaspoon grated ginger
• a cup of water
• half teaspoon honey

How to use:

• Add grated ginger to the water.
• Then put this mixture in a vessel and boil it.
• Let it boil for about five minutes.
• Then filter this water.
• When it cools down, you can drink honey mixed with it.
• You can drink this tea two to three times a day.

How is it beneficial?

Increased weight can also be a reason for the large size of the breasts (3) . In this case, using ginger can be beneficial. Another study suggests that ginger may prove beneficial in controlling increased weight. It is mentioned in research that ginger can reduce the fat deposited on the stomach, waist and hips (10) . On this basis, it can be assumed that ginger can be used as a home remedy to reduce chest.

4. Green Tea

material :

• a teaspoon of green tea or a bag of green tea
• a cup of water
• Honey

How to use:

• Put green tea or a bag of green tea in a cup of water.
• Then boil it for five minutes.
• When it remains lukewarm, add honey to it and drink it.
• It can be drunk three to four times daily.

How is it beneficial?

The benefits of green tea can be seen in reducing the size of the breasts by reducing weight . According to a research on NCBI, consuming a mixture of catechins and caffeine (Epigallocatechin Gallate (EGCG)-Caffeine) present in green tea can help reduce the increased weight (11) . Apart from this, honey can also be used for weight loss (12) . In this way, this mixture of honey and green tea can be considered useful as a home remedy to reduce breast size.

5. Neem and Turmeric

material :

• 15 to 20 neem leaves
• two teaspoon turmeric powder
• four glasses of water
• Honey

How to use:

• Boil neem leaves in water for five to ten minutes.
• When this mixture becomes hot enough to drink, then add turmeric and honey to it.
• Then you can drink this mixture when it is lukewarm.
• To see the benefit of this remedy, this mixture may have to be consumed daily for a few months.

How is it beneficial?

Breasts may increase in size during pregnancy and lactation. To reduce this, the benefits of neem and the properties of turmeric combined can prove to be more effective. According to studies, neem extract contains a special element called tannin, which can reduce oxidative stress (excess of free radicals) and may be helpful in weight loss (13) . At the same time, another study on NCBI also mentions that turmeric contains dietary fiber and starch. Because of this , the benefits of turmeric also include reducing obesity (14) . Looking at these facts, it would not be wrong to say that neem and turmeric can prove to be a solution to reduce breast by reducing weight.

6. Garcinia Cambogia

material :

• 300-500 mg Garcinia Cambogia Supplement

How to use:

• Take a 300-500 mg Garcinia Camboza supplement.
• It can be consumed three times daily.

How is it beneficial?

The use of Garcinia Cambogia supplements for weight loss can be seen extensively. Studies have shown that extracts from the rind of the fruit of Garcinia cambogia contain hydroxycitric acid, which exhibits anti-obesity effects. It can lower serotonin levels, which can lead to a decrease in the urge to eat. Along with this, it can also help in reducing the fat stored in the body (15) . On this basis, it can be considered useful to include Garcinia Cambogia in the home remedy to reduce breast.

7. Fish Oil Capsules

material :

• Fish oil capsule (one thousand mg)

How to use:

• Take a fish oil supplement.
• It can be consumed at least once every day.
• In addition, fish consumption can also be included in the diet as desired.

How is it beneficial?

Fish oil can also be the answer to how to reduce breast size. Fish oil contains omega-3 fatty acids, which may show anti-estrogen effects. This can reduce the level of estrogen in the body (16) . According to a research result, the anti-estrogen effect of omega-3 fatty acids may be helpful in reducing the size of breasts enlarged due to obesity (17) . Looking at these properties of fish oil , it can be included in the home remedy to reduce breast.

8. Breast Massage

material :

• Warm or lukewarm oil (coconut or olive oil) for massage

How to use:

• Take lukewarm coconut or olive oil and apply on the breasts.
• Gently massage both the breasts in circular motion.
• Massage for about 10 minutes and then you can clean off the oil if you want.
• This process of massaging the breasts can be done daily or even weekly.

How is it beneficial?

Massage done at home can also be considered as a way to reduce breast. Actually, massaging regularly helps in relieving muscle fatigue. Also, blood flow can also be improved (18) . At the same time, studies also confirm that massaging can reduce body fat, which can help to some extent in improving body shape (19) . On this basis, it can be assumed that massaging the breasts can increase blood flow to them. Along with this, it can also help in reducing the increased size of breasts.

9. Diet

It would not be wrong to say a balanced diet as a way to reduce breast. You have already been told in the article that an excess of fat-rich diet is one of the reasons for increasing the size of the breasts. In such a situation, the size of the breasts can be reduced by following a diet that controls the weight . For this, fruits, vegetables and low fat dairy products can be included in the diet (20) . At the same time, low-fat meat such as – fish and chicken can be included as a non-vegetarian (21) .

Note: If you are allergic to any of the ingredients used in the above-mentioned home remedies to reduce breast size, please consult a doctor or specialist before use. Apart from this, if itching, burning or other allergic reaction occurs after using any of the ingredients, then stop using it immediately. Even after this, if the problem persists, consult a doctor without delay.

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After the home remedies to reduce breast size, now we will tell you the exercises to reduce breast size.

Exercise to Reduce Breast Size

Here we are going to tell about some effective exercises adopted as a way to reduce breast, which are as follows:

1. Cardio Exercise

Cardio exercise can also be considered as a way to reduce breast. Indeed, studies suggest that cardio exercises can help with weight loss. Actually, doing cardio exercises increases the heart rate, which can help burn calories by burning glucose and fat from the body. For this reason, it can also be helpful in controlling obesity (22) . At the same time, it has already been mentioned in the article that overweight can also be a reason for large breast size. On this basis, cardio exercises like jogging and cycling can be included in the measures to reduce the chest.

For how long do you exercise?

Such activities can be done for 20 to 30 minutes daily.

2. Aerobic Exercise

If you want to reduce the size of the breasts by reducing the increased weight, then aerobic exercise can be adopted. According to a research published on the website of NCBI, doing aerobic exercise can reduce weight. However, doing moderate-intensity aerobic exercise (exercises performed at a higher intensity) may be more beneficial for this. On the other hand, if Isolated Aerobic Exercise is done with the right diet, then weight can be reduced by improving blood pressure and lipid levels (23) . Aerobic exercise can mainly include activities such as running, brisk swimming and jumping jacks (24) .

How many times do

30 minutes can be given to do these activities every day.

3. push-ups
   1. A study published on NCBI found that the benefits of doing push-ups also include strengthening the chest muscles (25) . In such a situation, this exercise can also be put into practice to reduce the size of the breasts.

How long?

About 10 to 15 push ups can be done at a time.

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Next we will tell about the yogasanas used as a way to reduce breast.

Yoga to Reduce Breast Size

Yoga can also be included in the remedy to reduce breast. According to a research published on the NCBI website, practicing yoga regularly can prevent the body’s BMI from increasing. This can help control weight (26) .

Apart from this, another study also suggests that yoga can also help reduce body fat and prevent problems caused by obesity. In some cases, increased oxidative stress levels in the body due to stress can also lead to obesity. In such a situation, obesity can be reduced by doing yoga (27) . In this way, by reducing obesity, the size of the breast can also be reduced easily. The following yoga can be done in yoga to reduce breast size (28) :

• Surya Namaskar
• Tadasana (mountain pose)
• Ardhachandrasana
• Setubandhasana (Bridge Pose)
• Matsyasana (fish pose)
• Paschimottanasana
• Bhujangasana
• Vrikshasana

How long do you do yoga?

You can do the asanas mentioned here for 10 minutes to 30 minutes daily.

Note: Before including exercise or yoga in the remedy to reduce breast, be sure to take training from a good specialist. At the same time, start yoga or exercise only under the supervision of the trainer.

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In the end, let us now know some important tips related to the way to reduce breast size.

Some More Tips to Reduce Breast Size

Along with the measures to reduce breast, some tips can also be taken care of, which we are telling about here.

• Pay attention to your eating habits. If the size of the breasts is increased due to overweight, then take the right diet with low fat and calories.
• Do not eat any kind of processed food, high sugar food, soft drinks and oily food.
• Drink as much water as possible so that your body can detoxify.
• Keep checking the weight from time to time.
• Use them regularly to get better results from any of the home remedies mentioned here.
• If you want to take the help of yoga or exercise in the home remedies to reduce the breast, then practice them at the appointed time every day.

Now you must have understood that along with the breast reduction measures given in the article, the right diet can be helpful in giving the right shape to the breasts. Then what to think more, read all the information included in the article thoroughly, then implement the breast reduction measures given here. However, before trying the remedies to reduce the breast, you must also find out the root cause of the enlargement of the breasts. So that the correct solution of the problem can be achieved on the basis of the cause. Hope you liked this article. In such a situation, do share this article with the people you know.

frequently asked Questions

Does losing weight make breast size smaller?

Yes, as increasing weight can also be a reason for the large size of the breasts (3) . On this basis, we can say that it can be beneficial to include weight loss measures in the way to reduce breast.

How to reduce breast size in a week?

How to reduce breast size in a week, if this question is in your mind, then tell that there is no other option than breast reduction surgery for this (29) . At the same time, the measures to reduce breast size included in the article may take some time to show their effect, but better results can be achieved by adopting them with patience.

What is the fastest way to reduce breast size?

As you must be aware that our physical activities and eating habits affect our body the fastest. At the same time, it has also been told in the article that obesity and excess of fat-rich diet can be one of the main reasons for enlarged breasts. In such a situation, the size of breasts can be reduced rapidly through weight-controlled diet (20) . For what kind of diet you can follow in reducing breast size, you can read the remedies mentioned in the article.

Can taking supplements reduce breast size?

Yes, supplements like Garcinia Cambogia supplement and fish oil capsules mentioned in this article can be effective in reducing breast (15) (17) . Apart from this, some other supplements may also be helpful in reducing breast size. However, only a doctor can tell better in this regard in detail.

Is it possible to reduce breast size?

Yes, the size of breasts can be reduced if you adopt the measures to reduce the breasts mentioned here and do proper exercise and regular practice of yoga. Apart from this, along with measures to reduce chest, a balanced diet can also play an important role in this work.

Can breasts be reduced with the help of massage?

Yes, we have mentioned in the article that massaging can increase blood flow to the breasts and relieve muscle fatigue (18) . Apart from this, massaging can help in reducing body fat (19) , which can also show a positive effect on the size of the breasts. On this basis, there are many companies that claim to make medicine to reduce breast size. However, there is a lack of research on whether they are safe to use. Therefore, in this case it would be better to consult a doctor. It can be said that massage can also be given a place in the home remedy to reduce chest.