Let’s know about How to lose weight for bitter gourd juice. Bitter gourd is one of the healthiest vegetables in the world. Bitter gourd is rich in antioxidants, vitamins and minerals. It is consumed as a vegetable, pickle or juice. There are many benefits of consuming bitter gourd daily.
Bitter gourd juice is very bitter, due to which most people do not like it. However, due to its many health benefits, the popularity of bitter gourd juice has increased nowadays. Which includes reduction in blood pressure and good skin health.
Bitter gourd juice is made from the Momordica charantia fruit, which is often known as Karela. Karela means ‘bitter melon’ in Indian languages.
This fruit has an unusual rough, bumpy surface and is available in two varieties: Chinese bitter gourd and Indian bitter gourd. Meaning its peel is a bit sharp and rough.
Chinese bitter gourd is light green in color and it grows to about 8 inches (about 20 cm.) tall. It has smooth, wart-like lumps on its skin. Indian bitter gourd is about 4 inches (about 10 cm) in length. It has sharp ends, sharp skin and dark green color.
On the inside, both have a white pulp that becomes more bitter as the fruit ripens. The taste of bitter gourd is very bitter when eaten directly, that is why it is cooked in different ways to consume it.
Bitter gourd juice is considered best for weight loss, as it is low in calories and high in fiber . It inhibits the growth and proliferation of fat cells, which store fat in the body.
Apart from this, it increases metabolism. The antioxidants found in it help in cleansing the body, resulting in fat loss.
How to lose weight for bitter gourd juice
Yes, bitter gourd juice is considered very beneficial for weight loss . Because bitter gourd juice activates insulin, which in turn prevents the accumulation of sugar in the form of fat in the body.
This process helps in weight loss. The calorie content of this green vegetable is very less. For this reason, it is a great option for people who want to lose weight. It also contains small amounts of fat and carbohydrates.
How to lose weight with bitter gourd juice?
Bitter gourd juice is considered an ideal juice for weight loss. So let’s know, how bitter gourd juice is beneficial in reducing weight-
1. Breaks down body fat
Fatty acids are made from fat in our body. The ferments present in bitter gourd juice help break down fat into fatty free acids, which helps in reducing body fat.
It also helps in reducing the levels present in ferments required for fatty acid synthesis, which in turn helps in reducing the production of fat. Thus it helps in reducing weight.
2. Stabilizes Insulin Levels
Pancreatic beta cells, which are found in bitter gourd. They store and release insulin. Insulin is the hormone that controls the level of glucose in the blood.
It helps in correcting the insulin level in the body. One of the main reasons for obesity nowadays is the increase in the level of insulin. Due to which the intake of food increases and there is a sudden feeling of hunger.
3. Aids in metabolism
Bitter gourd juice stimulates the liver to secrete bitter juices, which help in fat metabolism. This process is usually impaired in people who are overweight and obese.
4. High in water content
Bitter gourd contains 90% water, which helps in reducing hunger or cravings. The water content present in bitter gourd helps in flushing out the toxins from the body and gives the required hydration to the body, which is one of the main reasons for weight gain.
5. Low in Calories
Bitter gourd is low in calories. You will be surprised to know that there are only 34 calories in 100 grams of bitter gourd. It is also low in fat and carbohydrates.
Calories and weight are related. Because in the limit you consume calories, your weight also remains in the same limit. In fact, we burn the same number of calories as we consume. So our weight will be maintained.
6. Rich in Fiber
Bitter gourd is high in soluble fiber. It is believed that the fiber in bitter gourd pods contains 10 percent of the daily intake. Fiber rich foods keep our stomach full.
Since fiber takes a long time to digest, your stomach feels full for a long time and is less hungry.
Bitter gourd also gives a feeling of fullness as it contains high amount of water. About 89 to 94 percent of its weight is only water, which also makes it an exceptional summer vegetable.
How does bitter gourd juice reduce weight?
Bitter gourd is known to be one of the most bitter vegetables available in the market. But it is also known for its many health benefits.
Bitter gourd is an excellent source of several vitamins and minerals such as folate, zinc, iron and magnesium and other nutrients such as vitamins B1, B2, B3 and vitamin C. It is also rich in calcium and potassium and protein.
This is the main reason why people consume this bitter gourd juice with great enthusiasm. A glass of fresh bitter gourd juice once a day is considered very beneficial for our health.
It is a great drink full of nutrients. But how does bitter gourd juice help in weight loss? Does it really have an effect on your body and weight?
Knowing the answers to these questions helps you decide whether you want to drink bitter gourd to lose weight or not. Here are some ways in which bitter gourd juice helps in weight loss-
- Bitter gourd is known to control insulin and helps maintain blood sugar levels. It activates your insulin and prevents the conversion of sugar into fat. Which means your body will produce less fat and your body fat will be reduced.
- Bitter gourd is very low in calories, fat and carbohydrates. This reduces your intake of fat, calories and carbs. There are only 34 calories in 100 grams of bitter gourd.
- Bitter gourd contains a lot of fiber which is good for your body. A high fiber diet also keeps you full for longer which in turn reduces cravings and prevents you from overeating.
- It also has a high water content which makes it a very healthy vegetable to include in your diet.
- Bitter gourd is known to stop the formation and growth of fat cells which helps in reducing the fat in your body. With this, bitter gourd helps you lose weight and stay healthy.
How to make bitter gourd juice for weight loss?
You can easily make bitter gourd juice at home. All you need is raw bitter gourd, a blender or juicer, and water. First select bitter gourds that are large, and avoid bitter gourds that are slightly orange or red in color.
Because more red bitter gourds are bitter in taste. To help mellow the taste, you can soak the bitter gourd pulp in water with lemon juice for about 30 minutes before blending.
- 1 bitter gourd
- Lemon juice
- salt or honey (optional)
- Wash the bitter gourd gently under cold water.
- Place it on a cutting board and cut off each end (no need to peel it).
- Later cut the bitter gourd crosswise and lengthwise. You should now have four pieces of a bitter gourd.
- Remove the seeds from each piece with a spoon and separate them.
- Place remaining outer green pulp flat-side down on a cutting board. Cut them into medium sized pieces.
- Add one part water to two parts bitter gourd in a blender. You can adjust these proportions to suit your taste, and you can use another type of juice instead of the water if you prefer.
- Put the bitter gourd pieces in the blender. You can also add a few drops of lemon juice and 1/2 teaspoon (5 ml) of honey or salt to taste. Mix until mixed.
- After this, pour this mixture on a wire mesh sieve to filter it.
- Press it with something to extract more juice.
- If you have a juicer, you can use it instead of a blender. Just add water at the end.
You can also add other ingredients to your bitter gourd juice. Like green apple, cucumber, ginger, pineapple and strawberry.
When to drink bitter gourd juice for weight loss?
It is generally recommended to drink bitter gourd juice early in the morning on an empty stomach as it can be easily absorbed by the body. Regular consumption of bitter gourd juice is known to increase the energy and stamina levels in the body, especially in people suffering from chronic fatigue syndrome.
Can we drink bitter gourd juice daily? If you are consuming it as a remedy to fight any disease, then it is best to consume it twice a week for maximum benefits of bitter gourd juice.
On the other hand, if you want to consume it to lose weight, then you should consume it three times a week. It is suggested for patients suffering from diabetes to drink at least 30-50 ml of bitter gourd juice on a daily basis.
However, people with diabetes must consult a doctor before consuming the juice. Can I drink bitter gourd juice at night? The antioxidant properties of bitter gourd flush out all the toxins from the body and help in detoxification of the liver. For this reason, you can drink bitter gourd juice at night.
Consult your doctor before consuming bitter gourd. Glucose-6-phosphate dehydrogenase (G6PD) deficiency is a serious problem. Bitter gourd seeds can cause severe anemia in people with G6PD deficiency. So if you have G6PD deficiency, it is better to avoid bitter gourd.
Other benefits of bitter gourd juice
Apart from reducing weight, bitter gourd juice has many other benefits, which are as follows-
1) Reduction in sugar level
Diabetes is increasing rapidly in India due to sedentary lifestyle and junk food. Now there is a large population in the prediabetes stage as well. Bitter gourd juice naturally controls diabetes.
It contains an element called polypeptide-p or p-insulin. This insulin-like substance increases the absorption of sugar from the blood into the cells and tissues. This keeps diabetes under control.
Regular consumption of bitter gourd juice provides tremendous benefits to people with diabetes. People with prediabetes stage can avoid diabetes with this juice. For this reason, most doctors recommend consuming bitter gourd juice to deal with diabetes.
2) Beneficial for the skin
Regular consumption of bitter gourd juice gives you glowing skin. Bitter gourd juice contains many antioxidants, vitamin A and vitamin C. These vitamins reduce wrinkles and prevent premature aging of your skin.
3) Beneficial in weight loss
Bitter gourd has high water content and very few calories. Bitter gourd is also low in fat and carbohydrates. Due to the high water content, bitter gourd keeps you full for a long time. This is the reason why you can consume bitter gourd juice for weight loss.
4) Healthy for eyes
The high vitamin A and beta carotene content makes bitter gourd juice extremely beneficial for your eyes. If you consume bitter gourd regularly, it will have a positive effect on your eyes.
5) Lowers bad cholesterol
Bitter gourd juice lowers the bad cholesterol and thus reduces your chances of having a heart attack or stroke. When the level of bad cholesterol in our body increases, there is often a possibility of heart attack.
6) for hair
Regular consumption of bitter gourd juice gives you shiny hair. Zinc, biotin, vitamin A and vitamin C present in bitter gourd juice are very beneficial for good hair health.
Bitter gourd juice is applied externally on the scalp to get rid of problems like dandruff, hair fall, itchy scalp etc. The amino acids present in this juice have antiviral and anti-microbial properties that effectively cure scalp problems.
7) Lowers blood pressure
A good amount of potassium is found in bitter gourd juice. Potassium absorbs excess sodium from your body. As a result of which the blood pressure is reduced.
Hence it is very good for people suffering from high blood pressure. Low blood pressure reduces the risk of heart attack and stroke. In addition, the high folic acid content in bitter gourd juice reduces the risk of stroke and heart attack.
So this was our post on how to lose weight with bitter gourd juice, if you start drinking regular bitter gourd juice then your obesity and weight will start reducing.