How to get skinny legs: How to get skinny legs: Let’s know about How to get skinny legs. There will be many of you who would feel that their legs are too fat. Therefore, such people keep looking for ways to slim their legs. The truth is that it is not possible to lose weight from just one part of the body. Yes, it is definitely that by making certain types of exercise , diet and other lifestyle changes, the legs can definitely be toned up and strengthened. Today in this article, we will learn about the methods and exercises to make the legs thinner –
How to get skinny legs
exercises to slim legs
Exercise is a great way to reduce body fat . Exercise also tones up the muscles of the legs and makes the legs slim. Also, the muscles of the legs are strengthened. Research suggests that a combination of strength training and aerobic exercise can lead to thinner legs. Come, let us know in detail how the legs can be slimmed with the help of these exercises –
strength training
Strength training is those exercises, which are done to maintain the strength and strength of the muscles. Dumbbells or resistance bands can also be used for this. Strength training is helpful in building lean body mass and reducing body fat. According to the American College of Sports Medicine, doing multi-joint exercises two or three times a week leads to more calorie burn and faster weight loss. Multi joint strength training exercises like squat , dead lift , lunge, leg press and hamstring curl can be done to slim the legs .
aerobic exercise
Aerobic exercise is cardiovascular training, which increases the heart rate and breathing rate. For this, you can do aerobic exercises like running , biking, swimming , dancing and walking . Aerobic exercises burn calories and this leads to overall weight loss. In addition, it can also strengthen the heart and lungs.
cycling
Cycling is a good exercise for Thais. It is great for toning up the legs as well as for cardiovascular health and weight loss. Research shows that frequent cycling reduces body weight and fat mass in overweight people.
climbing stairs
On an average, running burns 295 calories per half hour and 590 calories per hour. At the same time, when climbing and descending stairs are included with running, it also affects the Thais muscles. Since the person’s body rises upwards after taking every step, it makes the leg muscles work faster and leads to weight loss in a better way.
Surya Namaskar
Performing Surya Namaskar about 5-7 times helps in toning the whole body. It also includes hips and thighs.
ways to slim legs
There are some other ways to make the legs thinner, with the help of which this goal can be achieved. Legs can be made thinner by changing your diet. Come, let us know in detail about the way to make the legs thinner-
diet changes
- No special diet is recommended to reduce thick legs. Yes, it is definitely that the more calories are burnt, the more weight will be reduced. Due to the loss of weight, the legs also become thin.
- To reduce weight, more fruits and vegetables should be consumed, because they contain very few calories.
- Along with this, you can consume brown rice or whole wheat bread.
- Protein is necessary to lose weight . For this beans, nuts , seeds, lean meat and eggs can be consumed.
- Also healthy oil like olive oil and nut oil is right.
- Consumption of high fiber food also helps in weight loss. This is because the body takes more time to digest these foods and they also make the stomach feel full for a long time.
- Research also says that consuming a low- carbohydrate diet leads to rapid weight loss. Along with the loss of body weight, the weight of the legs also decreases and the legs start getting thinner.
abstinence from alcohol
People do not believe this, but the truth is that alcohol consumption plays an important role in weight gain. This is because alcoholics are high in calories and lack nutrients . Due to its excessive consumption, the weight increases rapidly and the legs also do not become thin. Therefore, it would be better to keep distance from alcohol.
stress avoidance
Stress affects our health in a negative way. This not only changes the eating habits, but also increases the weight rapidly. Research says that people who have a lot of stress, their weight also increases rapidly. So, if you want your legs to remain slim, then stress has to be banished. For this, you can take the help of meditation , deep breathing and relaxation exercises.
Adequate and deep sleep is necessary
If you do not get enough and deep sleep, then this can also lead to weight gain. As a result, the weight of the feet also does not decrease and the feet do not become thin. This is because sleep regulates various hormones. It also includes hormones that affect appetite. Hormones called leptin and ghrelin regulate sleep and if there is less sleep, both are affected.
Ghrelin increases due to less sleep, which also increases appetite. It also reduces the production of leptin hormone, which also reduces appetite. Getting enough sleep also helps in regulating the production of hormones. Research has said that a healthy person should get at least 7 to 9 hours of sleep every night.
Other ways to slim down legs
The help of some tips can also be taken to make the legs thinner, which are explained in detail below-
- Massaging the hips and thighs with lukewarm coconut oil for 10 minutes daily also tones up the muscles there and leads to weight loss.
- Mix raw and unfiltered apple cider vinegar with olive oil or coconut oil. This should massage the hips and thighs for 10 minutes. After massaging, leave it like this for 30 minutes. Later wash with water. By applying this twice a day, the legs will start getting thinner.
- After making filter coffee , take 1 spoon of the coffee that is left and make a thick paste by mixing honey in it. Let it dry after applying it on the hips. Then scrub it off with wet hands and clean it with plain water. By doing this remedy 2 to 3 times a week, you will get the desired results.
- Fill the tub with lukewarm water and add 2 cups of sea salt to it and mix it well. Add 6 to 8 drops of any essential oil to it. Keep your feet in this tub for 10-20 minutes.
- Mix 1 teaspoon black pepper and ginger paste with the juice of 1 lemon in 1 glass of lukewarm water. Drink this water 2 times a day.
Summary
To make the legs thin, it is necessary to reduce the body weight. Legs can be slimmed by adopting strength training, aerobic exercise, dietary changes and some other healthy lifestyle. Apart from this, you can take the advice of experts in this regard and adopt measures to make your legs thinner under their supervision.
