Peanut is rich in nutrients, so most people include peanuts in their diet. Some eat groundnut after roasting it, while some eat it by making butter. Especially, people who are underweight are advised to eat peanut butter. Actually, peanut butter is very high in calories, protein and fat. All these nutrients can help in increasing your weight. Let us tell you that about 500 calories are found in 1 teaspoon of peanut butter. If you want to gain weight, you can make peanut butter a part of your diet in many ways. So come on, let’s know how to eat peanut butter to gain weight? Or how to use peanut butter for weight gain.
How to eat peanut butter for weight gain?
1. Sandwich and Peanut Butter
If you want to gain weight, you can eat a sandwich with peanut butter . For this, take a sandwich made of brown bread and apply peanut butter on it. Then eat it every morning for breakfast. If you want, you can also eat peanut butter by mixing it with oats or oatmeal. Apart from this, if you drink protein shake in breakfast to gain weight, then mixing peanut butter in it can be more beneficial.
2. Milk and Peanut Butter
To gain weight, you can also take peanut butter mixed with milk. For this, take a glass of milk and mix 1-2 teaspoons of peanut butter or peanut butter in it. If you are making milkshake to gain weight, then take full fat milk for it. This will give you more calories, which can help you gain weight. If you want, you can also mix dark chocolate in it.
3. Honey and Peanut Butter
If you are thin and weak, then you can eat peanut butter mixed with honey. You can consume peanut butter mixed with honey daily. Eating parathas and rotis with honey and peanut butter can be very beneficial.
4. Peanut Butter and Fruits
If you want to gain weight, you can also consume peanut butter by mixing it with fruits. For this, cut seasonal fruits and keep them in a bowl, then put peanut butter on top of it and eat it. This will give you adequate amount of calories and protein.
