Let us know about How to eat flax seeds for weight loss. “To get the full benefits of flax seeds, you must grind them before consumption because your digestive system will not be able to digest the protective outer layer of the seed. Therefore, if you eat them whole, you won’t be able to extract many of the nutrients. Dipti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, says, “Drink plenty of water while adding flaxseeds to your diet.
Obesity has become a major health concern leading to various degenerative conditions such as diabetes and cardiovascular diseases. Hence weight loss is gaining great importance not only for achieving good health but also for mental well-being. And flax seed is a superfood that addresses this problem in a very concentrated way.
Also known as flaxseed, it is a nutrient-dense and fiber-rich crop with many uses. Flax is grown for its seeds, which can be ground into flax seed meal, pressed into an oil, or spun into linen.
How to eat flax seeds for weight loss
effect on weight loss
Flaxseeds aid in weight loss as they are rich in fiber and hence, provide satiety apart from keeping your hunger pangs away. It helps suppress the urge to eat, thus cutting calories for weight loss. Additionally, the digestive system is stimulated by foods rich in fiber and helps take care of medical problems like constipation. Eating fiber is essential for moving food through your intestines and keeping your colon free of blockages. It is also helpful in stabilizing blood sugar and, cumulatively, helps you reach a healthy weight.
Nutrient-Rich Superfoods
Flaxseeds are also packed with omega-3 chain fatty acids, which have proven health benefits. Although their effect on weight loss is still unclear and more study is needed, they have been shown to reduce inflammation (which may contribute to heart disease), fight autoimmune diseases and reduce the risk of certain cancers. Do it.
Flax seeds are rich in lignin (a complex polymer found in the cell walls of plants) that gives plants their tough or woody texture. Recent research has found that this component of flaxseed not only helps with weight loss but may also lower blood pressure and support kidney health. Its estrogen-like properties and antioxidant properties can reduce the risk of cancer.
Flax is a good source of protein, which takes a long time to digest, and is packed with amino acids that are essential in cell repair and muscle growth. By consuming more protein, you will feel full for longer, have fewer cravings and develop muscle strength as the Indian diet is low in protein components.
How to consume flax seeds
To get the full benefits of flax seeds, you must grind them before consumption because your digestive system will not be able to digest through the protective outer layer of the seed. Therefore, if you eat them whole, you won’t be able to extract many of the nutrients. Drink plenty of water while adding flaxseeds to your diet. For fiber to do its job, it needs water to move it through your digestive tract.
The simplest way to incorporate flax seeds into your diet is to add one teaspoon of ground flax seeds to between six and eight ounces of warm water. Add a squeeze of fresh lemon juice to give the water some flavor and a little boost of vitamin C.
It can be powdered and added to soups, smoothies, yogurts and cereals, It can also be eaten in the form of chutney or in the form of laddoos. It can be added to bakery products such as cakes and cookies. Although flax seeds are helpful in weight loss with various health benefits, but one cannot rely on only one particular food as a way to change the condition of their body. This should be supported by a lifestyle that includes a balanced diet with at least half an hour to 45 minutes of physical activity.
How Flaxseeds Water Helps To Lose Weight
According to Dietician Garima, linseed seeds are full of nutrition, when you soak or boil linseed seeds in water, the nutrition present in them gets absorbed in the water as well. At the same time, you can use not only flax seeds but also its oil and powder. Both contain protein, fiber, healthy fats and many medicinal properties. These help fight inflammation, improve digestion and metabolism, and promote weight loss. This water is very low in calories and rich in nutrients. It also promotes hydration in the body.
with water
Flax seeds can be eaten every morning for weight loss. For this, roast linseed seeds and keep them in a box. After waking up in the morning, eat one spoon of roasted linseed seeds on an empty stomach and drink a glass of water from above. This method proves to be very effective in reducing weight.
eat with salad
Flaxseeds can be mixed while making salad. Due to this, the taste of salad also increases and crunch also comes. You can eat flaxseeds mixed in any kind of salad.
with fruits
Whether it is fruit chaat or eating plain fruits, you can sprinkle flaxseeds on top. The body gets more nutrients by eating fruits along with flax seeds.
put in lentils
A good and easy way to include flax seeds in the diet is by adding these seeds to pulses. These seeds will cook with lentils and you will not feel uncomfortable eating them. With this, flax seeds will become a part of your regular diet without any struggle.
in smoothies and shakes
Just like dry fruits are added while making smoothie or shake, in the same way you can add flax seeds. You can use them as a garnish or you can also grind them and add them. This method of weight loss proves to be very good.
How to make flaxseed water for weight loss?
As we have discussed above, you can make flaxseed water in many ways. For this you can use seeds, powder or oil all three. Here below are some of the ways.
1. You have to soak 1 teaspoon of flax seeds in a glass of water before going to bed at night. Boil it in the morning, then filter it and take it out in a vessel. Squeeze lemon juice in it and mix it with honey. Simultaneously chew flax seeds as well.
2. In the morning add 1 teaspoon of flax seed powder to a glass of water and boil it well. Cool it a bit and when it becomes lukewarm, mix honey or jaggery and eat it.
3. Add 8-10 drops of linseed oil to a glass of warm water in the morning and consume it.
In this way, drinking flaxseed water will help you lose weight quickly. So consume it daily to get fit and toned body.
