Let’s know about How to drink hot water for weight loss. Increasing weight can be called one of the most common physical problems of this time. The biggest reason behind this can be wrong lifestyle and uncontrolled eating. At the same time, many people struggling with this problem spend thousands of rupees in weight loss medicines and gyms. By the way, this problem can also be treated in a domestic way, in which hot water can be effective for reducing weight. We are going to give information related to how to reduce obesity with hot water. Here you will know how hot water can be beneficial for weight loss.
First of all, we are telling how to drink hot water for weight loss?
Does drinking hot water reduce obesity?
Many researches have found that consuming more water can reduce weight. Apart from this, it can also be beneficial for health. If we talk about hot water, then a research published on the website of NCBI (National Center for Biotechnology Information) confirms the reduction of weight with hot water. According to research, drinking hot water due to its thermogenic effect increases the metabolic rate, which leads to the consumption of energy. Due to the thermogenic effect caused by hot water, weight can be reduced and controlled.
We are telling you in detail about how to lose weight with hot water.
Benefits of drink hot water for weight loss
Many times people do not want to work hard to reduce weight and keep looking for an easy way to lose weight. Daily intake of hot water can be beneficial for such persons . Here we are telling how to reduce weight with hot water at home.
1. Keeps the body hydrated
It is very important to keep the body hydrated and for this it is also necessary to drink sufficient amount of cold or hot water. Water plays an important role in absorbing nutrients and removing toxins from each cell of the body. If the body does not remain hydrated, then there can be problems of dehydration along with kidney, heart and stomach diseases ( 2 ). Let us tell that keeping the body hydrated can also reduce weight ( 3 ). To keep the body hydrated, it is necessary to drink at least eight glasses of water per day ( 4 ).
2. Natural Cleanser and Purifier
Warm water is considered a natural cleanser and purifier for the stomach. In the research done regarding this fact, it was found that drinking hot water helps in cleaning the stomach. A glass of warm water on an empty stomach in the morning can help detox the body by flushing out toxins from the body. Also it can help in proper digestion ( 5 ). At the same time, it has been believed in a research that the detox process can be somewhat helpful in controlling weight ( 6 ) It can be said on the basis that the consumption of hot water can help in controlling weight by detoxifying the body. However, more research is still needed on this topic.
3. Reduces body fat
Increasing obesity can cause many diseases, such as heart disease, type 2 diabetes, osteoarthritis and cancer. To get rid of this problem, it is necessary to reduce the extra fat stored in the body. According to research published on the NCBI website, body fat can be reduced by using hot water. According to research, drinking hot water induces a thermogenesis effect, which can increase metabolic rate. This action can increase daily energy expenditure, thereby reducing body fat.
4. Water has zero percent calories
When it comes to losing weight, the first thing that comes to mind is calories. At the same time, the amount of calories is not found in water ( 8 ). Adequate water intake can help control weight by reducing calorie consumption.
5. Water suppresses appetite
Many times, due to the habit of unnecessary eating, extra weight increases in the body and it can lead to obesity . This problem can be overcome by consuming water. Indeed, water intake is believed to suppress appetite and may reduce energy intake ( 9Trusted Source ). This can help in controlling weight. However, more research is still needed in this subject.
6. A natural way to lose water weight
As we told you above that water contains zero percent calories. Hence, the water can be consumed without any worry. Hot water can help in weight loss by reducing fat from the body. Also, it increases metabolism, which can reduce calories faster. At the same time, by removing soda-rich substances from the diet, you can consume tea or lemon without milk. If you are thinking that soda-rich beverages, tea and coffee can keep you hydrated, then you are not wrong, but drinking them can lead to weight gain. Also it is true that no beverage can replace water ( 10 ) ( 11 ). However, there is no exact information available about how many days the weight will be reduced by drinking hot water.
In this part of the article, we are telling about the use of hot water for weight loss.
How to use hot water to reduce obesity
Now after knowing so much about water and hot water, the question must be arising in your mind that how to use hot water to lose weight. Also, when to drink hot water to reduce obesity, we are telling below –
- For weight loss, take warm water on an empty stomach in the morning.
- If you do exercise or gym, then drink one to two glasses of lukewarm water before exercise or gym. You can drink some water even during the gym.
- Consume hot water before eating all the three times, so that the appetite can be reduced.
- Drink hot water not only before eating, but also after eating.
- You can drink warm water for weight loss even a few hours before sleeping at night.
- Not only before or after eating food, but whenever you feel hungry, first drink water or hot water, so that the hunger is reduced a little and do not eat much at one go.
there is something more special
Some other tips can also be effective to solve the question of how to lose weight with hot water.
Some more ways to drink hot water to lose weight
There will be many people who do not feel like drinking a lot of water, especially when it comes to hot water. For this, we are telling you such methods below, by which hot water gets taste and also reduces weight. To lose weight, mix some flavored tadka in hot water like this.
- You can drink lemon and honey mixed in warm water.
- You can drink only lemon mixed with hot water.
- You can drink green tea .
- You can drink cumin tea.
- You can drink lemon tea.
- Celery tea is also a good option.
- Detox drinks can be made from fruits and vegetables.
- Vegetables can be consumed by making juice or soup.
Hope you have now got the answer to the question of how to reduce obesity with hot water. Hot water is full of properties, so use hot water to lose weight. Along with this, its regular intake can also provide relief from other physical problems. Keep in mind that along with hot water to lose weight, you should also change your diet and routine, because not only hot water, but your routine will also help in reducing your obesity. Also keep in mind when to drink hot water to reduce obesity. For more information related to weight loss.
Frequently asked questions
How Much Weight Can You Lose By Drinking Hot Water?
Drinking hot water can burn calories to some extent, which can lead to weight loss ( 1 ). There is no accurate research available on how many days will it take to lose weight by drinking hot water.
Does Drinking Hot Water Burn Calories?
Warm water raises body temperature, which increases metabolic rate and helps burn more calories ( 1Trusted Source ).
How much hot water should be drunk in a day?
About 2 liters of warm water can be drunk in a day. However, consulting a doctor in this regard will be more effective.
Does drinking hot water reduce belly fat?
As we mentioned above, hot water exhibits a thermogenic effect, which can help reduce body fat. On this basis, it can be said that the thermogenic effect of hot water can help in reducing belly fat as well.