Let’s know about How to drink fennel water for weight loss. You must have seen many people chewing fennel seeds after eating food. Because doing so helps in better digestion of food and strengthens digestion. Fennel is a wonderful spice, which is used in many dishes. It is a natural mouth freshener and is very beneficial for health. Its consumption ranges from abdominal gas, bloating, indigestion, diabetes and is very beneficial for heart health. It can prove to be a natural fat burner for weight loss. According to certified fitness coach, nutritionist and supplement specialist ‘Vineet Kumar’, if you drink fennel water regularly, it can help you melt away stubborn body fat. It helps in your healthy look and fast weight loss. If you are also troubled by obesity and are looking for a natural way to lose weight,
Benefits of drinking fennel water for weight loss
Fennel water helps detox the body. It is rich in antioxidants, which help fight and neutralize free-radicals in the body. These harmful particles promote the accumulation of fat in the body. In addition, fennel water has diuretic effects, so it helps flush out toxins.
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It boosts metabolism, which helps in burning calories faster. Improves digestion, due to which food is digested better and it also provides more nutrition. Fennel water is a low calorie drink, which provides you instant energy but does not increase the calories. In this way, it helps you a lot in keeping this weight under control.
How to drink fennel water for weight loss?
You can make fennel water in many ways. One of the easiest ways is to put one teaspoon of fennel seeds in a glass of water before going to bed at night and leave it overnight. Boil it in a tea pan in the morning and filter it and take it out in a vessel. Mix lemon juice and honey in it and drink it. This will give tremendous benefits to health. Along with this, chew the remaining fennel seeds as well. Consume this water on an empty stomach in the morning.
frequently Asked question
Can I chew fennel for weight loss?
Fennel seeds are rich in fiber and can aid in weight loss and keep hunger pangs at bay. They act as diuretics and improve metabolism. Consuming fennel seeds daily along with a balanced diet and exercise helps you shed extra pounds quickly.
How to use fennel water for weight loss?
Take a spoonful of fennel seeds and put them in hot water. Make sure you do not boil them as boiling can destroy most of its nutrients. Keep it covered for about 10 minutes and then drink it thrice a day. Enjoy the goodness of fennel and lose weight in a healthy way.
How to reduce belly fat with fennel?
If you want to reduce belly fat, leave one teaspoon of fennel to soak in a glass of water at night. After waking up the next morning, filter it with a strainer and drink it. By doing this the metabolic rate of the body will increase. Actually, by soaking fennel for 5 to 6 hours, its nutrients get mixed in the water, which gives benefits to the body.
When and how to drink fennel water?
To make a glass of water, soak one teaspoon of fennel in one and a half glass of water and boil this water in the morning. Boil the water for such a long time that it reduces from one and a half glasses to only one glass. Turn off the flame and cool the water to drink and then filter it and drink it on an empty stomach.
In how many days does drinking fennel water reduce weight?
Drinking a glass of fennel water every morning can help in weight loss. Soak one spoon of fennel in a glass of water overnight. Consume this water on an empty stomach in the morning. After a few days you will see the effect.
What can be the harm of drinking fennel water?
Because its consumption can further reduce blood sugar. 2- If you have frequent complaints of cold and flu, then you should not consume fennel water. Because its effect is cold. 3- If you are allergic to fennel, then you should avoid consuming fennel water.
What happens if you drink fennel water at night?
However, if you do not like to drink it throughout the day, then you can drink fennel water before sleeping at night. It relaxes muscles, improves digestion and helps with sleep. Apart from this, if you want, you can soak fennel in water overnight and drink it in the morning.
How to lose weight 10 kg in 7 days?
For this, soak 1 teaspoon of celery and fenugreek in 1 glass of water overnight. Humming it in the morning, filter it and drink this water. After half an hour- You have to eat 4-5 soaked almonds between 7.30 to 8 or half an hour after drinking detox water. Breakfast- For weight loss, you can eat a sandwich made of 2 brown breads in breakfast.
How much fennel can be consumed in a day?
To take advantage of the amazing benefits of this delicious herb, include 2 to 3 grams of fennel seeds in your daily diet. Word of caution: Since fennel is rich in phytoestrogens, it should be avoided by pregnant women as it may hinder the normal development of the foetus.
What happens if you drink fennel water on an empty stomach in the morning?
Drinking fennel water on an empty stomach can cure many digestive problems. Because fiber is found in it, which strengthens the digestive system and helps in removing problems like constipation, gas, bloating. Disclaimer: This content provides general information only including advice.
How to prepare fennel water?
Take a glass of water and mix one to one and a half teaspoon of fennel in it. Keep it overnight and boil it in the morning. After this drink lukewarm water. You will be benefited.