How to drink bottle gourd juice for weight loss

How to drink bottle gourd juice for weight loss

Let’s know about How to drink bottle gourd juice for weight loss. Most of us consume bottle gourd vegetable. This nutritious vegetable is very beneficial for health. Dietary fiber is present in good amount in it. Apart from this, it contains good amount of many vitamins and minerals like vitamins A, B, C, E and K, iron, folate, magnesium and potassium etc. It is very beneficial in managing diabetes and reducing the risk of heart diseases as well as reducing the risk of many other health problems. People who are trying to lose weight or maintain a healthy body weight, if they consume bottle gourd juice regularly, it can accelerate their weight loss journey. Not only this, you can easily make bottle gourd juice at home. In this article, we are telling you the benefits of bottle gourd juice for weight loss, its recipe and method of consumption.

How to drink bottle gourd juice for weight loss
How to drink bottle gourd juice for weight loss

Bottle gourd juice benefits for weight loss

Bottle gourd juice is low in calories and rich in dietary fiber. It strengthens digestion, which helps in better digestion of food. It also increases metabolism. This helps in burning calories more quickly. It controls appetite and helps you feel full for a long time. It can prove to be more beneficial than the weight loss supplements available in the market. The best thing about it is that it also helps in keeping you energetic for a longer period of time.

How to make bottle gourd juice for weight loss?

Required Ingredients:

  • 2 medium size bottle gourd
  • mint leaves
  • Lemon juice
  • Cumin


Wash the gourds thoroughly. After that peel it off. Now put the gourd cut into pieces in a blender. Add one teaspoon cumin, 15-20 mint leaves and blend it. After blending for 2-3 minutes, open the lid and add a cup of water to the blender. Blend again for 3-4 minutes. Your Lauka juice is ready.

How to drink bottle gourd juice for weight loss? 

Filter the juice and take it out in a vessel. After that add salt and lemon juice according to taste and consume it. Consuming this juice on an empty stomach in the morning will make you feel energetic throughout the day and will help in weight loss.

frequently Asked question

When and how to drink bottle gourd juice?

According to Ayurveda, it is good to drink bottle gourd juice on an empty stomach in the morning.

Can bottle gourd juice reduce belly fat?

Bottle gourd vegetable is considered a good option for weight loss as it is low in calories. It is said that bottle gourd juice can help reduce excess belly fat.

How to make bottle gourd juice for weight loss?

To make bottle gourd juice, peel and wash the bottle gourd thoroughly. Now cut it into pieces and put it in a blender and mix some mint leaves and blend it well. Once it is finely ground, add cumin powder, salt and black pepper powder to it and mix well. You can drink it cold or normal according to your choice.

For how many days drinking bottle gourd juice reduces weight?

Consuming it on an empty stomach at least 4 days a week will help you reduce belly fat fast. But keep in mind that bottle gourd juice alone will not work to reduce your extra weight. It is equally important to follow a good weight loss regime overall – from adopting a healthy diet to physical exercise.

Can I drink bottle gourd juice everyday?

Yes, you can drink bottle gourd juice daily. In addition, it is advised to consume bottle gourd juice twice or thrice a week to keep the heart healthy and blood pressure under control. It is believed that drinking bottle gourd juice helps in reducing weight. Bottle gourd is rich in iron, vitamins and potassium.

Which juice should be drunk to reduce obesity?

If you want to lose weight, you can include papaya, orange, pomegranate, watermelon and apple juice in your diet. Consuming these juices on an empty stomach every morning will reduce your belly fat, gradually you will start losing weight.

Which juice reduces obesity?

Carrot juice proves beneficial not only for the eyes but also for weight loss. A good amount of fiber is found in this juice, due to which excess food intake is reduced after drinking it. Apart from this, bile secretion increases with carrot juice, which is helpful in burning fat.

What is the best time to drink bottle gourd juice?

In addition to fiber in bottle gourd juice, vitamins, potassium and iron are found in large quantities, which helps in reducing weight. That’s why consume it every morning on an empty stomach. Bottle gourd contains soluble fiber which helps in proper digestion.

What happens if you drink bottle gourd juice on an empty stomach in the morning?

Bottle gourd juice is also good for stomach health. Whether it is winter or summer, people are often troubled by the problem of constipation. It contains fiber and antioxidants, so drinking bottle gourd juice helps in proper digestion. This juice cleanses the digestive tract and corrects bowel movement, which maintains good stomach health.