Let us know about How to avoid pimples in summer. Pimple is so common that it is considered a normal part of puberty. This stage lasts from 13-30 years. Acne is a skin condition that appears as different types of bumps: such as blackheads, whiteheads, pimples or cysts, Let’s start How to avoid pimples in summer
Adolescents get pimples on their face due to hormonal changes that come with puberty. If your parents had pimples when they were teenagers, there are high chances that you too will get them.
However, for most people, pimples are almost completely gone by the time they reach adolescence. Hair follicles, or pores, in your skin contain sebaceous glands (also called oil glands).
These glands make sebum (SEE-bem), an oil that lubricates your hair and skin. Most of the time, the sebaceous glands make the right amount of sebum. However as the body begins to mature and develop, hormones stimulate the sebaceous glands to produce more sebum.
Pores become clogged if there is too much sebum and too many dead skin cells. This allows bacteria (specifically one called Propionibacterium acnes) to become trapped and grow inside the pore.
This leads to swelling and redness, which is the beginning of pimples. If the wall of the pore breaks open and sebum, bacteria and dead skin cells make their way under the skin, it produces a small red lump called a pimple.
Sometimes pimples get filled with pus due to the body’s response to the bacterial infection. A clogged pore that opens too deep into the skin causes lumps. These infected lumps or cysts are larger than pimples and are painful.
How are pimples born?
Pimples are generated due to the closure of hair follicles. Oil, dirt, and dead skin cells on the surface of your skin can clog your pores, creating pimples or small, localized infections.
These treatments work to remove bacteria and dry up excess oil that causes pimples. Various pimples treatments include lifestyle treatment, topical medication, oral medication, and medical procedures.
The right treatment for you depends on your individual situation. If you have mild to moderate pimples, such as whiteheads or blackheads, your treatment should be relatively easy.
However, if you have cystic or inflamed pimples, your treatment is more challenging. Cystic pimples are one or more large, painful, red cysts under the surface of your skin.
Your doctor or dermatologist can help you figure out what type of pimples you have. Then you can treat them easily. This problem is mostly seen in summer.
How to avoid pimples in summer?
Pimple is a common problem. Whether you have pimple-prone skin or you just struggle with those pesky pimples at times. We know you get worried even if you see a small red spot on your face.
If you are one of those people who prefer pimple-free skin, then you need to read this information. Breakouts are bad and can get worse in hot weather.
However we do have some tips which if followed will give you the best results. Yes, if you take some precautions then your skin will glow. Here’s our guide on how to beat stains this summer.
What are the causes of pimples in summer?
During summers the heat and humidity makes you sweat profusely. This makes the skin cells stickier than normal. The dead cells then accumulate as debris on the outer surface.
After which it combines with the sticky sebum, creating an oxygen-negative environment under our skin where bacteria naturally proliferate. This causes inflammation in the skin which leads to pimples.
Here’s how you can keep painful and itchy pimples at bay and treat pimples when the sun is out in full glory this summer.
1. Avoid Certain Foods and Beverages
The scorching heat during summers makes us crave for sweet beverages. Staying hydrated is very important in the summer, but you shouldn’t try to quench your thirst by sipping on sugary drinks or alcoholic beverages.
Sugary drinks and unhealthy snacks increase your chances of getting a pimple on your face. Foods with a high glycemic index increase the level of blood sugar, which increases the need for insulin in the blood.
Excess production of insulin increases sebum production which then clogs the pores. You should avoid the consumption of peaches and cherries and sugary drinks, carbonated drinks, alcoholic beverages and fried foods.
Also eat foods that increase bowel movements and stimulate the liver to flush out toxins regularly. This will remove all the dirt from your body.
2. Use oil-free sunscreen
During the hot summer months, people put sunscreen on their face, which is absolutely fine. But sunscreens are usually very oily and applying layer upon layer of oily sunscreen on your face makes it difficult for your skin to breathe.
As a result, your pores will get clogged. So be wise and choose mineral-based sunscreens that contain titanium oxide or zinc oxide. These are mild and help reduce pimples that occur in summer.
3. Don’t try to try everything
If you are using products containing salicylic acid and benzoyl peroxide to get rid of pimples on your face, do not do this. Chemical-based products are not suitable for all skin types.
So even if you want to try chemical-based products on your face, do a small patch test first and see if it helps in treating pimples in summer.
Try a foaming cleanser with alpha-hydroxy-acids or salicylic acid or pimple patches containing hydrocolloids. Urban Yoga Rectangular Pimple Patch and Urban Yoga Acne Pimple Patch are effective pimple patches made from hydrocolloids that absorb active pimples and pus overnight.
These are made from natural ingredients and are super easy to apply. These are breathable, can be worn under makeup and also help heal pimples. Give yourself a chemical peel treatment once or twice a month to slow down your skin’s oil production.
4. Moisturize Daily
Although it seems counterintuitive to slather your skin with moisturizer when it’s oily, moisture and hydration are essential even for oily skin. Skin loses its supple quality when it is devoid of moisture.
Try using a moisturizer that contains hyaluronic acid and is lightweight and non-greasy. This will keep moisture in your skin, which will keep nourishing the skin cells.
5. Exfoliate Gently
Exfoliate your skin regularly to prevent pimples. Eliminating the toxins and impurities in your pores will speed up the healing of skin wounds. It is better to use an exfoliating cleanser containing glycolic acid.
6. Wash your face with plain water
If your skin is oily and you use soap to wash your face from time to time, don’t do it. Too much soap is harsh on your skin and can upset the alkaline-acid balance of your skin.
Scrubbing the face can cause pimples. Use plain water and wash your face as many times a day as possible. Use the cleanser and exfoliator once in the morning and once in the evening, respectively.
7. Do not forget to tone the skin
Use an astringent-based toner after cleansing. This will help reduce enlarged pores. Use a cotton pad to apply a natural astringent like cucumber juice or rose water to your face.
8. Try Simple Home Remedies
Neem is known to be an excellent antibacterial remedy for pimples. Boil a bunch of neem leaves in water and use this liquid to wash your face during the day.
Carry a solution of rose water and cucumber water in a small spray bottle to freshen up your face when you go out. Don’t let oily skin stop you from looking beautiful or having fun at the beach on a hot summer day.
Follow some of the tips given to get rid of pimples in summer. In this season, change your eating habits, cleaning routine and also change your facial products. Get beautiful, glowing and pimple free skin with it.
8 home remedies to prevent pimples in summer
Pimples are dangerous, which leave scars on your face. However, all is not lost! There are a few ways that you can reduce the appearance of these pimples. For this you do not have to spend a lot on many products.
1. Aloe vera
The cooling aloe vera gel works wonders on the skin! Along with soothing the skin, aloe vera also reduces the bacterial infection that causes pimples due to its antimicrobial properties. Also aloe vera gel enhances faster healing.
Take some aloe vera gel and apply it on the heat rash. If you are using store-bought aloe vera gel, make sure it does not contain any hidden ingredients. Leave the gel on your pimples overnight and wash it off in the morning. You can repeat this work every day.
2. Honey
Apart from being an excellent natural humectant, it is also extremely capable of treating heat pimples. Honey helps in retaining the moisture of the skin. Its antibacterial properties fight the infections that cause pimples.
Apart from this, applying it also has a soothing effect on the skin. The stickiness of honey that you may not like is actually useful. It helps in removing excess dirt from the pores of the skin.
Apply honey directly on the pimples and let it dry. Leave it for at least 30 minutes and then wash your face. You can repeat this 2-3 times daily.
3. Lemon juice
Due to its astringent nature and exfoliating properties, lemon juice is a reliable remedy to reduce heat pimples on the face naturally. The abundance of vitamin C and antibacterial properties in lemon juice help in treating pimples.
It also soothes the skin, leaving no chance of inflammation and scarring. Hence using lemon juice on the skin regularly gives a beautiful glow to the skin.
For this, mix one teaspoon of lemon juice in honey and apply this mixture on the pimples with a cotton ball. Leave it on the pimples for 5 minutes and wash it with cold water. By doing this once daily, there will be no heat pimples.
4. Apple Cider Vinegar
Apple cider vinegar, which is becoming increasingly popular for its health benefits, kills the pimple-causing bacteria due to its acidic nature. Apart from this, it also heals the scars left by pimples and helps in faster healing.
Since apple cider vinegar is acidic in nature, it should not be used directly on the skin. Always dilute it with water before use.
First of all, take one teaspoon of apple cider vinegar and dilute it in water. The amount of water depends on how much quantity you need. But the higher it is, the better it dilutes the apple cider vinegar.
Then apply this solution on the pimples with a cotton ball. Secure it with a Band-Aid and leave it for a few hours. Remove the band-aid and wash your face with cold water. Do not use this remedy more than once a day.
5. Castor oil
Castor oil is excellent for hair and also works wonderfully to reduce heat pimples on the face naturally. It has anti-inflammatory and antimicrobial properties that not only help fight heat pimples but also reduce the inflammation caused by them.
Thus, castor oil reduces pimples caused by heat and soothes the skin. For this, mix 2-3 drops of castor oil with a few drops of sandalwood oil. Add this oil mixture to the boiling water and keep it aside for 5 minutes.
Then apply this mixture on your face and pat it dry. Leave it overnight and wash off the next morning. Use this remedy twice a week to get rid of heat pimples.
6. Turmeric Powder
Turmeric, traditionally used to treat a number of skin problems, is a strong home remedy to naturally reduce pimples caused by heat on the face.
Curcumin, present in turmeric, is anti-inflammatory in nature and has antimicrobial properties that kill the bacteria that cause pimples. Its antiseptic properties fight breakouts. Apart from this, using turmeric on the skin also gives it a natural glow.
Mix 1-2 teaspoons curd in one teaspoon turmeric powder and make a thick paste. Apply the paste on the pimples and leave it on the face till it dries. Then wash it with cold water.
7. Neem leaves
Neem leaves are known to have antibacterial properties and help kill the bacteria that cause pimples. Their anti-inflammatory properties soothe the skin and provide relief from inflammation caused by heat pimples.
Use this paste every day for faster healing. Boil some neem leaves in water, filter and let it cool. Add one teaspoon of sandalwood powder to these leaves and blend to make a fine paste. Apply it on the pimples and let it dry. Wash it off with cold water when it dries.
8. Tea Tree Oil
Tea tree oil has antiseptic and antimicrobial properties which help in reducing pimples caused due to heat on the face naturally. It prevents breakouts and unclogs pores by ridding the skin of grease and dirt.
However, using tea tree oil directly on the face can cause irritation, so always dilute it before use and use it once every few days.
How to use it? So mix 2-3 drops of tea tree oil in another oil (coconut oil/castor oil) and apply it on the pimples. After some time wash it with cold water.
conclusion:
So this was 8 home remedies to avoid pimples in summer, we hope that after reading this article completely, you would have got complete information about how to remove pimples in summer season.
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