Let us know about how stress during pregnancy can cause miscarriage. Stress is a natural reaction of our body when we feel some trouble or danger. Having a little bit of stress is not bad because somewhere it motivates us to try to do any work better. However, being under constant stress can lead to many health problems. During pregnancy, there are many physical and emotional changes in a woman’s life, and she also starts worrying about her lifestyle and how she will handle work, etc. In such a situation, most women also want to know whether their increasing stress can also cause miscarriage in the first trimester of their pregnancy .
Many studies have shown that women who are constantly under stress or experience excessive amounts of stress have an increased risk of miscarriage, especially at the time of conception and in the early days of pregnancy. Many scientists believe that stress can trigger a chain reaction in a woman’s body, during which certain chemicals begin to be produced in the body that have a negative effect on the growing fetus. This theory can also explain why some women suffer miscarriage even without any medical complications.
Persistent stress or increased levels of stress during pregnancy can lead to potential pregnancy complications. However, there is no evidence available to prove that stress during pregnancy causes miscarriage. Nevertheless, women should avoid stress while pregnant to prevent unnecessary complications.
Can stress cause miscarriage?
Miscarriage due to stress – is it a myth or fact? It is not easy to answer this question. Several studies have suggested a link between increased stress levels during pregnancy and an increased risk of miscarriage, but the results of these studies suggest that stress is not the only cause of miscarriage. Additionally, every person can handle stress differently. Some people worry much more than others. While stress and anger may seem like a minor problem to one person, they may indicate nervous failure in another.
It is normal to experience stress during pregnancy. However, it is very rare that normal stress can cause a miscarriage. However, it is possible that increased stress and anxiety during pregnancy can harm the pregnancy. In any case, excessive stress should not be taken during pregnancy as it may increase the complications of pregnancy. Therefore, it is important to talk about stress related issues while pregnant and have stress management to make your pregnancy normal.
constant stress and losing the baby
According to a scientific research, when a person is under extreme stress, the brain starts releasing many hormones including a hormone called CRH (corticotrophin-releasing hormone). CRH may also be produced to stop uterine contractions during delivery, but during chronic stress, the CRH hormone can attack mast cells in the uterus, causing the body to release chemicals that Can trigger miscarriage. In studies, higher levels of CRH were found in women who had experienced multiple miscarriages compared to women who experienced one miscarriage. Research has also shown that the CRH hormone is produced in a woman’s uterus and not in her blood circulation, but despite such research, the fact that excessive stress can cause miscarriage is still not confirmed with full confidence. Can be said
A major change in lifestyle is also advised during pregnancy. Here are some tips to prevent the chances of miscarriage and keep stress at bay.
Tips to keep stress away during pregnancy
First of all, it is very important to identify the cause of your stress. Try and find out whether the cause of your stress is financial, your pregnancy or you have postpartum management stress. Whatever the reason, it is important to keep that stress at bay during pregnancy. These measures will help you to keep your stress level under control:
- Take deep breaths or practice abdominal breathing to reduce stress levels during pregnancy.
- You can try cognitive reframing which can help you learn how to deal with potentially stressful situations in a positive way.
- Don’t hesitate to seek emotional support during pregnancy. Talking or sharing your worries and problems with your family or friends can help you put things in perspective and bring some relief.
- Learn to take things easy during pregnancy. Avoid taking too much work on yourself and ask others to help you whenever necessary.
- Make sure you get enough rest and sleep . By taking frequent breaks, you will be able to save yourself from excessive stress.
- If you are a working woman and your work is the source of your stress, talk to your boss about reducing your workload and making it flexible. You can also discuss comfortable working conditions to accommodate your physical changes as your pregnancy progresses.
- Nice massages , relaxing spa therapy, reflexology, meditation, yoga and even listening to favorite music during pregnancy can help reduce stress.
- You may also consider taking advantage of psychological help sessions with a professional specialist to learn how to reduce your stress levels while pregnant.
It may not be possible to completely avoid stress while pregnant, nor can there be a complete solution, but it is always wise to manage your stress so that it does not affect your pregnancy in any way. There should not be any bad effect.