Exercising is essential for health. This improves physical and mental health. Diabetes , high blood pressure and other heart diseases can be avoided by exercising . In addition, getting regular exercise improves mood and reduces stress . Not only this, exercise also improves sleep. People who exercise daily, they remain more fit and healthy than other people. Not only this, exercise can also keep the weight under control. If someone is overweight and wants to lose weight, then exercising can be beneficial. Now the question is, how much exercise should be done to lose weight?
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Today in this article you will know in detail about weight loss and exercise –
How much exercise should be done to lose weight?
If you want to reduce 5 percent of your weight, then you must do at least 300 minutes of exercise every week. You may need moderate-intensity activity to lose weight.
To lose weight, you can do 150 minutes of moderate aerobic activity and 75 minutes of vigorous aerobic activity (fast exercise) every week. Moderate and vigorous aerobic activity each week can help you lose weight in a healthy way.
According to the American College of Sports Medicine and the Center for Disease Control and Prevention, at least 30 minutes of moderate intensity activity or exercise must be done daily to lose weight. You can do this 5 days a week and do 30 minutes of exercise daily. If you want, you can also exercise every day of the week. This can help you in healthy weight loss.
How much weight should be lost in a week?
Most people work hard to lose weight, but weight never decreases overnight. Even if a person loses a lot of weight in a week or month, it is not considered healthy weight loss. In this situation, he may have to face some kind of physical problem. Therefore, weight loss should always be done in a healthy way.
On an average, losing 450 to 900 grams per week is considered healthy. To reduce the weight of 450 grams i.e. 1 pound, it is usually necessary to burn 3500 calories . For this, you should have healthy diet and regular exercise.
Why exercise is necessary for weight loss?
Come, now let us know why exercise is necessary to lose weight –
- Exercising is beneficial for overall health. Weight can also be reduced by doing regular exercise. Actually, exercising burns calories and reduces weight a little daily.
- Exercising does not weaken muscle mass, but can help in reducing fat along with building muscles.
- Exercising makes the body use more energy. In this case, the more muscles there are in the body, the more calories it helps in burning.
- Exercise helps in reducing weight by burning calories and fat.
Summary
If you exercise daily, you will be more fit and healthy than other people. Apart from this, people who do not exercise, they have to face many diseases including obesity. Exercise can also be helpful in weight loss. If you are a victim of obesity, then it is very important to exercise along with a healthy diet to lose weight. You can do 300 minutes of exercise every week to lose weight. You can do moderate exercise, it can reduce weight in a healthy way.
