Let us know about the disadvantages of hot water bath. It is considered a good habit to wake up early in the morning and take a bath every day, but some people like to take a bath with hot water. Many times people have doubts about the advantages and disadvantages of bathing with hot water. We have come up with detailed information related to the benefits of bathing with hot water. Apart from this, the disadvantages of bathing with hot water are also mentioned here.
First of all, read the Hot water bath disadvantages.
Benefits of bathing with hot water
Here we will talk about the benefits of bathing with hot water, but keep in mind that the water should not be very hot. Come, let us read what are the health benefits of bathing with hot water.
1. Helpful in increasing blood circulation
In the benefits of bathing with hot water, first of all we will talk about blood circulation. According to a study on hot water foot bath therapy, keeping feet in hot water for about 10 to 15 minutes can improve blood circulation ( 1 ) . Blood circulation in the body is also promoted through hydrotherapy i.e. water treatment therapy.
In hydrotherapy, various properties of water are used to treat diseases. It includes hot water bath, spa. In such a situation, it can be believed that due to the benefits of bathing with hot water, improvement in blood circulation can be seen.
2. Relief in sleep related problems
The benefits of bathing with hot water can be seen in the problem of sleeplessness. According to the study, keeping feet in hot water for some time can provide relief from sleep related problems. Along with this, improvement in the quality of sleep was observed even after taking a bath with hot water. Footbaths taken with warm water reduced sleeplessness in the elderly ( 1 ). On this basis, it can be assumed that the benefits of bathing with hot water are seen in the problem related to sleep.
3. Headache Relief
A research on the website of WHO (World Health Organization) states that a hot water bath can be beneficial for relieving headaches caused by tension ( 3 ). Another government website also recommends taking a hot bath to relieve headaches ( 4 ). On this basis, it can be believed that the benefits of bathing with hot water can be in relieving headache.
4. Relieves Muscle Pain
According to a research published on NCBI (National Center for Biotechnology Information), contrast water therapy (a form of hydrotherapy) can provide relief from muscle pain. Research suggests that soaking your feet in warm water for 45 minutes before exercise can help relieve muscle soreness ( 5 ). In such a situation, it can be believed that there can be benefits of bathing with warm water in the muscle pain that occurs after exercise.
5. Beneficial for the skin
Hot water has both advantages and disadvantages. Actually, by taking steam of hot water on the skin, the pores open, from which sweat comes out. Along with sweating, it can also help in removing harmful and toxic substances that harm the skin. On this basis, it can be believed that bathing with hot water can provide relief in some skin related problems. Actually, the face gets steam while taking a bath. Just note that you can take steam on the face, but do not wash it with hot water. Doing so can damage the skin. Yes, you can wash your face with lukewarm water.
6. For hair
Washing hair with lukewarm water is believed to help close the cuticle and retain moisture, leaving hair shiny and soft. Also, it can be helpful in cleaning the oily scalp properly. However, accurate studies related to this do not exist.
Now it is the turn of the information related to the disadvantages of bathing with hot water.
Disadvantages of bathing with hot water
Bathing with hot water can have both advantages and disadvantages. We have told about the benefits in the article above. Now further we will talk about the disadvantages of bathing with hot water.
- According to research, taking a hot water bath more than once for a long time in the initial period can be harmful for pregnant women. Doing so can increase the risk of anencephaly birth defects i.e. incomplete development of the brain and gastroschisis (intestine outside the abdomen) in the child.
- Taking a bath with warm water can see a reduction in blood pressure . In such a situation, those whose blood pressure is low, they should avoid bathing with hot water.
- In pregnant women, taking a bath with hot water above the head may increase the risk of epileptic seizures. In such a situation, do not pour hot water directly on the head.
- After reading the information given in this article, you must have understood the benefits of bathing with hot water. Here some disadvantages of bathing with hot water are also mentioned, keeping in mind the benefits of bathing with hot water can be obtained. Just keep in mind that the temperature of the water should not be too high. Take bath only with lukewarm water which is tolerable to the body.
Frequently asked questions
Can taking a hot water bath provide relief from the problem of acne?
No, taking a hot bath does not provide relief from the problem of acne. Yes, hot water is definitely helpful to remove acne. For this, first one has to take steam with hot water to open the pores of the face. After that, with the help of a tool, comedones (black heads, white heads and other substances) can be removed from inside the open acne. This gives relief in acne.
Can taking a hot water bath strengthen immunity?
Yes, if you believe in a research, then bathing with hot water can help in keeping the immune system strong.
Can a Hot Shower Help You Sleep?
Yes, according to the study, there is an improvement in the quality of sleep after taking a hot bath. In such a situation, it can be believed that a good sleep can come after a hot shower.
Is taking a hot water bath beneficial for hair?
It is believed that by washing hair with lukewarm water, it can open the hair follicles of the scalp and clean the oil and dirt inside it. Just keep in mind that the temperature of the water should not be too high. Otherwise, the damage caused by hot water will only harm the hair.
Can the benefits of hot water bath be seen for the skin?
Yes, bathing with warm water ie lukewarm water can improve the condition of the skin. It can reduce the oiliness of the skin and cleanse it properly. Just don’t use very hot water for bathing.
