To lose weight, everyone first resorts to dieting. It is also right to do this, but due to not getting enough energy in this round, the body may feel weak. In this case honey should be used. If you are thinking that how will you lose weight by eating honey and how will the body get energy, then let us tell you that honey can do both these things. Now to know how honey helps in weight loss. In this article, we will tell you how to consume honey for weight loss.
Let us first know why honey is beneficial in weight loss.
Why is honey beneficial in weight loss?
The benefits of honey can be on the body in many ways. At the moment, how can we have the benefits of honey for weight loss. This is explained in detail on the basis of scientific research below:
1. Reduces calories
According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), honey is consumed to give enough energy to the body. Also, by eating it, calories burn faster in the body. This reduces the risk of becoming fat in the body (1) . In this sense, it can be said that if someone wants to lose weight, then he should drink a glass of warm water mixed with honey daily. Its results are visible in a few days.
2. To boost energy
Honey can provide better calories. In addition, it can also help in increasing and maintaining the energy of the body. Due to this, physical weakness is also not felt. For this, fructose (sugar) present in honey can be helpful ( 2 ) . Therefore, it can be said that the benefits of honey can help in preventing weight gain by maintaining energy in the body.
3. Improve digestion
Consuming honey can also improve the digestive system, which can help in reducing weight. In this regard, a medical research has been published that honey can work to increase the number of probiotic bacteria in the intestine, which can work to improve digestion. Due to this, the food can be digested quickly, which is necessary to reduce the weight.
4. To eliminate toxins from the body
Removing the toxins present in the body can help in reducing the weight. According to a scientific research published in this regard, p-coumaric acid is found in honey, which can act to regulate the detoxification process of the body. This can make it easier to get the toxic substance out of the body. This information is also available on the website of NCBI.
5. Controlling the speed of weight gain
A scientific study published on the NCBI website states that honey can slow down the rate of weight gain. With this, a condition like obesity can be avoided. Apart from this, anti-obesity effect is also found in honey, which can prevent obesity from increasing . On this basis, it can be said that the benefits of honey also include avoiding obesity.
6. Nutrient Benefits
Many nutrients found in honey can help in reducing weight. It contains organic acids, minerals, trans elements, vitamins, enzymes proteins, phenolic acids and antioxidant enzymes. These nutrients can prevent weight gain (5) . This can lead to weight loss. More research is needed on how all these nutrients work.
In the next part of the article, you will know how honey can be used to reduce obesity.
how to use honey to reduce obesity
Honey can be used in many ways to lose weight. Due to this, along with the change in the taste of honey, the weight can be reduced in a better way. Some such methods are described here.
1. Honey and Lemon for Weight Loss
Contents :
- a spoonful of honey
- one teaspoon lemon juice
- a glass of water
Method of use :
- First of all heat the water slightly.
- Now mix honey and lemon juice in it well.
- Consume it after mixing.
- Drink it only when it is lukewarm.
- It would be better to drink this mixture in the morning after exercise.
2. Honey and milk for weight loss
Contents :
- a spoonful of honey
- a glass of milk
Method of use :
- First boil the milk.
- Then let it become slightly lukewarm.
- After this, add honey to it and mix it well.
- Now it is ready, you can consume it.
- If desired, cardamom can also be added while boiling milk for flavor.
3. Honey and warm water
Contents :
- a spoonful of honey
- a glass of water
Method of use :
- First of all heat the water lightly.
- Then add honey to it, mix well and drink this water.
- It can be good to drink it on an empty stomach after waking up in the morning.
4. Honey and Green Tea
Contents :
- a spoonful of honey
- a green tea bag
- a cup of water
Method of use :
- First of all heat the water.
- Then take it out in a cup and steep the tea bag for one to two minutes.
- When the tea is lukewarm, add honey to it and consume it.
- It can also be taken daily in the morning and evening instead of tea.
5. Honey and Cinnamon for Weight Loss
Contents :
- a spoonful of honey
- half teaspoon cinnamon powder
- a cup of water
Method of use :
- To prepare it, first heat the water.
- Then add cinnamon powder to it and boil for some time.
- Now filter this water and take it out in a cup.
- After this add honey to it and drink it hot.
Below is the important information
Now let us know that how much honey is right to take for weight loss.
What should be the daily dosage of honey to lose weight?
To reduce weight, a young person can consume up to 70–95 grams of honey per day ( 2 ) . This amount can vary according to the age and physical condition of the person. Keeping these things in mind, different quantity of honey can be prescribed for each person. For this it would be better to consult a dietician.
Let us also know some other things related to honey.
things to note
Even though honey is very beneficial, but the thing which has so many benefits, it can also have some disadvantages. Therefore, it is important to keep some things in mind before consuming honey, which are as follows:
- If someone is a diabetic patient, then he should avoid consuming honey in excess. Actually, fructose is found in it, which can increase blood sugar levels (6) .
- Honey can cause stomach pain for some people. It contains fructose, which can hinder the intestine’s ability to absorb nutrients (7) . This can cause abdominal pain.
- Consuming honey can cause anaphylaxis, which is an allergic reaction, in some people. Let us clarify here that this type of allergy has been found very rarely due to the consumption of honey (8) .
Using honey for weight loss can be really helpful. It can be considered the easiest way to lose weight, but along with its intake, you will also have to improve your daily routine. Honey will be more effective only when exercise is done along with its consumption. Apart from this, it is also necessary to have a balanced diet. We hope that the information given in this article of ours will prove useful to you.
In the last part of the article, we have brought some readers’ questions regarding honey for weight loss.
Frequently asked questions
Can honey increase weight?
No, consuming honey cannot work to increase weight ( 9 ) . Yes, it can definitely work to improve the weight of an underweight person. At present, scientific research is still needed in this regard.
Which type of honey is best for weight loss?
To reduce weight, the use of natural i.e. raw honey can prove to be the best.
How much weight can be lost with honey?
It depends on the amount of honey consumed, physical ability of the person and daily exercise.
Is raw honey fattening?
Yes, raw honey is thick.
How much raw honey should be eaten in a day?
According to research, a young person can consume about 70-95 grams of raw honey per day (2) . Still, it would be better to take the opinion of a dietician in this regard.
Can I take honey instead of sugar for weight loss?
Yes, it would be better to use honey instead of sugar for weight loss.
