Let us know about Home remedies for loose motion in adults. Diarrhea is a common disorder of the digestive system. In most of the cases it takes 2-3 days to recover completely from this disorder. Diarrhea can have many causes, including viral or bacterial infections, improper diet, stress , and problems with the digestive system. You may experience nausea and lethargy due to the constant loss of water and electrolytes from your body. If you do not want to go to the toilet again and again, then you can take the help of some home remedies which are easily available to you. These will give you relief from diarrhea and treat it –
Home remedies for loose motion in adults
Acacia is very useful for the treatment of diarrhea and dysentery. Its leaves can be used as a treatment for diarrhea by eating with black cumin . Apart from this, you can also drink a decoction prepared from the bark of its tree. Either of these options can be taken twice a day.
Drink plenty of water to stop diarrhea
There is a risk of becoming severely dehydrated (lack of water) when suffering from diarrhoea. So take important steps to stay hydrated, otherwise even minor dehydration can make your condition worse. Drink boiled or filtered water throughout the day. If going out, don’t forget to bring your own water bottle. Coconut water also helps in keeping you hydrated. Drinking 2 to 3 cups of green tea is also beneficial.
Pomegranate juice is a home remedy for diarrhea
Pomegranate is another traditional remedy for diarrhea. Its antifungal, antiviral and antibacterial properties benefit the body. It protects against harmful bacteria in the stomach, thus preventing diarrhea from occurring for a long time. It may also help reduce nausea, vomiting, and a reduced appetite. 1 to 2 glasses of fresh pomegranate juice should be drunk throughout the day. Add a handful of dried pomegranate peels to a cup of water. Boil them and leave them like this for 15 minutes and filter and keep drinking this liquid in small quantities throughout the day.
Starchy food is the treatment of diarrhea
When you are suffering from diarrhea, you do not feel like eating anything. In such a situation, it is important that you eat the right food to heal your body. Including starchy foods in your diet for a few days will help you feel better faster. Your body absorbs nutrients more quickly from starchy foods. Some of the best starchy foods are precooked white rice, sago cereal, boiled potatoes and cooked carrots. A 2003 study published in Pediatrics and Child Health found that modified sago starch and green plantain flour were helpful in resolving diarrheal illness in children.
Turmeric is a home remedy for loose motion.
The antibiotic properties of turmeric help fight the bacteria that cause this annoying problem. This spice can also help in keeping your body well. According to a 2004 study published in the Journal of Alternative and Complementary Medicine, turmeric extract may improve symptoms of irritable bowel syndrome. Diarrhea is one of the symptoms of duodenitis. Mix half a teaspoon of turmeric powder in a glass of warm water. Mix it well and drink it quickly. Drink this 2 or 3 times a day. Alternatively, mix 1 teaspoon of turmeric powder with 1 tablespoon of applesauce or yogurt. Take it 2 or 3 times a day.
Apple cider vinegar is the remedy for loose motions.
Apple vinegar is a very good remedy to stop diarrhea. This natural antibiotic helps in treating diarrhea by killing the diarrhea-causing bacteria in the intestine. Its high pectin content soothes the inflamed lining of the colon. Also, it helps in maintaining the proper pH level in the stomach, thereby healing the stomach. Mix 1 to 2 teaspoons of raw, undiluted apple cider vinegar in a glass of lukewarm water. Mix a little honey in it and stir. Drink this 2 or 3 times a day until your condition improves.
Cinnamon is a home remedy for loose motion.
Cinnamon is effective in treating various gastrointestinal problems including diarrhea. It has powerful antibacterial and antiviral properties that kill the harmful organisms in your gut that cause diarrhea . They also stimulate digestive enzymes that help move things along the digestive tract more easily. Prepare a mixture by adding 1 teaspoon of cinnamon powder and 1/2 teaspoon of freshly grated ginger to a cup of boiling water. Cover it and leave it for 30 minutes. Drink this tea 2 or 3 times a day. You can sprinkle some cinnamon powder on curd or banana before eating for more benefits.
Peppermint tea is beneficial to prevent diarrhea
Peppermint or mint leaves are beneficial for stomach disorders. It is effective in the treatment of gas, abdominal pain and diarrhoea. You can prepare a tea by boiling mint leaves in a cup of water for 10 minutes. You can drink 2-3 cups of peppermint tea daily.
Arjuna leaves are the treatment of diarrhea.
The bark and leaves of Arjuna are very good in the treatment of diarrhea and mild dysentery. You can prepare a decoction from the bark and consume 15 grams of the decoction per day. Apart from this, you boil its leaves in a glass of water and consume it.
Home remedies for diarrhea with salt water
Suffering from diarrhea runs the risk of becoming severely dehydrated, which can cause your body to lose water and electrolytes. This leads to dehydration in the body and can lead to dryness of the skin and lips. That’s why you have to fill the loss of water in the body. For this, mix a pinch of salt and a teaspoon of sugar in a glass of water. This will help in balancing the salt in your body. You can also add a tablespoon of lemon juice to this drink. Also drink boiled or filtered water throughout the day. If going out, don’t forget to bring your own water bottle.
Ginger is the medicine for loose motions.
Ginger is good for the stomach. It is effective in treating abdominal pain and diarrhoea. Make a paste by roasting ginger and mix this paste in a glass of warm water and add a tablespoon of honey to it. Drink this solution 2-3 times daily.
Carrot soup is a home remedy for diarrhea.
You can prepare a soup which is light for your stomach and easy to digest. The carrot soup is especially good. Drink 1-2 bowls of hot carrot soup to get your digestive system back on track.
Treat Diarrhea With Chamomile Tea
Chamomile tea is great for relieving your stomach pain . It also provides relief from diarrhea and helps your bowels function properly. Drink 2 cups of chamomile tea a day.
Isabgol is the treatment of diarrhea
Isabgol is obtained from the seed husk of the Plantago plant. It is effective in treating many digestive disorders including diarrhoea. It also balances your pitta dosha, It also treats gas , abdominal pain and constipation . Eat 5-10 grams of isabgol husk mixed with curd.
Bananas Cure Loose Motions
Consuming ripe bananas is very beneficial when suffering from diarrhea. Bananas contain fiber which helps with digestive problems. The potassium content present in bananas is also good for electrolyte balance. You can eat 2-3 bananas a day.
Apples are also good for treating diarrhea as apples have high pectin content which provides fiber. Do not drink apple juice instead of apples as it contains sugar which is not good for treating diarrhoea. For the treatment of stomach problems, eat 2 apples per day.
Eat yogurt in diarrhea
Some bacteria are actually good for your body. Yogurt contains bacteria that help make your digestive system efficient. Yogurt can also help fight microbial infections. Therefore, if you are suffering from diarrhea, you can consume curd 2-3 times a day. Buttermilk
made from curd is a refreshing drink which is great to have in summers. This drink is probiotic and easily digestible.
Moong Dal Khichdi is a home remedy for loose motions.
You probably know that when you are suffering from diarrhoea, your digestive system does not work well. Therefore, if you are suffering from diarrhea then you should not eat any heavy food which is difficult for you to digest. It would be better if you consume khichdi made of easily digestible moong dal and rice. You can also consume curd or buttermilk along with khichdi.
