Health Benefits of Tomato ;- The tomato, which may appear as normal in the vegetable basket, is endowed with many unusual properties. It not only enhances the taste of food, but many beneficial elements like Vitamin-A and Vitamin-C found inside it are also beneficial for health. In this article of health life, we will learn about the benefits, uses and disadvantages of tomatoes.
Health Benefits of Tomato
An element called lycopene is found in sufficient quantity in tomatoes . It can act as an antioxidant. . Talking about the benefits of tomato juice, vitamin-C, potassium , folate and vitamin-K are also found in it. Due to all these properties, tomatoes can reduce the risk of heart disease and cancer. It can also be effective in many other health benefits as well .
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In the benefits of tomatoes, first of all know how tomatoes are beneficial for health.
1. Health Benefits of Tomato
Vitamin-K is essential for bone strength. In such a situation, the amount of vitamin-K found in the medicinal properties of tomatoes can be beneficial for bones. In addition, calcium is also found in tomatoes, which can be helpful for the strength of bones as well as teeth, which can be helpful for bones as well as the strength and shine of teeth.
2. Beneficial in eye diseases
Vitamin-C found inside tomatoes can prove beneficial for the eyes. Eye diseases can be avoided by eating tomatoes. To keep the eyes healthy, tomatoes rich in vitamins and minerals should be consumed. In the antioxidant properties found help keep healthy cells and tissue can.
3. Helpful in Weight Loss
The fiber found in the medicinal properties of tomatoes is beneficial for intestinal health. Also, the fiber present in tomatoes gives energy to the body and can be helpful in reducing weight. Fiber supplements may be useful for weight loss and reducing intestinal risk.
4. Benefits of Tomato Juice for Diabetes
Tomato juice is a rich source of lycopene, β-carotene, potassium, vitamin-C, flavonoids, folate and vitamin-E. This is why tomatoes can be beneficial for patients with type 2 diabetes. In addition, it may also be beneficial in reducing the risk of heart disease related to type 2 diabetes.
5. Cancer
Lycopene is a red carotenoid found in tomatoes. It has antioxidant, anti-inflammatory and anticancer properties. Lycopene prostate can Anti-Proliferetiv against cancer and serve as pro-apoptotic. Anti-Prolaifretiv due to asset tomatoes tumor effect on sales can work. It’s one thing to note It is said that the consumption of tomato is not a cure for serious disease like cancer. For this, doctor’s treatment is necessary.
6. Blood Pressure
Tomato extract contains several carotenoids such as lycopene, beta-carotene and vitamin-E. They act as effective antioxidants and can scavenge free radicals from the body . Tma found in the master all these nutrients to treat high blood pressure helps little can be savings. . Treating high blood pressure can reduce the risk of heart diseases.
7. Anti-Inflammatory
Tomato is a good source of antioxidants. It contains properties like lycopene and vitamin-C. It has been confirmed in scientific studies that all these properties together work like anti-inflammatory, which can relieve any kind of inflammation in the body.
8. Useful in Pregnancy
Folate is considered a B-group vitamin, which is one of the properties of tomatoes. Save folic acid to the fetus an unborn from neural tube defects item can the . It is a disease of the spinal cord and brain. Therefore, the benefits of eating tomatoes have also been considered for pregnant women.
9. Painkillers
Is found Anatabin tomatoes, which Antiinflemetri the pain as a deterrent can work. The pain in the joints as well as pain have shown the scientific studies that Anatabin muscles also Usage may Gee.
10. Regulates heart rate
Scientific studies have confirmed that tomatoes have cardioprotective properties. It is also a rich source of lycopene, beta-carotene, folate, potassium , vitamin-C, flavonoids and vitamin-E. Due to all these properties, tomatoes are helpful in the prevention of cholesterol and blood pressure. If cholesterol and blood pressure are controlled, then there may be a risk of heart disease.
11. Boosts Immunity
Tomato seeds are excellent sources of antioxidants, lycopene and beta-carotene. These may be able to improve the immune system . In addition, they can also help avoid colds and influenza. Thus better immunity can also be included in the properties of tomatoes.
12. Prevents the formation of blood clots
The lycopene found in tomatoes can reduce inflammation and cholesterol in the body. It can also improve immunity. In addition, it can prevent the formation of blood clots in the body. Scientific research has found that tomatoes can lubricate platelets . This can remove the problem of blood clotting and the difficulty in blood flow.
13. Build Muscle
Tomatoes are rich in potassium and sodium, which act as electrolytes in the body. These can help maintain fluid and blood volume in the body . Also , by consuming potassium in a balanced amount, muscles can also be strong and they can also be built easily.
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After the health benefits, let’s see how tomato is beneficial for the skin.
Benefits of Tomato for Skin
Tomato is not only beneficial for health, but its use is also beneficial for the skin.
1. Glowing and Smooth Skin
Beta-carotene and lycopene found in tomatoes can help protect the skin from damage as well as help in glowing and smoothing the skin.
How to use: Make a thick paste by mixing honey in tomato juice. Apply this paste on your face and leave it for 15 minutes. After that wash it.
2. Anti-aging
Tomato is also an anti-aging superfood, which can be effective in maintaining healthy skin . The lycopene found in tomatoes is an effective antioxidant, which can ward off skin-related diseases.
How to use: Mash a tomato and mix its pulp with a spoonful of honey. After mixing well, massage gently on the skin. Wash the face after 10 minutes.
When to use: You can use it thrice a week.
3. Treat Open Pores
Open pores are small pores. When these pores become more open, then dust and soil starts accumulating in them. Due to this reason we have to face acne and pimples. Clear tomato juice in Rome holes in the their size can be in . Also can tone the skin of the face.
How to use: Cut a tomato in half and rub it gently on the face. The skin will absorb the juice well. After rubbing it on the face leave it for 15 minutes and wash your face afterwards.
When to use: You can use this any day in a week.
4. Treating Sunburns
Tomatoes contain lycopene, which can help protect your skin from the harmful ultraviolet rays of the sun . This means that a problem like sunburn can be faced with the use of tomatoes.
How to use: Mash frozen tomatoes and leave this pulp on the sunburn area for some time.
When to use: You can use it anytime.
5. Excellent Astringent
If there have been large pores due to pimples on the skin, then let us tell you that the ingredient that shrinks these pores is a chemical called astringent. This astringent is found in tomatoes. Cleansing the skin with tomatoes can help shrink the skin pores by reducing them in size.
How to use: Mix tomato juice with 3-4 drops of lemon juice. Dip cotton in it and apply it on your face comfortably.
When to use: It can be used once a week.
6. For Bleaching
Tomato mask can be applied daily to lighten your skin tone . Tomatoes have natural bleaching and whitening properties, which can make the skin glow. Tomato is rich in Vitamin-C and has astringent properties, which can lighten the natural complexion of the skin .
How to use: Mash half a tomato and mix half a teaspoon of lemon juice in it. Bleach this paste on the face for 10-15 minutes with the help of cotton.
When to use: It can be used once a week.
7. Get rid of dead skin cells
Phytochemicals present in tomatoes can play an important role in removing dead cells present in the skin.
How to use: Grind tomatoes with seeds in a mixer and add 1 teaspoon of sugar to it. Massage it on the face with light hands for 10 minutes.
When to use: It can be used thrice a week.
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Tomato is beneficial for skin and health as well as hair. Let’s know about this.
Benefits of Tomato for Hair ( Health Benefits of Tomato )
If the hair is dry and lifeless, then using tomatoes can make them beautiful again. Know how you can use the medicinal properties of tomatoes for hair.
1. Prevent breakage
What to do?
- Just take the juice of a tomato and apply it on your hair.
- leave it for 20 minutes
- And then wash your hair.
when can?
Repeat this action 3 times a week.
How does it work?
Tomatoes are known to be a rich source of flavonoids, which are thought to be excellent for preventing hair loss. It is believed that applying tomato juice on the scalp can prevent hair fall.
2. For dry hair
What to do?
- Mix tomato puree with oil and apply it on the hair.
- Leave it for 20 minutes.
- After that wash it.
when can?
This action can be done once in a week.
How does it work?
Tomatoes contain a sufficient amount of protein. This can make the hair smooth, shiny and flexible. During winters, the moisture in the hair often decreases, making the hair dry and lifeless. Due to this, the hair starts falling from the roots and becomes weak. In such a situation, tomatoes help in locking the moisture in dry hair.
3. Treat Dandruff and Itching
What to do?
- Take 2-3 ripe tomatoes and take out the pulp from them.
- Add 2 teaspoons of lemon juice to the pulp and make a paste.
- Gently apply this paste on the roots of the hair.
- Then leave it for 30 minutes.
- After that wash the hair with water and let it dry.
when can?
This home remedy can be done twice a month.
How does it work?
Tomatoes can be very useful for treating itching and dandruff . Tomatoes contain zinc, which can fight dandruff. It may also provide collagen for hair growth.
4. As Hair Conditioner
What to do?
- For this you will need tomato oil.
- Take a few drops of tomato oil in your hand.
- Apply it gently on the hair.
when can?
You can do this method once a week.
How does it work?
Tomatoes can be used as a natural conditioner. It can be effective in providing natural shine to the hair and making it soft.
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After knowing so much about tomatoes, now let’s talk about the nutritious elements present in it.
Nutritional Elements of Tomato
All these nutrients found in tomatoes are beneficial for our skin and hair, as well as get rid of many diseases.
| Nutrients | Quantity per 100 grams |
| Water | 94.52 grams |
| energy | 18 kcl |
| protein | 0.88 grams |
| fat | 0.2 g |
| Carbohydrate | 3.89 grams |
| fiber | 1.2 grams |
| Sugar | 2.63 grams |
| calcium | 10 mg |
| Iron | 0.27 mg |
| magnesium | 11 mg |
| Phosphorus | 24 mg |
| potassium | 237 mg |
| sodium | 5 mg |
| zinc | 0.17 mg |
| Copper | 0.059 mg |
| vitamin C | 13.7 mg |
| thiamine | 0.037 mg |
| Riboflavin | 0.019 mg |
| niacin | 0.594 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 15 µg |
| Vitamin A RAE | 42 µg |
| beta carotene | 499 µg |
| Vitamin E | 0.54 mg |
| Vitamin K | 7.9 µg |
| Fatty Acid Total Saturated | 0.028 grams |
| Fatty Acid Total Monounsaturated | 0.031 grams |
| Fatty Acid Total Polyunsaturated | 0.083 grams |
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After knowing the benefits of eating tomatoes, now we are telling about some special recipes of tomatoes.
How to Use Tomato
1. Tomato Soup
Material :
- 400 g tomatoes
- 1 teaspoon red chili powder
- 1 cup fat free milk
- 1 teaspoon garlic powder
- teaspoon ground black pepper
- 2 tablespoons fresh basil
- 1 slice toast
What to do?
- Grind tomatoes and red chilies well in a blender.
- Add the tomato mixture to a medium pan and simmer on a medium flame for 10 minutes.
- Now add milk, garlic powder and black pepper and boil for 5 minutes.
- Now add basil to it and serve.
2. Watermelon and Tomato Salad
Material :
- 2 large tomatoes
- 2 tbsp apple cider vinegar
- 1 tablespoon olive oil
- 1 tbsp fresh basil
- 4 cups watermelon without seeds
- half teaspoon salt
- teaspoon ground black pepper
What to do?
- Cut the tomatoes into big pieces and keep them on a plate.
- Then make a paste by mixing apple vinegar, oil and basil in a bowl well.
- After mixing everything, add watermelon to it and mix it well until the paste coats the watermelon.
- After this, put the coated watermelon on top of the tomato.
- Now add salt and pepper and serve.
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After the use of tomatoes, know the tips to choose the right tomato and keep it safe.
How to choose and preserve tomatoes for a long time?
Selection :
- Choose ripe and hard tomatoes that are soft and not scratchy in any way. Good tomatoes have an earthy scent.
- Tomatoes are very sensitive to cold. It can also reduce the taste of tomatoes by affecting the ripening process.
Storage :
- Tomatoes should not be kept in the sun. It can be stored at room temperature and should be used as soon as possible.
- Keep fully ripe tomatoes in the refrigerator. They will stay fresh for 2-3 days in the fridge.
- Canned tomatoes come in many varieties such as chopped, ketchup, soup and chutney etc. .
- Canned tomatoes can be consumed within six months.
- If you have more tomatoes, you can freeze the tomatoes.
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Now it is the turn to know about the damage caused by tomatoes .
Side Effects of Tomato
The benefits of eating potent tomatoes are many, but only when it is taken in proper quantity. Tomatoes can also be damaged by eating too much.
Allergies: Allergies to tomatoes are rare, but pollen can still cause a breathing allergy, which is called oral allergy syndrome.
High amounts of potassium: Some heart patients are given medicines called beta-blockers. It may increase the level of potassium in the blood. At the same time, tomatoes are a source of potassium , so the consumption of tomatoes along with beta-blockers should be done only after consulting a doctor.
Source of sodium and potassium: Tomato is a good source of sodium and potassium. Therefore, it is advisable not to consume tomatoes if you have any kind of kidney disease.
Gastroesophageal reflux disease (GERD): In people with GERD, consuming highly acidic foods such as tomatoes can cause heartburn and vomiting.
In this article, you have learned how tomatoes can be included in your dishes. Also, tomatoes can be used in the form of sauce and puree. Along with health, it can also be used in skin and hair care and beauty products. Hope you liked this article. Stay tuned to health life for information related to good health and better health.
Frequently Asked question
Q.1 Health Benefits of Tomato
Other Benefits of Eating Tomatoes To Increase Appetite – Eating tomatoes increases appetite. Apart from this, tomato removes many problems related to digestion power, stomach. Eating tomatoes keeps the stomach clean and its consumption strengthens the immune system.
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Q.2 How many tomatoes should be eaten in 1 day?
Tomatoes can also be used to reduce obesity. Drinking one to two glasses of tomato juice daily helps in weight loss. 5. Tomato is also very beneficial in the disease of arthritis.
Q.3 Which disease is caused by eating tomatoes?
Acidity- The problem of acidity occurs due to excessive consumption of tomatoes. Tomatoes have a high acid content. Due to which it increases acidity in the body. Which causes acidity.
Q.4 Does eating tomato cause gas?
Tomatoes have a lot of acidity. Because of this, excessive use of it can be the cause of acidity and this leads to complaints of burning sensation in the chest. 2. Excessive consumption of tomatoes causes stomach pain and gas problem.
Q.5 What are the advantages and disadvantages of eating tomatoes?
Tomatoes not only enhance the taste of food, but also keep the skin soft. But eating tomatoes in excess has harmful effects on health. This can lead to problems ranging from digestive problems to diarrhoea, kidney problems and even body aches.
Q.6 What are the benefits of eating red tomatoes? / Tomato is considered very beneficial medicinally.
Rich in properties like fiber, potassium and vitamin-C, tomatoes are beneficial in diabetes, heart-related diseases, cancer and stomach related problems. Eating red tomatoes gives strength to the bones, removes the lack of blood and clears the stomach.
Q.7 How to apply tomato on face? / tomato and milk
Mix tomato juice and milk and massage it on the face for one to two minutes. Now wash your face with normal water. While tomato cleans the face, milk is used for moisturizing.
Q.8 What happens if you eat spinach tomatoes?
However, it is only in limited quantity, due to which there is no possibility of kidney stone being consumed. But if a person eats it in large quantities or consumes more vegetable of spinach and tomato, then the risk of stone increases. Therefore, excessive consumption of tomatoes or consumption with spinach vegetables can be harmful for health.
Q.9 What happens if you eat tomatoes during pregnancy?
A tomato has 40 percent RDA which is beneficial in pregnancy. It gives you vitamins C, A, K, potassium, iron and calcium which are useful for the development of the baby. Therefore, a certain amount of tomato consumption is beneficial during pregnancy. Tomatoes are a good source of antioxidants.
