Health benefits of eating dried figs

Health benefits of eating dried figs – Help in losing weight

Let us know the health benefits of eating dried figs in today’s article. Ayurveda texts are full of benefits of eating dried figs. Fig is a unique dry fruit. Of course it is the most expensive dry fruit. But it is a delicious fruit which has countless benefits. Figs can be eaten in both fresh or dry fruit form. But dried figs have much more nutrients as compared to fresh figs. This article describes in detail the benefits of eating dried figs

Health Benefits of eating dried figs

Health benefits of eating dried figs
Health benefits of eating dried figs

The scientific name of fig is Ficus carica. Consuming it both fresh or dried has its own benefits. According to Ayurveda, fresh fig fruit has a cooling effect.

Whereas dried figs are hot in nature. From this perspective, the best time to consume dried figs is the winter season. Consuming dry figs during winter season is extremely beneficial.

Figs are rich in nutrients like Vitamin A, Omega-3 fatty acids, protein, calcium, iron, sodium, manganese and potassium. Apart from this, dry figs are also rich in anti-oxidant properties.

When the figs dry, they become more nutritious than before. Due to which its benefits increase even more.

Eating figs provides relief in many problems like digestive disorders, constipation, low sperm count in men, cholesterol and blood pressure etc.

Thus, there are many benefits of eating dried figs. So let us know in detail the benefits of eating dried figs.

Beneficial for digestion

Consuming figs whether dried or soaked strengthens the digestive system. The abundant amount of fiber present in figs activates the digestive system and speeds up digestion.

A type of enzyme is found in figs which makes the eaten food easier to digest. Apart from this, the prebiotic properties present in dried figs help in the growth of beneficial bacteria for the intestine.

strengthen bones

Calcium and magnesium play a major role in strengthening bones and protecting against bone diseases. Calcium is beneficial in maintaining bone density with increasing age.

Due to which the problem of osteoporosis arises. In osteoporosis, the bones inside the body become weak and decay. Calcium and magnesium are found in abundance in figs.

Which strengthens weak bones by increasing bone density. As a result, daily consumption of dried figs is necessary for strong teeth and bones.

help in losing weight

Consumption of dried figs can be beneficial in removing obesity and reducing weight. Because figs are high in fiber and low in calories, which provides ample energy and prevents overeating.

Thus, consumption of dried figs can also prove beneficial in weight loss.

Benefits in diabetes

Figs contain high amount of fiber and sugar is found in very less quantity. Due to the high amount of fiber, the sugar present in figs is not absorbed well by the intestine.

As a result, consumption of figs in small quantities prevents the risk of diabetes by controlling blood sugar levels. But its excessive consumption can also increase the sugar level.

Benefits of dried figs in cholesterol control

Consumption of figs can be beneficial in increasing good cholesterol in the body and reducing the level of bad cholesterol. Because figs contain antioxidants which help in controlling cholesterol levels.

According to a study, consuming dried figs in the morning on an empty stomach rapidly reduces the bad cholesterol present in the blood, which protects the body from many types of problems.

Benefits for liver

It is said that figs contain a special type of enzyme called ficin, which is beneficial in improving the functioning of the liver.

Apart from this, vitamin B6, magnesium and potassium present in figs also helps in keeping the liver healthy.

source of energy

Consuming dried figs fills the body with energy. That is why it is also called the powerhouse of energy. Many essential vitamins and mineral salts present in figs help in keeping the body energetic.

Apart from this, fig is a food rich in fiber. It strengthens the digestive system and rapidly increases the energy level in the body.

If dried figs boiled in milk are consumed on an empty stomach in the morning, it can help in keeping you full of energy throughout the day.

Helpful in controlling blood pressure

The heart pumps blood to the entire body. The speed at which our heart pumps is called blood pressure. High blood pressure puts more pressure on the arteries of our body, which can cause stroke.

The high amount of potassium and magnesium in figs helps control blood pressure, which helps reduce the risk of heart disease and stroke.

Helpful in keeping the heart healthy

Figs are a rich source of many types of antioxidants. Polyphenol antioxidant is found in figs which helps in keeping the heart healthy. According to a study, figs reduce the level of triglycerides in the blood.

Apart from this, the soluble fiber called pectin present in figs helps in eliminating cholesterol from the body.

A rich source of antioxidants and potassium, dried figs also control blood pressure and keep excess pressure on the heart under control. In this way, eating dried figs helps in keeping the heart healthy.

Rich in antioxidant properties

Consuming dried figs with hot milk is extremely beneficial in strengthening the immunity. Fig is a dry fruit rich in antioxidants and nutrients, which protects the body from damage caused by free radicals.

It is loaded with vitamins A, B6 and vitamin C as well as minerals like calcium, potassium and magnesium. Whose body gets many health benefits.

beneficial for constipation

Consuming dried figs in the morning on an empty stomach can also be beneficial in constipation. It acts as a natural laxative in the stomach which helps in loosening hard stools.

Due to which old constipation also starts getting cured in a few days. In this way, consumption of dried figs improves health by removing toxins from the body.

For this, soaking 1-2 figs in water overnight and eating them regularly eliminates the problem of constipation.

effective in asthma

Consumption of dried figs can be beneficial for asthma patients. The nutrients present in figs help in keeping the mucus membranes inside the body moist.

As a result, it helps in expelling phlegm from the body. Eating dried figs in hot milk provides benefits to an asthma patient.

How to use dried figs  

Dried figs can be used in two ways. First, you can eat it dry only. Secondly, dried figs can be soaked in water at night or consumed with hot milk.

Consuming both types proves to be very beneficial for health.

People also ask

What are the benefits of eating dried figs?

There are many benefits of eating dried figs . It is very beneficial for the body along with keeping the liver, brain and stomach healthy.


The things mentioned in this article titled Benefits of eating dried figs are only for the purpose of providing general information. You should not consider this as any kind of medical advice or alternative.