Let’s know about Health benefits of black carrots. Mostly we see only red and orange colored carrots in the market, but there is another type of carrot. Yes, carrots are also of black color. It is called a black carrot. Like red carrots, black carrots are also better in taste as well as beneficial for health. We are telling the benefits of black carrots. Here information is also available on how to use it and the harm of black carrots.
First of all, know how black carrot is good for health.
Why is black carrot good for your health?
There are many benefits of black carrots for health. The reason behind this is the nutrients found in it. This is also mentioned in research by NCBI related to carrots. Research clearly states that black carrots are rich in vitamin C, phenolic compounds, carotenoids as well as many types of phytochemicals.
The medicinal properties of black carrots can reduce the risk of cholesterol, cancer, and cardiovascular diseases. Also, they can play an important role in controlling blood pressure ( 1 ). There are other benefits of black carrots for good health, which we have explained in detail further in the article.
Note: Black carrot is not a cure for any serious disease. It can reduce the symptoms of many diseases. If someone is seriously ill, then definitely get treatment from a doctor.
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In this part of the article, we will discuss the benefits of black carrots.
Health benefits of black carrots
The benefits of black carrots are many, we are saying this again and again. Just ahead, we are telling the benefits of black carrots for health based on research.
1. To lose weight
Consumption of black carrots can be beneficial to some extent to reduce the problem of obesity. According to research published on the NCBI website, polyphenols found in black carrots can help in reducing weight. These polyphenols can reduce body mass by about 6.7 percent and fat mass by 7.1 percent.
Another research has also revealed that anthocyanin flavonoids found in black carrots have anti-obesity effects, which can reduce the problem of obesity ( 3 ). However, to lose weight, it is necessary to pay attention to daily exercise and a balanced diet along with the consumption of black carrots.
2. Keep the heart healthy
The benefits of black carrots have been seen in heart-related problems. According to research, the anti-inflammatory effects and bioactive compounds present in black carrots can lower blood cholesterol and glucose levels. In this way, by reducing the level of cholesterol and glucose present in the blood, cardiovascular ie diseases related to the heart and blood vessels can be reduced ( 1 ). Keep in mind that in case of serious heart disease, give priority to the treatment prescribed by the doctor.
3. In arthritis problem
Black carrots can also be beneficial in the problem of arthritis. According to research, one of the causes of rheumatoid arthritis is oxidative damage. Research has also confirmed that antioxidants can prevent the process of oxidation, which causes oxidative damage. Thus, the antioxidant effect may protect against rheumatoid arthritis by reducing oxidative damage.
In addition, black carrots also contain polyphenols called anthocyanidins. This polyphenol may prove helpful in the problem of collagen-induced arthritis and antigen-induced arthritis ( 5 ). For this reason, drinking black carrots or their juice can prove to be beneficial when there is a complaint of arthritis.
4. Cancer prevention
The use of black carrots can help prevent cancer. According to research, the anthocyanins found in black carrots can reduce the risk of various types of cancer. Anthocyanins are believed to be beneficial in inhibiting the growth of cancer cells by about 80 percent. Anthocyanins may prevent colon (stomach), breast, and prostate cancer.
Note: Black carrots cannot be used as a treatment if cancer is the problem. In cancer disease, only the treatment prescribed by the doctor can prove to be beneficial.
5. For mental health
Consuming black carrots can be beneficial not only physically but also mentally. According to research conducted on several types of carrots, carrots contain the nutrient thiamine, which is also known as vitamin B1. Thiamine can be beneficial not only for the nervous system but also for mental health ( 6 ). However, very little research has been done on black carrots for mental health.
6. In the problem of blood pressure
Black carrots may also be important for lowering and controlling blood pressure. According to research done on rats on this subject, anthocyanin flavonoids are found in black carrots. This flavonoid may help reduce the risk of systolic blood pressure, among other physiological problems ( 7 ). Note that the top number is the systolic blood pressure measurement.
7. Cholesterol control
Along with controlling rising blood pressure, black carrots can also be beneficial in reducing cholesterol levels. In fact, according to research, black carrots contain anthocyanin flavonoids. It can prove to help prevent bad cholesterol ( 4 ). According to another research, bioactive compounds present in black carrots may help reduce blood cholesterol levels.
8. Keep eyes healthy
Consuming black carrots can also be beneficial for the health of the eyes. The anthocyanin flavonoids present in carrots also play a role in keeping the eyes healthy. According to research, anthocyanins can reduce the problem of night vision. Additionally, black carrots may prevent the loss of photoreceptor cell function during retinal inflammation.
Research involving black carrots has shown a positive effect of anthocyanin capsules on glaucoma and improvement in visual function. Along with this, black carrot vitamin A deficiency can also be overcome. According to the World Health Organization, the problem of vitamin A deficiency can be seen in people globally, which is one of the main causes of poor eyesight.
9. For the skin
Along with health, the use of black carrots can be beneficial for the skin as well. Research has found that black carrots contain vitamin C. At the same time, vitamin C can help keep the skin healthy ( 1 ). Also, Vitamin C helps in making the skin glow and in collagen production in the body. Collagen is a type of protein that can slow down the aging process by maintaining skin elasticity and preventing wrinkles ( 6 ).
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After knowing the benefits of black carrots, here we are telling about their use.
How to Use Black Carrots
Black carrots can be used in many ways keeping in mind the taste and health point of view.
- Black carrots can be consumed as a vegetable.
- It can also be used as pickle.
- Black carrot can also be beneficial in making marmalade.
- It can also be eaten raw after cleaning it.
- Black carrot can also be dried and used by making powder.
- It can be used to make salad.
- You can also use black carrot and cucumber face pack .
- Black carrot is also useful in making Kanji i.e. sour drink.
- Black carrot is also used to make juice.
- Sweet and savory dishes like halwa can also be made from black carrots.
Here we are telling how to preserve black carrots after use.
How to preserve black carrots for a long time?
The following methods can be adopted to keep black carrots safe.
- Black carrots can be stored at room temperature for up to two days.
- To keep black carrots safe, keep them directly in the refrigerator.
- You can also cut it into small pieces and store it in the fridge.
- According to research, there may be a change in the nutritional content of black carrots stored for more days ( 1 ). In this case, do not store it for more than a week.
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In this part of the article, we are telling the disadvantages of carrots.
Disadvantages of Black Carrot – Side Effects of Black Carrots
To get the benefits of black carrot, it should be used with complete knowledge. Black carrots can be harmful for health if used without knowledge and cleanliness. However, there is very little research on the harm of black carrots.
- Those taking diabetes medication should avoid its use, as the anthocyanins it contains have antidiabetic effects, which can further lower blood glucose levels.
- Black carrots should be cleaned before eating directly, otherwise the harmful chemicals used during its storage can harm the stomach.
- Consuming it in excess can cause problems related to digestion.
- If you are allergic to carrots and its related products, then consuming black carrots can also cause allergies.
Nature has blessed every vegetable and fruit with many qualities and nutrients. Similar is the case with black carrots as well. Here we have given the benefits of black carrot and all the information related to it in detail. If you also want to include it in your diet, you can use it as a pickle or vegetable. Along with the benefits, we have also told the disadvantages of black carrots. Just consume it carefully and reap the benefits of black carrot.
Frequently asked questions
Is black carrot safe to consume?
Yes, consuming black carrots is as safe and beneficial as regular carrots.
How does black carrot taste?
Black carrots are similar in taste to normal carrots. Only its color is dark, due to which it is called black carrot.
Is there iron content in black carrots?
Yes, black carrots contain trace amounts of iron, among other nutrients.
What nutrients are found in black carrots?
Black carrots contain nutrients such as B vitamins, vitamin C, calcium, potassium, iron, beta-carotene and calories.