In today’s article, we will learn about Guava leaf tea. All of you must have used guava in some form, but in this artic, le we are telling you about the benefits of guava leaves.
Guava is considered one of the super fruits, as it offers many health benefits. It is exceptionally rich in vitamin C, lycopene,, and antioxidants, all of which are beneficial for the skin. The potassium in guava helps to normalize blood pressure levels.
It is rich in fiber, so it also helps in reducing weight. But do you know that guava leaves are also very good for your heal? h. We are going to tell you about the tea prepared from fresh guava leaves, which will be beneficial for you in many ways.
benefits of guava leaves
lowers cholesterol
A high level of cholesterol in the body can lead to many health problems, especially for the heart. Cholesterol obstructs the free flow of blood in the body. LDL, or low-density lipoprotein, is one of the major groups of lipoproteins that carry all the fat molecules throughout your system. The increased amount of cholesterol can cause health disorders. The use of guava leaves helps in keeping your heart safe by reducing the cholesterol level of your body.
heal acne
There are many types of problems in our skin, one subproblem which is the problem of acne or pimples. Due to its high percentage of Vitamin C, guava leaves can be used to get rid of acne and get flawless skin.
boosts immunity
Guava leaves tea helps in boosting the immune system thereby reducing the risk of various diseases.
get rid of toothache
Guava leaves are very beneficial for oral health. Guava leaf tea works as an excellent home remedy for toothache, swollen gu, ms, and mouth ulcers due to its potent antibacterial agents. You can make a paste by grinding guava leaves snappingly into your gums and teeth to cure these problems.
control sugar
According to a study, the level of sugar in the body can be controlled by the tea of guava leaves and diseases like diabetes can also be controlled. The compounds present in guava leaf tea help control blood sugar levels after meals.
good sleep benefits
Drinking guava leaf tea improves the quality of sleep. It calms your nerves and helps calm your mind as well, which makes it easier to get a good night’s sleep.
How to make guava leaves tea
material
- Fresh guava leaves – 1 bowl
- Green tea powder – 1 tsp
- Water – 1 cup
- honey or jaggery – as per taste
how to make
- Pour water into a pan and boil it well.
- Add guava leaves, green tea powder, and jaggery to it and boil for 2 minutes.
- Strain the tea and you can drink it by adding honey to it.
This tea made from guava leaves is beneficial for your health and skin in many ways. Its regular use can relieve many health problems.
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