Grapes during pregnancy

Even a small mistake in pregnancy can affect the life of the unborn child. In such a situation, it is necessary that during this time women should take care of themselves in every way. Then, whether it is about getting up or sitting or walking, there is a need to pay special attention to eating and drinking as well. Especially, there is a need to be careful about fruits. Some fruits are considered safe during pregnancy, while there are some fruits which are not recommended during pregnancy. There is some similar doubt about grapes whether it can be eaten during pregnancy or not. We are giving detailed information about grapes. With this, you will be able to decide for yourself whether grapes are safe in pregnancy or not.

Let us first know the answer to this question whether grapes are safe during pregnancy or not.

Is It Safe To Eat Grapes During Pregnancy?

During pregnancy, women mainly need fat and energy as well as many essential nutrients like iron, calcium and folate, which play an important role in maintaining the health of the woman as well as in the development of the foetus. In such a situation, the presence of all these nutrients in grapes makes it a beneficial fruit for pregnancy .

At the same time, a research conducted on rats by the Medical University of Romania mentions that red grape seed extract helps in increasing the antioxidant capacity in the plasma, which can be helpful in relieving many health problems during pregnancy. could (4) . On the other hand, dieticians also recommend eating grapes in moderation during this period (5) .

Summing up all these evidences, it can be said that consuming grapes in moderation during pregnancy can be safe and beneficial.

Come, now let us know whether we can eat grapes in early pregnancy or not.

Is It Safe To Eat Grapes During Early Pregnancy?

As mentioned in the beginning of the article, mostly all those nutrients are found in grapes, which are most needed by a pregnant woman (1) (2) (3) . At the same time, dieticians also recommend including it in their diet, so that the child can develop better ( 5 ) . In such a situation, we can say that there is no harm in eating grapes in the early days of pregnancy. Yes, its consumption in the last stage of pregnancy can cause risk to the baby, which we will elaborate further in the article.

Let us now also know about the balanced amount of grapes to be taken during pregnancy.

How Many Grapes Should Be Eaten In A Day During Pregnancy?

Talking about the balanced amount of grapes to eat during pregnancy, dieticians recommend eating about 16 grains of grapes along with other fruits in a serving bowl. These can be eaten twice a day (16-16 grape seeds).

In the next part of the article, we will now tell at which stage of pregnancy grapes can prove to be beneficial.

When Should I Eat Grapes During Pregnancy?

Moderate consumption of grapefruit is safe in pregnancy, but its use in the third trimester is doubtful. The reason is that a research related to birth defects (Wiley Birth Defect Research) mentions that grapes contain a polyphenol compound called resveratrol, which has antiinflammatory properties. On this basis, fruits that have anti-inflammatory properties in the form of resveratrol can obstruct fetal ductus arteriosus flow, that is, the flow of blood from the mother to the fetus in the late stages of pregnancy (6 ) . Therefore, it is advised not to eat grapes in the third trimester.

At the same time, another research related to polyphenols shows that some toxic effects are also found in it, whose excessive amount can prove to be harmful to health ( 7 ) . In such a situation, our advice is that consuming grapes can prove to be beneficial during the entire pregnancy, except in the third stage of pregnancy, provided it is consumed in a balanced quantity. Still, if you want to consume grapes in the third phase, then definitely consult your doctor once in this regard.

In the next part of the article, we are now telling about the nutrients of grapes.

Nutritional Value Of Grapes

With the help of the chart below, you can know in detail about the nutrients of grapes.

After knowing the nutrients of grapes, now we will talk about the benefits of grapes for pregnant women.

Benefits Of Grapes For Pregnant Women

1. Relief from Arthritis: During pregnancy, some women are seen to have arthritis i.e. swelling and pain in the joints. To deal with this problem, consumption of grapes can show beneficial results. Actually, grapes are rich in polyphenols, due to which it has antiinflammatory (reducing inflammation) effect. This effect of grapes can give relief to some extent from the problem of pain and swelling caused by the problem of arthritis.
2. Benefits in asthma: A polyphenol named resveratrol is found in grapes. The anti-inflammatory properties found in this polyphenol can help reduce inflammation in the respiratory tract due to asthma ( 9 ) . At the same time, in a research conducted on rats by the Medical University of Korea, it is also mentioned that grape seed extract can prove to be helpful in relieving the problem of asthma (10 ) . For this reason, it can be said that if a pregnant woman is suffering from asthma, then consumption of grapes can prove to be beneficial for her.
3. Increase immunity: Consuming grapes can improve the body’s immunity. According to experts, the juice of purple colored grapes has the ability to improve the immunity of the body. In such a situation, it would not be wrong to say that consumption of grapes can prove to be helpful in strengthening the body’s immunity during pregnancy (11) .
4. Remove muscle cramps: The use of grapes can also prove beneficial in removing the problem of muscle cramps due to fatigue. The phenolic compounds present in grape juice are said to reduce oxidative stress. At the same time, the carbohydrates present in it can provide relief from fatigue caused by excessive physical exertion. In such a situation, it can be assumed that consuming grapes can show a positive effect in relieving muscle cramps due to fatigue. Currently, this test has been done in relation to muscle cramps in players and athletes (12) . In this sense, it can be said that it can be beneficial in pregnancy.
5. Relief from constipation: If a woman is suffering from constipation during pregnancy, then consumption of grapes can prove to be beneficial. The reason is that grapes are a good source of fiber and fiber eases the process of bowel movement by correcting digestive problems. This is the reason why grapes can be considered helpful in the problem of constipation (13) .
6. Controls Cholesterol: Research conducted on grapes by Bushehr Medical Science University found that the phenolic compounds and fiber found in grapes jointly help in controlling lipids and cholesterol. This can help in removing heart related problems. At the same time, it has also been mentioned in this research that the use of red grapes proves to be more effective in this case than white. Given this fact, it can be assumed that consumption of grapes can help in controlling cholesterol (14) .
7. Remove cavities and strengthen teeth: Due to the acidic effect present in grapefruit, it can exhibit antimicrobial effect. This effect can help maintain oral health by warding off cavities that build up on teeth. Also, the calcium present in it can work to strengthen the enamel ie the outer layer of the teeth. In such a situation, we can say that along with maintaining the overall health related to the mouth, the consumption of grapes can also be helpful in removing the cavity of the teeth (15 ) .
8. Beneficial for heart health: Due to the presence of phenolic compounds such as flavonoids, phenolic acid and resveratrol, consumption of grapes can control elevated lipid and cholesterol levels. Also, it can help in reducing high blood pressure (16) . In such a situation, it would not be wrong to say that grapes can prove to be a better option for maintaining overall heart health and reducing the risks caused by it.
9. Control the process of blood clotting: Grapes help in controlling lipid and cholesterol levels. At the same time, anticoagulant (blood thinner) effect is also found in it. It prevents the blood from becoming thicker than normal (17) . Explain that during pregnancy, the problem of blood clotting during delivery is seen in some women ( 18 ) . In such a situation, consuming grapes can prove to be helpful in providing relief from this problem.
10. Meet the deficiency of hemoglobin: Hemoglobin deficiency is found in many women during pregnancy. Consuming grapes can also prove beneficial in dealing with this problem. According to experts, grape juice can help in controlling the antioxidant and oxidative stress in the body as well as increasing the amount of hemoglobin, thereby maintaining energy and energy in the body and not experiencing fatigue ( 19 ) . For this reason, it can be assumed that grapes can help in reducing the risk of hemoglobin deficiency during pregnancy.

After knowing the benefits of grapes for pregnant women, now we are telling the benefits of grapes for the development of the baby in the womb.

Benefits Of Grapes For The Development Of The Baby In The Womb

Through the following points, we can know about the benefits of grapes for the development of the foetus.

• Vitamin B6 present in grapes is believed to be helpful in improving fetal weight. In addition, it can also help in controlling the symptoms of morning sickness in the early stages of pregnancy (3) (20) .
• Proteins and fatty acids are found in grapes, which are beneficial in the brain development of the child ( 3 ) ( 21 ) .
• Vitamin-A is found in grapes, which is considered beneficial for the eyes of the child to be born (2) (3) .
• At the same time, the folate i.e. folic acid present in it is considered helpful in preventing neural tube defects (a chromosomal disorder occurring during birth) (2) (3) .
• Come, in the next part of the article, we will also talk about some side effects of grapes.

Side-Effects Of Consuming Grapes During Pregnancy

There can be some disadvantages of consuming grapes in excess, which are as follows:

• The phenolic compounds present in grapes have some toxic properties, which can cause side effects when consumed in excess (7) .
• Due to the fiber present in grapes, its excessive amount can cause stomach related problems, such as: – gas, cramps and diarrhea (3) (22) .
• Due to the high amount of sugar present in grapes, excessive consumption of its juice can cause the problem of diabetes. Therefore, if there is a problem of diabetes, its excessive consumption should be avoided (23) .
• You should avoid eating raw grapes, as due to high acidity, it can exhibit some side effects as well as spoil the taste in the mouth.

In the next part of the article, we are going to tell about some special situations in which grapes should not be consumed.

When To Avoid Eating Grapes During Pregnancy?

Although we have already told you in detail about these conditions, but here we take a look at all the problems that you should avoid consuming grapes.

• In the problem of diabetes.
• Being obese (the amount of sugar present in it can cause the risk of diabetes in pregnancy).
• In case of digestive problems.
• If you are allergic to grapes.

In the next part of the article, we will tell about the ways to include grapes in the diet.

How To Include Grapes In Your Diet During Pregnancy?

The following methods can be adopted to include grapes in the diet during pregnancy:

• You can use grapes to eat directly.
• You can mix grapes with salad and use them with food.
• If you want, you can make fruit chaat and use it for eating.
• You can also use grape juice for drinking.
• You can also use grapes by mixing them with fruits in curd.