Gooseberry during pregnancy

Gooseberry during pregnancy

Let’s know about Gooseberry during pregnancy. One often feels like eating sour things during pregnancy, but there is always confusion about which sour foods will be beneficial for the body. Although many citrus fruits can be consumed during pregnancy, but amla, which is full of nutrients, is something else. We will tell you every little thing related to eating amla during pregnancy, but first of all let us know what is amla.

What Is Gooseberry?

Amla is a potent citrus fruit, which has been used since ancient times as an effective Ayurvedic medicine. Its scientific name is Phyllanthus emblica. Due to the sour taste, there may be a desire to eat it during pregnancy, but due to lack of information, many times pregnant women do not consume it.

Let us now tell whether it should be eaten during pregnancy or not.

Gooseberry during pregnancy
Gooseberry during pregnancy

Is It Safe To Eat Gooseberry During Pregnancy?

Yes, it is safe to eat amla during pregnancy. Actually, during pregnancy, women can have anemia. In such a situation, consumption of amla rich in vitamin-C and iron is considered good for the body. Iron enhances the production of red blood cells and Vitamin-C present in it promotes the absorption of iron in the body. Therefore, gooseberry can be consumed during pregnancy. Pregnant women can consume amla in raw or powdered form.

Before knowing the benefits of gooseberry during pregnancy, let us know about the nutrients present in gooseberry.

Nutrients Of Gooseberry

Consuming Amla is considered beneficial for health in many ways, because it contains many nutrients. Let us have a look at the value per 100 grams of these nutrients.

Vitamin-B1 (thiamine)28mcg
Vitamin-B3 (Niacin)0.4g
vitamin C720 mg

After knowing the nutrients, now let’s talk about the benefits of gooseberry during pregnancy.

Health Benefits Of Gooseberry During Pregnancy

You must have heard about many properties of gooseberry, but what are its benefits in a delicate period like pregnancy, we are explaining it in detail below.

  • Constipation Relief : Constipation is common during pregnancy . In such a situation, the fiber present in amla helps you in bowel movement, which can give relief from the problem of constipation.
  • Blood pressure : Amla is rich in Vitamin-C, which dilates the blood vessels and helps in keeping the blood pressure normal. In such a situation, you can consume fresh gooseberry juice during pregnancy.
  • Morning sickness : Morning sickness is also one of the early symptoms of pregnancy. During this, the pregnant woman feels very weak in the morning. Its effect can last throughout the day. In such a situation, consumption of gooseberry can prove to be beneficial, as it increases energy in the body and helps in reducing morning sickness by removing tiredness.
  • Blood Purify : Amla has the properties of purifying blood by removing toxicity. Actually, the harmful effects of mercury and lead are removed by the consumption of gooseberry. Along with this, it is also considered helpful in the supply of oxygen and blood to the fetus. Apart from this, amla also helps in removing other toxins and particles present in your body.
  • Anemia : Amla is rich in Vitamin-C and iron. Vitamin-C helps in the absorption of iron in the pregnant body, due to which the level of hemoglobin remains normal.
  • Digestion : Regular consumption of amla helps pregnant women to get rid of digestive problems like gas, indigestion and sour belching. Actually, Amla stimulates the gastric juice, due to which the food is digested well.
  • Immunity : The chances of getting cold, cold and urinary tract infection (urinary tract infection) increase after pregnancy. In such a situation, the antioxidants and vitamin-C present in amla help in dealing with the infection by increasing your immunity. By consuming this, breast milk can also develop immunity boosting properties of the baby.
  • For bones : You can maintain bone health by regularly consuming calcium-rich amla. During pregnancy, the calcium present in your body is responsible for the development of teeth and bones of the fetus. Therefore, it is necessary to take adequate calcium for the development of the foetus, which can be supplied through amla.
  • Edema : Amla has anti-inflammatory properties, which help reduce swelling in the hands and feet during pregnancy.
  • You have already known the benefits of consuming gooseberry during pregnancy in the above article. Let us now talk about how much amla is safe to eat per day during pregnancy.

How Much Gooseberry Can Be Eaten During Pregnancy?

You can eat one amla daily during pregnancy. One amla is enough to give you vitamin-C and other nutrients during pregnancy (4) . If you consume amla powder, then taking a small spoonful of powdered amla will be enough.

After knowing the benefits, now let us also look at some harmful effects of Amla.

Side Effects Of Eating Amla During Pregnancy

Amla is very beneficial for pregnant women, but excessive consumption can also cause some harm to you, such as:

  • Constipation
  • Diarrhea
  • indigestion
  • dehydration

Further in this article, you will know in what ways gooseberry can be eaten during pregnancy.

How To Include Amla In The Diet Of A Pregnant Woman?

There are many ways you can include amla in your diet during pregnancy. We are describing some of these special methods below:

1. Gooseberry jam. Amla Murabba In Pregnancy

Material :

  • 1 kg of amla
  • 1.5 kilos of sugar
  • water to boil amla
  • 1 teaspoon lemon juice
  • 1 tsp ground cardamom

Method of use :

  • Wash the gooseberry thoroughly and keep it soaked in water for a day.
  • Take out the gooseberry from the water on the second day and make small holes in it.
  • Now put the gooseberry in boiling water and cook till it becomes soft.
  • After this, take out the boiled gooseberry from the water and keep it aside.
  • Now prepare syrup by adding sugar and lemon juice to about 4 cups of water.
  • Then put the cooked gooseberry in the syrup and boil it for four to five minutes.
  • After boiling, leave the gooseberry to cool down for some time.
  • After the temperature of gooseberry is normal, put it in an airtight container and store it.
  • Consume it after about three to four days.


You can also eat gooseberry jam by making it. It will help your digestion and also increase appetite. Keep in mind that only homemade gooseberry marmalade should be consumed.

2. Amla Candy

Material :

  • 250 grams Amla
  • 150 g sugar
  • half teaspoon cumin powder
  • Half teaspoon dry ginger powder
  • 2 tsp sugar powder
  • Pinch of organic powder for color

Method of use :

  • Wash the gooseberry thoroughly.
  • Boil water as required in a vessel and then add amla.
  • After boiling the gooseberry for two minutes, take it out of the water and let it dry.
  • Then cut the gooseberry into slices.
  • After chopping the gooseberry, add cumin powder and ginger powder to it.
  • Now put amla and sugar in a container and keep it.
  • After three days, take out the gooseberry from the container and keep it in the sun.
  • After the gooseberry is well dried, prepare a mixture of sugar powder and food color and put it on the dried gooseberry slices.
  • Your amla candy is ready. You can now store them in an airtight container.


During pregnancy, one often feels like eating something sour and sweet. In such a situation, you can consume Amla candy. By consuming this, energy will continue to circulate in your body from time to time. Actually, amla candy is made from sugar and amla, both of which are considered sources of energy.

3. Gooseberry juice benefits in pregnancy

  • 3 gooseberries cut into small pieces
  • ½ cup water
  • 2 teaspoons honey
  • a pinch of crushed chili
  • A pinch of salt

Method of use :

  • Blend chopped gooseberry with water.
  • Now filter the mixture.
  • Mix the juice well by adding honey, black pepper powder and salt.
  • Take it, your Amla juice is ready.


More Vitamin-C is found in Amla than any other citrus fruit. Vitamin-C and other antioxidants present in it help in increasing your immunity (1) . You should consume home made amla juice. On the other hand, gooseberry has a cooling effect, so even if you are feeling a burning sensation in the stomach, it can prove to be beneficial for you.

4. Gooseberry Powder

Material :

  • 1/2 kg fresh amla

Method of use :

  • Wash and dry the gooseberry thoroughly and cut it into small pieces.
  • Now spread them on a plate and dry them in the sun.
  • During drying, cover the plate with a muslin cloth to protect it from dust.
  • When the gooseberry pieces are completely dry, put them in a mixer and grind them finely.


Amla is rich in iron and vitamin-C. In such a situation, it helps to save you from anemia. Along with this, the consumption of gooseberry also helps in reducing the adverse effects of iron tablet in the body.

5. Gooseberry Pickle

Material :

  • 150 grams Amla
  • a bowl of oil
  • 2 tsp mustard seeds
  • a lemon
  • 2 tsp red chili powder
  • salt to taste
  • ¼ cup turmeric
  • 1 teaspoon minced garlic
  • a pinch of fenugreek seeds

Method of use :

  • Wash the gooseberry thoroughly and wipe it with a clean cloth.
  • Cut the gooseberries with a knife and keep them aside.
  • To make pickle masala, take mustard and fenugreek seeds and grind them finely.
  • Now fry the gooseberry till it becomes light golden and turn off the flame by adding garlic.
  • After turning off the flame, add all the ingredients except lemon juice.
  • When the mixture cools down, add lemon juice and mix well.
  • Now after tasting the salt, put it in a glass container and leave it like this for two-three days.
  • You can eat it with rice or paratha.


We have already told you about the benefits of gooseberry in the above article. Now when you make amla pickle, it will help you satiate your craving for something sour and tangy. If you make it at home, then it will not have any side effects. Just keep in mind that you should not consume it excessively.

6. Amla betel nut

Material :

  • One kilogram of amla
  • 2 to 3 tbsp ajwain seeds
  • 2 to 3 teaspoons fennel seeds
  • 2 tsp black salt
  • 1 teaspoon rock salt

Method of use :

  • Boil four to five cups of water and add amla to it.
  • Now cook it on low flame for 10 to 15 minutes.
  • After cooking, leave it like this in water for ten minutes.
  • Now take out the gooseberry from the water and let it cool down.
  • After cooling, cut them into small pieces.
  • Now roast ajwain and fennel seeds on low flame.
  • Make a powder after it cools down.
  • Add this powder along with black salt and rock salt to the gooseberry pieces and mix well.
  • Now dry it in the sun for four to five days.
  • After the gooseberry slices are well dried, put them in an airtight container and store them.


You can prevent the problem of nausea and vomiting by consuming amla supari. As we have told you above that amla is good for digestion, then you can save yourself from indigestion by consuming it.

Next, we are telling what things should be kept in mind while eating gooseberry during pregnancy.

Precautions To Be Taken While Consuming Amla During Pregnancy

Some things need to be kept in mind while consuming amla during pregnancy, as you are going through a delicate phase, such as:

  • After buying amla, it should be consumed only after washing it thoroughly.
  • If you want to drink amla juice, then avoid consuming the juice sold in packets in the market. Actually, they contain chemicals, which can prove to be dangerous for you and your unborn baby.
  • Amla’s effect is cold, so avoid consuming it in cold and flu.