In today’s post, we will know about Gluten intolerance during pregnancy. Eating a wide variety of foods from a wide and wide food chain is a great way to meet all the nutrient requirements required by the body during pregnancy. While planning it, it is necessary to keep such food away from it, due to which you may be prone to allergies. During pregnancy, if you are sensitive to gluten, then it can cause you many problems, because in such a situation, the consumption of gluten can not only cause problems for you, but your baby may also have to bear the brunt of it.
Benefits of Gluten intolerance during pregnancy
What is gluten?
Gluten is an element that is formed by the joining of two special proteins. Usually it is made in those grains which come under the category of cereals. The most popular of these is wheat. It is the presence of gluten, along with many other protein-based compounds, that gives the dough of a grain its flexibility and the ability to shape it.
What is gluten intolerance?
Some people’s body is not able to synthesize the gluten present in the food, due to which its consumption can cause many types of problems, which starts with the intestines and affects the digestive system in the initial period. This leads to conditions where the intestinal immune system starts attacking the healthy tissue of the intestine itself. This is due to the presence of gluten. This condition is called celiac disease and it can be very harmful.
Signs and Symptoms of Gluten Intolerance
The signs and symptoms of gluten intolerance are not limited to inside the body, but can also be seen in different parts of the body.
1. Skin problems
Once gluten is consumed, the body views it as a harmful foreign substance that needs to be removed. This is one of the main reactions that take place in the body. The body naturally triggers the immune system to deal with its presence. From this elements like Immunoglobulin ‘A’ or LG’A’ are made. It finds a way to reach the upper surface of the skin and settles here. Due to this, many boils are formed on the surface of the skin, which are filled with water and they look like pimples.
The presence of gluten in the body sets off internal alarm bells and the body uses all its energy and resources to defend against external infection and to maintain other processes. This process takes a lot of energy, causing a person to feel tired and lethargic without any reason.
3. Severe headache
There can be many reasons behind migraine-like headaches in pregnant women, but the possibility of gluten allergy cannot be ruled out. A variety of studies suggest that severe headaches have been observed in some other women with gluten sensitivity or celiac disease. Whatever the cause of the sensitivity, research suggests that pregnant women who switched to a gluten-free diet experienced a reduction in their headaches.
4. Weight Loss
Sudden and unexpected weight loss can be a dangerous consequence of gluten intolerance. This has been observed even without a change in diet and eating habits. This drop in weight can be very harmful for the baby.
5. Dental problems
Studies have shown that gluten sensitivity can lead to mouth ulcers. Dental problems can range from dental cavities, susceptibility to tooth decay to recurring mouth ulcers.
6. Autoimmune diseases
There are countless diseases that trigger the immune system in the body, which starts attacking the body itself. In this regard, gluten sensitivity has been cited as the main reason, in which the consumption of gluten-based food can cause an autoimmune reaction in a person.
7. Joint pain
Many physiotherapists and orthopedics have found correlations between arthritis-like joint pain and gluten sensitivity within the same individual. Gluten intolerance can cause swelling and pain in the joints.
The presence of contusion triggers the body to produce IgG’ or immunoglobulin ‘G’. First they act like antibodies, then they also affect the mental health of the person. That’s why many people with gluten intolerance complain of confusion or inability to think clearly.
This effect on the mental health of a person suffering from gluten intolerance can also be seen in the form of symptoms of mood swings, anxiety and even depression.
Problems caused by gluten intolerance during pregnancy
In the case of gluten sensitivity during pregnancy, the problems caused by consuming gluten can be serious and can also lead to severe weakness.
- The baby is more likely to develop mental health problems such as schizophrenia.
- Premature delivery may also occur, stillborn babies may be born or an anemic baby may be born with very low birth weight.
- The presence of celiac disease can make it difficult to absorb nutrients from food, which can lead to stunted growth in the fetus.
- Continuous consumption can cause persistent discomfort in the track of the digestive tract.
- The lining of the small intestine can be completely damaged, causing complications in pregnancy.
- Frequent triggering of gluten related problems can even lead to miscarriage.
Gluten-free diet during pregnancy
Adopting a gluten-free diet is not difficult and can be adopted by making a few changes over time.
1. Low fat dairy products
Consuming such dairy products reduces the chances of gluten entering your body and provides calcium and protein needed for the development of the baby.
2. Meat and other non-vegetarian food
Chicken, eggs, meat, fish, and countless other foods are gluten-free and provide countless minerals and nutrients, such as zinc and iron, that are beneficial to both mother and baby.
3. Fruits and Vegetables
Opt for green leafy vegetables as they are rich in iron and vitamin A. Consuming fruits also gives essential vitamins to your body.
4. Seeds and Nuts
Walnuts, almonds and many other seeds are gluten-free, but they contain omega-3 acids, which are known to be good for baby’s development. The fiber present in them also gives relief from constipation.
5. Whole Grains
Proof grains are gluten free and rice, corn, soy, sorghum and other grains give you the strength you need for pregnancy.
Tips for a Healthy Pregnancy
Women with gluten sensitivity can have a healthy pregnancy without worry by keeping a few things in mind:
- Stay away from alcohol and cigarettes.
- Maintain mental peace and reduce stress.
- Stay away from all kinds of sauces and dips.
- Drink water and stay hydrated to keep your stomach clean.
- Choose natural foods to balance the nutrients you get from gluten.
- Opt for gluten-free options to satiate pregnancy cravings.
- Take folic acid and other supplements only after consulting a doctor.
- Be very strict about avoiding gluten-based foods.
The consequences of a reaction to gluten are enough to scare a person, and its side effects on the baby are even more dangerous. The very first step should be to create a gluten-free pregnancy meal plan. By following this, you can avoid most of the possible problems during pregnancy.