Ginger Tea For Weight Loss

Ginger Tea For Weight Loss

Ginger tea is considered most ideal for weight loss, as it has powerful diuretic and thermogenic properties. Both these properties increase the metabolism of our body.

Apart from this, ginger burns energy faster in the body, as a result of which the body burns more fat . In this condition too, the body weight decreases rapidly.

However, we should use healthy and balanced tea of ​​ginger tea to reduce our weight . Additionally, ginger is also a great way to relieve gastrointestinal symptoms like nausea and vomiting.

Apart from weight loss, if you want to enjoy a delicious tea, then ginger tea is a great option. Ginger tea not only tastes great, but it also offers a host of health benefits.

There are many benefits associated with ginger tea, from headaches to helping with the common cold. Many people like ginger a lot. It is a spice that is mixed in many drinks and food.

This is a popular material. Hence ginger tea is a very popular drink among many people. Ginger contains a phenol compound known as gingerol.

In addition, the volatile oils in ginger also help relieve nausea caused by surgery, chemotherapy, or pregnancy. Also, ginger is a good substitute for anti-nausea drugs for pregnant women and those undergoing chemotherapy.

A delicious, warm ginger tea made with fresh ginger root, tea leaves and milk has a unique flavor. It is also very easy to make this tea, for which you do not have to work hard.

There are many benefits of drinking ginger tea, which are as follows.

1. Helpful in depression and menstruation

Ginger Tea For Weight Loss
Ginger Tea For Weight Loss

Ginger tea has many different health benefits. Firstly, ginger tea is very effective when it comes to reducing the level of depression.

This is because of the calming properties that ginger tea has within it. It helps in reducing your stress level and tension. There are many reasons for this happening. Including the healing properties and strong aroma of tea.

Ginger tea not only helps in relieving stress. Rather, it is also beneficial for women who face uncomfortable symptoms due to their menstruation.

All women know how frustrating menstrual cramps can be. However, ginger tea helps to relax the muscles and relieve cramps.

Try adding a little honey to your ginger tea. This will not only make ginger tea taste great, but it also reduces severe pain during menstruation.

2. Relief from cold

Apart from this, it also helps in fighting respiratory problems. Ginger tea helps in relieving any congestion caused by the common cold.

There is nothing worse than feeling stuffy when you have a cold. But ginger tea is great to avoid it.
If you have a cup of ginger tea. So it helps reduce the respiratory symptoms that you have as a result of environmental allergies.

3. Helpful in relieving inflammation

In addition, ginger tea is also helpful in reducing swelling. This is due to the anti-inflammatory properties found in ginger.
If you experience joint problems or problems with your muscles. So this makes it an ideal home remedy.

Not only do people drink ginger tea to reap its benefits, but they also use it to soothe swollen joints.

4. Aids in digestion

If you experience frequent digestion and stomach problems, then drinking ginger tea is going to benefit you tremendously. It aids digestion in a great way, as it helps you improve the absorption of food.

So if you feel bloated after dinner, ginger tea can help reduce the symptoms associated with it.

5. Provides relief from nausea

Ginger tea is also incredibly effective at relieving nausea. If you drink a cup of ginger tea before traveling, it helps prevent you from experiencing vomiting and nausea.

Many times when people travel, they have to face the problem of motion sickness. This is said to be the condition when vomiting and nausea starts during the journey.

Also if you start to experience the first symptoms of nausea, drinking a cup of ginger tea may help to relieve the symptoms.

Does ginger tea help in reducing weight?

Yes, ginger tea is very helpful in weight loss. If looking for the right way to lose weight in less time? Just look around your kitchen and you will find the right ingredients for weight loss.

Yes, ginger is your answer. Ginger is a wonderful spice that has many health benefits. It makes the immune system strong . Apart from this, it is helpful in curbing your appetite, improving the digestive system, preventing bloating and weight loss.

Yes, you can lose up to 2 kg in 7 days by using ginger. Let us understand the different ways of using ginger tea for weight loss. Because instead of straight ginger, it is used more in tea.

How to lose weight with ginger tea?

Ginger contains many powerful bioactive compounds. Out of which ‘Gingerol’ and ‘Shogaol’ are considered most effective and helpful for weight loss.

Studies show that these two compounds are beneficial in stimulating several biological activities. Especially in controlling the burning and accumulation of fat in the body.

Gingerol is believed to have the property of increasing rapid digestion and faster elimination of food through the colon. Apart from this, it also has anti-obesity effect.

Studies have also shown that the antioxidant and anti-inflammatory properties of ginger are effective in reducing obesity or overweight as it helps to control free radicals.

These free radicals cause oxidative stress and inflammation in the body. In a way, when you want to control your weight, ginger helps prevent cardiovascular damage and other side effects of being overweight.

Regular consumption of ginger tea improves blood sugar control. Thereby also reducing insulin resistance, which is an important key to weight loss.

Several studies have also suggested that ginger tea or hot ginger water has positive effects in reducing obesity through various mechanisms, including controlling appetite and increasing thermogenesis (heat production).

How does ginger tea help in weight loss?

1. Thermogenesis Effect

According to a study, drinking a mixture of ginger and hot water leads to thermogenesis (increases body heat). As a result of which the body produces energy to control its temperature. This burns more calories.

According to other researchers, this herb helps not only in losing weight. Rather it also helps in waist-hip ratio, hip ratio, better blood sugar levels and lipid profile etc.

2. Improves digestion

This tea helps in stimulating pancreatic digestive activity to enhance digestion and the same indirectly aids in weight loss. According to another study, ginger also inhibits fat storage in the body by increasing norepinephrine-induced lipolysis.

3. Decreases appetite

It also reduces appetite by keeping you full for a long time. Thus ginger tea keeps blood sugar and serum cholesterol levels under control. Decreased appetite is considered a great way of weight control.

4. Help reduce depression

Stress is one of the major reasons why people gain weight rapidly. Cortisol, the stress inducing hormone is one of the reasons for your obesity. Cortisol is supported with the help of ginger tea.

5. Rich in Antioxidants

Like curry leaf tea, ginger is known to be rich in antioxidants. It helps in flushing out all the toxins from your body. Due to which the weight of the body decreases.

6. Increases energy level

More energy helps you exercise more. Thus burning more calories and fat. Drinking ginger tea increases your energy level and thus helps you to get more done.

7. Lowers cholesterol levels

High cholesterol levels are also responsible for obesity and its related problems, one of the major ones being heart related diseases. Consuming ginger plays a role in controlling cholesterol levels and blood pressure, thereby keeping your heart healthy.

Ginger tea recipe for weight loss

When we talk about ginger tea, it is prepared in many forms and with many combinations. We will discuss several ways and recipes for preparing ginger tea for weight loss.

1. Simple ginger tea or water

Ingredients: A piece of ginger (about 2 inches long) and 200-250 ml of water.


  • Peel the piece of ginger and grate it finely.
  • Heat water in a pan till it boils.
  • Add grated ginger and let it boil for a few minutes.
  • Filter the mixture and drink hot.

2. Ginger and Honey Tea

You can add honey to ginger tea to enhance the taste of the tea. Due to which the benefits of honey are also obtained for weight loss. As we have discussed earlier, honey helps in detoxification of the body and increasing the metabolic rate, which is beneficial in losing weight fast.

Ingredients: A piece of ginger (about 2 inches long), 200-250 ml of water and 1 tbsp of honey.


  • Make simple ginger tea as above and add honey to it.
  • Then mix well.
  • Drink it in hot condition.

3. Turmeric and Ginger Tea

Turmeric is another miraculous spice that helps in reducing weight. It has the properties of eliminating fat accumulation and fat loss. It also has anti-inflammatory properties and reduces swelling.

Ingredients: A piece of ginger (about 2 inches long), 200-250 ml of water and half a teaspoon of turmeric powder.


  • Make simple ginger tea as above and add turmeric powder.
  • Mix it well for a minute.
  • Then drink in hot condition.

4. Lemon Ginger Tea

Lemon is also an important ingredient in weight loss. It has antioxidant properties that help in detoxification of the body. Due to which it eliminates harmful radicals from the body.

Ingredients: A piece of ginger (about 2 inches long), 200-250 ml of water and juice of ½ lemon.


  • Make simple ginger tea as above and add the juice of ½ lemon to it.
  • Mix well for some time.
  • Then drink it in hot condition.

5. Lemon Ginger Honey Tea

Ingredients: A piece of ginger (about 2 inches long), 200-250 ml water, juice of ½ lemon and ½ tablespoon honey.


  • Make simple ginger water as above and add lemon juice and honey.
  • Then mix well.
  • Enjoy this tea hot.

6. Ginger Green Tea

As we all know by now, how green tea is extremely useful in burning calories and reducing weight quickly. Combined with ginger, this tea helps in combating obesity at an extreme level.

Ingredients: A piece of ginger (about 2 inches long), 200-250 ml of water and green tea leaves.


  • Peel the piece of ginger and grate it finely.
  • Heat water in a pan till it boils.
  • Add green tea leaves.
  • Add grated ginger and let it boil for a few minutes.
  • Filter the mixture and drink it warm.

ginger tea with milk for weight loss

This is the tea which is the first choice of every Indian. It is very easy to make this. You can easily make this tea at your home by following some of the steps mentioned by us.

  1. Wash, peel and crush the ginger. You can also opt for grating ginger instead of grinding it. Then prepare all the ingredients of this recipe.
  2. Crush 3 to 4 green cardamoms and grind them in a mortar.
  3. In a saucepan or kettle, add 4 cups of water, 2 inches of grated ginger and green cardamom along with the peels.
  4. Boil the mixture of water, ginger and green cardamom for 4 to 5 minutes or till the water turns light yellow in colour. Once the ginger juice is released, it changes the color of the water.
  5. Add 8 teaspoons of raw sugar or white sugar. You can reduce or increase sugar as per your taste. Then boil for 1 to 2 minutes.
  6. Now add 3 to 4 teaspoons of tea powder or black tea leaves to it. We always prefer our tea to have a strong flavor and hence we use Assam Tea Powder.
  7. Boil the water for about 1 to 2 minutes till the water turns deep red in colour. Simmer for about 3 minutes or as desired to make your tea perfect. However, if you prefer a milder tea, add the tea leaves directly to the water. Switch off the flame. Cover the tea leaves and let them steep in the hot spiced water for 3 to 4 minutes.
  8. add ¼ to ½ cup milk. Some people prefer milk tea while others prefer less milk. It is entirely up to you.
  9.  Boil for a minute or two. Milk should be cold. You can also use hot milk.
  10. Strain the tea through a sieve into a cup.

When should ginger tea be drunk?

Drinking ginger tea is a great way to improve your health and lose weight , but when is the best time to drink it? Most experts recommend drinking ginger tea in the morning, but it really depends on your reasons for drinking ginger tea.

In this we will look at the best time to drink ginger tea for weight loss, as the best time really depends on what you are trying to achieve with ginger tea.

If you are drinking ginger tea for health benefits. But if not for any particular disease, then actually the best time is to drink it in the morning on an empty stomach.

That way you’ll get the most benefit from the antioxidants and other nutrients in ginger that help improve your overall health.

Ginger has many properties. Which assure people that it helps in weight loss. It helps reduce inflammation, stimulate digestion and suppress appetite.

Ginger tea alone is not commonly used for weight loss. It is commonly used with apple cider vinegar and lemon.

You can make ginger tea on its own or add ground ginger to green tea with apple cider vinegar and lemon. If you are trying to lose weight, you should drink ginger tea first thing in the morning on an empty stomach.


So friends, this was our post on how to lose weight with ginger tea, if you start consuming ginger tea as per our instructions, then your obesity and weight will start reducing.