When you are pregnant, you have to face a lot of changes. Your body’s immunity becomes weak due to the imbalance of hormones. This means that you are more likely to fall ill for even the smallest of reasons and need to re-think about what used to be healthy for you till now. One thing that you need to re-analyze while pregnant is your diet. What you eat or drink is extremely important; That is why we are going to know about the consumption of ginger tea during pregnancy along with its benefits and side effects.
Is it safe to drink ginger tea during pregnancy
To understand the benefits of ginger tea for pregnant women, we must first examine whether it is safe and in what way. In balance, ginger tea is considered extremely healthy and helpful for pregnant women, especially during the first trimester, when it acts as a natural remedy for morning sickness. It is suggested not to consume more than 1 gram of ginger per day during pregnancy and not more than 1.2 grams of ginger per day even during normal days. In extremely rare cases, some pregnant women may be allergic to ginger during pregnancy, the only time other than ginger overdose that tea may be considered unsafe.
Ginger tea benefits for pregnant women
There are many benefits of ginger and ginger tea during pregnancy; Some of these are:
1. Helps with morning sickness
Ginger strengthens the digestive system and the respiratory system in a natural way. Additionally, it soothes the throat and helps prevent vomiting. In short, there are a lot of doctors who recommend drinking ginger tea to remedy vomiting during pregnancy. Drinking this tea at night and right after waking up will help you keep morning sickness under control.
2. Aids in digestion
For morning sickness, most doctors recommend ginger because it helps digest food better. Digestion will become weak as your immunity is weak during pregnancy. Consuming a glass of ginger tea can help improve and strengthen the digestive functions of your body.
3. Improves Immunity
Ginger is loaded with properties that are known to strengthen your immunity. It is considered ideal to be used with food or tea while pregnant as it combats many frequent infections and prevents diseases.
4. Soothes Throat
It is common knowledge that ginger is used to relieve sore throats and fight throat infections. This is due to the soothing properties found in ginger.
5. Helps deal with anxiety
Ginger has properties that relax the brain and is known to help reduce anxiety. When consumed in moderation, ginger tea can help you relax.
6. Lowers blood sugar
Ginger is a mineral-rich vegetable that can help manage your blood sugar when taken in moderation.
7. Keeps cholesterol balanced
Along with blood sugar, these minerals also regulate your body’s cholesterol levels; It is advised to consume ginger in moderation along with a good diet to keep cholesterol levels in check.
8. Prevents Cancer
Ginger contains minerals that prevent oxidative stress, which in turn helps fight and prevent ovarian cancer.
9. Helps keep muscles healthy
The relaxing nature of ginger also helps your body recover from muscle fatigue. Drinking a cup of ginger tea during pregnancy provides relief to your joints, bones and body.
10. Helps absorb nutrients
Ginger is rich in vitamins and minerals that are important for your body, a good balance of these vitamins helps your body absorb nutrients better. Ginger tea can help maintain the balance of vitamins, and in turn, this greatly improves the absorption of nutrients.
how much ginger tea can you have when pregnant
When consumed in moderation, ginger is a superfood, but if consumed in excess, it can harm you more than help you. Most doctors do not recommend a pregnant woman to consume more than one gram of ginger per day in any form. This means that add only 1 gram of ginger to the tea and add other nutrients to it so that the nutritional value of ginger tea can be increased.
Side effects of ginger tea if taken in excess
If ginger tea is consumed in excess on a regular basis, it may cause certain side effects:
1. Weight loss in pregnancy
When consumed in excess, it makes a big difference in weight; This can lead to rapid weight loss during pregnancy which can create a nutritional imbalance for you and your baby.
2. Excessive bleeding and side effects on anesthesia
Ginger has blood thinning properties. It can affect blood clotting and cause excessive bleeding. Additionally, ginger, if consumed in excess, can cause problems during anesthesia, making it dangerous to consume before surgery.
3. Risk of birth defects in the baby
As mentioned above, ginger helps in the absorption of nutrients but consuming it in excess can have bad consequences. If your body consumes too much of the nutrients in the food, it is possible that your fetus will get less nutrition.
In extremely rare cases, an overdose of ginger can lead to miscarriage or death of the baby.
5. Premature Delivery
Because of ginger’s blood-thinning and muscle-relaxing properties, consuming too much can lead to preterm labor.
6. Low birth weight of the baby
Talking about physical deficiency in the child at the time of birth, consuming more ginger helps the body to absorb nutrients more quickly. In this case, your child will get less nutrition. In such a situation, when he is born, there will be a possibility of his weight being less than expected.
Best Ginger Tea Recipes for Pregnant Women
Here are some of the best recipes for ginger tea:
1. Lemon-Ginger Tea
Make regular black tea on low heat, grate and add one teaspoon of ginger, squeeze half a lemon and add one teaspoon of honey to it. Garnish with mint leaves.
2. Ginger-Clove Tea
Add a teaspoon of ground ginger and 3 or 4 pieces of cloves to the water, add some tea leaves and continue to boil for 3 minutes on low heat for 5 minutes. Add one spoon of honey and drink it.
3. Ginger Green Tea
Add one teaspoon of ground ginger to the water, boil on low heat for 8 minutes. Pour ginger water into a glass, add 2 dip bags of green tea, let it steep for 3 minutes, remove the dip bags and drink.
4. Chamomile Ginger Tea
Take a pot of water and add one teaspoon of powdered ginger, bring it to a boil on low heat, add honey and a chamomile tea dip bag to a glass, and add the ginger water.
5. Tulsi Ginger Tea
Add ginger and basil leaves to the tea and boil it. Strain it in a cup, add honey and squeeze lemon juice and stir it.
If you feel uncomfortable or sick after consuming ginger tea, talk to your doctor. Do not consume excessive amounts of ginger in your diet and talk to your nutritionist for more details.