Ghee has a central place in Indian food. In particular, every pregnant woman is advised to consume ghee during pregnancy as it is believed to help in normal delivery (although there is no proof of this). But, is eating ghee really beneficial during pregnancy? Let’s find out and read full to know.
Is it safe to eat ghee during pregnancy?
It is a well-known fact that a balanced diet and nutrition is very important for pregnant women. During pregnancy, a woman should also eat healthy fats. Ghee is a source of fat and hence can be included in the diet of a pregnant woman. However, do not forget to consult a doctor before including it in your diet.
benefits of eating ghee during pregnancy
Ghee is rich in omega-3 fatty acids, omega-9 fatty acids, vitamins, minerals and antioxidants. Ghee has many health benefits but its benefits in pregnancy have not been scientifically proven. However, Indian culture believes that ghee benefits a pregnant woman in the following ways.
- The properties present in ghee can provide relief from constipation during pregnancy.
- Ghee helps in the development of the child’s brain.
- Ghee helps in improving digestion of women.
- The properties of ghee are helpful in nourishing the child.
- Helps in reducing labor pain.
Homemade ghee is more wholesome and healthy as compared to market bought ghee. You can start consuming desi ghee in the first trimester but if you are worried that you will gain too much weight or if you are already overweight then it is advisable to include desi ghee in your diet only after consulting a doctor .
Is ghee really necessary for pregnant women?
A healthy diet is the most important part of pregnancy. It is essential for a pregnant woman to consume a balanced diet to provide good nutrition to her growing foetus, It is believed that ghee lubricates the vagina and aids in normal delivery. It is also believed to ease labor pain and is effective in stimulating labor contractions. However, all these things are not certified by any scientist. A pregnant woman only needs 200 calories more to meet the nutritional requirements of the growing fetus in the womb. By eating a healthy diet, which includes ghee – it helps in getting the extra 200 calories. However, consuming too much ghee can lead to weight gain. If weight gain is a concern for you, then you should not eat too much ghee.
Why is it not safe to consume ghee during pregnancy?
Consuming ghee during pregnancy does not have any adverse effect on the health of the pregnant woman and the baby. You can also include ghee in your diet during pregnancy, this food item provides you a healthy diet. However, it is necessary to consume it in moderation as consuming ghee in excess can lead to weight gain and obesity. Since physical activity also decreases in the last months of pregnancy, so if you eat more ghee in the last months of pregnancy, it can increase the weight of you and your baby. Normal or vaginal delivery can also be difficult with an overweight baby. If you are on a high-calorie diet, adding ghee to your diet can lead to extra weight gain. Being overweight and obese can lead to complications in your pregnancy and it can be very difficult to shed the excess fat after the baby is born.
Also, if you are already overweight or if you are worried about gaining extra weight during pregnancy, it would be advisable to consult a doctor before including ghee in your diet.
Myths related to consumption of ghee during pregnancy
There are many myths associated with eating desi ghee during pregnancy. It is delicious and healthy, no doubt about it but many people believe that drinking milk mixed with ghee can provide extra nutrition and calories to a pregnant woman and her baby. It is also believed that ghee lubricates the vagina, which helps in the delivery process. Some people feel that including ghee in the diet during the 9th month of pregnancy helps in normal delivery.
However, there is no scientific explanation for these age-old myths and beliefs, so don’t add it to your diet just because you like the taste. If you feel like eating ghee during pregnancy, do so only after consulting your doctor.
Are there any risks or complications of consuming ghee?
Apart from excess weight gain, there is no risk of consuming ghee during pregnancy. A balanced diet is of utmost importance during this period as it provides nutrition to you and your baby. It is advisable to have frequent small meals rather than 3 large meals throughout the day. Including fresh fruits and vegetables in the diet is a healthy option during pregnancy. If your health is good and your weight is not increased then you can include small amount of ghee in your diet. Ghee has been used in almost all Indian households since ages and is also a good source of dietary fat.
It is suggested to seek medical or expert advice before making dietary changes during pregnancy. The doctor will tell you about the right and healthy foods.
