Garlic for Weight Loss ;- You must have heard about many ways to lose weight. Have you ever tried garlic? Yes, including garlic in the diet can help in weight loss. Read this article to know how garlic is helpful in controlling weight. Here all the information related to weight loss with garlic is given in detail on the basis of scientific evidence. If you just want to lose weight, then by reading about the use of garlic, you can make it a part of your weight loss diet.
Why is garlic beneficial in weight loss
In this part of the article, we will explain about how using garlic helps in weight loss. Learn more about the effects of garlic that can be helpful in reducing weight. Just note that garlic alone does not reduce weight. For this , it is necessary to include a balanced diet and exercise or yoga in the routine.
1. Anti Obesity Effect
Garlic extract has an anti-obesity effect when stored for a long time. Due to this effect, weight can be reduced by consuming garlic. Research has said that increased weight can be reduced by including garlic in the diet, but if exercise is done along with it, then it can work more effectively in weight loss.
2. Enhancing Thermogenesis
A research paper published by NCBI (National Center for Biotechnology) states that garlic may be beneficial in reducing obesity. Research has clarified that garlic can play an important role in weight loss by increasing the activity of activated protein kinase (AMPK) and thermogenesis, the process that produces heat in the body. Along with this, garlic can also help in weight loss by inhibiting the function of genes involved in the process of making fat cells.
3. Burn Calories
Garlic can also prove helpful in reducing weight by burning calories. Garlic is said to stimulate the adrenal gland in the body to release the adrenaline hormone, which can increase the metabolic rate. It also increases the fat metabolism present in the body. As a result, the body burns calories and can lead to weight loss.
4. Lowering Blood Glucose
According to a research related to garlic, the allicin compound present in it can reduce the excess glucose stored as fat in the body. In addition, the flavonoids present in garlic show hypoglycemic effects, which can reduce weight gain by lowering glucose. In addition, in other research, giving garlic to obese rats for 44 days showed an 18.5 percent reduction in blood glucose and 46.5 percent in weight.
5. Reducing Body Fat
With the help of garlic, the increasing weight of people with non-alcoholic fatty non-alcoholic (increased fat in the cells) can also be reduced somewhat. A related study has found that garlic can reduce both body fat and weight. It can also reduce the problem of people suffering from non-alcoholic fatty liver disease. In addition, it can also reduce the fat stored in the liver.
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Read more ways to include garlic in your weight loss diet.
6.How to use garlic to lose weight ( Garlic for Weight Loss )
- You can eat garlic by putting it directly in the food.
- Garlic can also be used in tomato sauce .
- It can also be eaten by making ginger and garlic chutney.
- Garlic can also be used with honey for weight loss .
- Consuming garlic and lemon together can also be beneficial.
- Garlic rice can also be made and eaten.
- You can make garlic tea from garlic and drink it.
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Now let’s take a look at the daily dosage of garlic.
7. What should be the daily dosage of garlic to lose weight?
About 300 mg of garlic can be consumed to reduce weight. By the way, this quantity can be more or less according to the physical condition of the person and how much weight he wants to lose. In such a situation, it would be advisable to consult a dietician once in this regard.
Let us know further what things should be kept in mind while using garlic.
Things to keep in mind – Points to Remember: Side effect of Garlic
Most of the research has shown the consumption of garlic to be safe. Just pregnant and lactating mothers are advised to consume it carefully. Apart from this, some of the things to be noted about the excessive consumption of garlic are as follows.
After eating garlic, bad breath starts coming from the mouth and body.
- It can cause allergic reactions like allergic contact dermatitis, photo allergy etc.
- There is a risk of bleeding.
- Applying garlic directly on the face can cause irritation.
- The effect of certain medicines such as warfarin may be increased.
- Garlic can reduce the effect of anti-AIDS drugs.
- Flatulence problems and gastrointestinal problems like constipation, diarrhea problems, heartburn can occur.
How weight can be reduced by consuming garlic, it must have become clear from this article. Of course, garlic has many properties and effects that can help control weight gain. But, this does not mean that only garlic will completely reduce the weight. For this, it is necessary to include a healthy diet in the routine and keep doing physical activity. Along with all this, when garlic is included in the diet, the process of weight loss can be accelerated. Just add garlic to your weight loss diet from today itself and along with it control the increasing weight by exercising.
Frequently Asked Questions
Q.1 How much weight can I lose by eating garlic?
How much weight you will lose with garlic depends on your diet and daily exercise. Consuming garlic with the right diet and exercise can reduce weight by two to three kilos.
Q.2 Can we eat garlic everyday?
Yes, garlic can be included in the daily diet in limited quantities.
Q.3 How can I use garlic to clean my stomach?
Garlic can be used by including it in the diet. For this, you can use garlic-rich rice i.e. garlic rice, garlic tea (garlic tea), grind garlic and use it with honey.
Q.4 Should you take garlic on an empty stomach?
Yes, garlic can be taken on an empty stomach, but an excessive amount of it can cause stomach problems.
Q.5 Can garlic be used for weight loss?
Yes, garlic can be used for weight loss.
Q.6 Garlic for Weight loss
Garlic contains fiber, calcium, vitamin B6, vitamin C and manganese. All these nutrients help in weight loss. If you consume garlic regularly along with adopting a healthy and active lifestyle, you can lose weight in a week. Fat burning compounds are found in garlic.
Q.7 How to reduce fat with garlic?
According to experts, by consuming garlic daily, you can lose weight quickly. Eating garlic produces more urine in the body, which helps in reducing weight and belly fat. 1- If you want to reduce belly fat along with reducing weight, then eat raw garlic buds with water on an empty stomach in the morning.
Q.8 What are the benefits of eating garlic while sleeping at night?
Garlic contains an element called allicin, which protects the body from infection. Relief from cold- If you keep garlic buds under your pillow daily, then due to the allicin element, there is no infection in the person’s nose and you can get rid of the problem of nasal congestion.
Q.9 What are the benefits of eating roasted garlic?
The amount of fiber is found in it, which helps in increasing the digestive power. Therefore, by consuming garlic, you can make your digestive power strong. Roasted garlic removes the problem of bad cholesterol. It helps the heart to function properly by removing the excess oil present in the blood.
Q.10 When not to eat garlic?
Apart from this, eating too much garlic should also be avoided because excessive consumption of garlic leaves a negative effect on your body. Also tell that people who are allergic to garlic should not eat raw garlic at all. Apart from these, pregnant women and ulcer patients should also avoid eating garlic daily.
Q.11 After all, why is it advised to eat garlic on an empty stomach?
Garlic has the property of cleansing the body of toxins. Especially when it is eaten on an empty stomach. It has been said in many reports that by consuming garlic on an empty stomach, the problem of tingling in the veins goes away.
Q.12 When should you drink garlic milk?
Drinking garlic milk in jaundice is very beneficial. If you have sleep disorder, then you should drink garlic milk every night before sleeping so that you can keep your mind calm and you can get 8 hours of sleep comfortably.
Q.13 What happens if there is garlic in the body?
Those people are lucky, who have these marks on their body. Garlic mark: Garlic mark on the body is considered very lucky. Garlic has a different colored embossed mark on the body. They are recognized for their distinct color from the skin.
Q.14 Which medicine is made from garlic?
The pungent smell of garlic has been used in the treatment of many diseases ranging from arthritis, dropsy, influenza and tuberculosis. Some people recommend eating a clove of garlic daily to stay healthy.
Q.15 What happens if you drink ginger and garlic juice?
Eating ginger-garlic is effective in increasing immunity. Not only this, both these food items rich in anti-inflammatory, anti-bacterial and anti-biotics properties also reduce the risk of many diseases. Reduces the risk of diabetes: Patients with diabetes need to be more conscious about their health.
Q.16 What is the right time to sow garlic?
It is prepared in the same way as onion cultivation. If we talk about the variety of garlic, then most of the farmers give preference to the local species only. For example, depending on the number and number of knots of garlic, varieties with single knot and multiple leaves are prominent. The right time for sowing garlic crop is from September to November.
Q.17 Why does garlic smell?
The sulfur compounds found in it are responsible for its pungent taste and smell. Like allicin, ajoin etc. Garlic is produced the most in China followed by India. Garlic is chemically high in sulfur.
Q.18 How Did Garlic Onion Originate?
Onion and garlic originated from the drops of nectar that fell on the ground in the form of blood as soon as Lord Vishnu cut his head. Being derived from nectar, both these vegetables are considered curative and life-giving. But being born from the mouth of demons, they are not offered to the deities.
Q.19 Why don’t we eat garlic onion in Sawan?
Why not eat garlic onion? According to Ayurveda, garlic and onions increase the tendency of heat and Tamas in the body, which causes problems like anger, aggression, anxiety in humans. It is advised to stay in devotion by eating sattvik food in Sawan.